Question 1

What is SmartyGym?

Accepted Answer

An online gym with ready workouts and Create Your Own Workout: choose Smarty Coach to build around your answers, or Build It Yourself from the Exercise Library.

Question 2

What is Smarty Coach, and how does it choose my next workout?

Accepted Answer

Your daily training companion — a personal coach in your pocket. It follows programmed training rules based on the sports science and philosophy of Haris Falas, not AI-generated advice. Your goals, equipment, current readiness, check-ins and training history guide its suggestions, with recovery and limitations taking priority. It explains each recommendation; reliability depends on accurate, up-to-date information. It cannot assess your technique or replace medical advice, and you always choose whether to follow it.

Question 3

How does Smarty Coach build my workout?

Accepted Answer

You answer five quick questions. Smarty Coach reads your profile, fitness level and training history, then builds the session from our exercise library.

Question 4

Can I build my own workout instead of using Smarty Coach?

Accepted Answer

Yes. Create Your Own Workout offers two options: answer Smarty Coach's questions, or choose Build It Yourself to browse the Exercise Library and select exercises for Activation, Main Workout, Finisher and Cool Down. You can explore both options before signing up; saving a workout requires membership.

Question 5

What does it cost?

Accepted Answer

€9.99 per month. No contract — cancel anytime.

Question 6

What's included in the subscription?

Accepted Answer

Every ready Smarty Workout — more than 530 across nine categories — open to train, the daily Workout of the Day, up to 2 Smarty Coach-built workouts per day plus unlimited Build It Yourself sessions, the daily Smarty Ritual, Smarty Check-ins and your full logbook: progress tracking, Training Load, Insights and every workout you've created. The training tools, the blog articles and the Exercise Library stay free for everyone; membership unlocks the training itself.

Question 7

What are Smarty Workouts?

Accepted Answer

581 expert-designed workouts by Haris Falas across nine categories: Strength, Muscle Building, Calorie Burning, Cardio, Metabolic, Challenge, Mobility & Stability, Pilates and Recovery. Anyone can browse the categories and see workout pictures and details; Premium members can open a workout and train it. Choose a category to filter workouts by equipment, duration and difficulty.

Question 8

Can I track a Smarty Workout in my logbook?

Accepted Answer

Yes. When you open one to train, it works like your other workouts: start the player, log performance, mark it completed or not completed, or schedule it. It appears in your logbook. You cannot share it to the community because it is already published for everyone to browse.

Question 9

What is the Workout of the Day?

Accepted Answer

Every training day SmartyGym delivers two fresh, expertly designed workouts — one with equipment and one without. On recovery days, a single guided recovery session. Each day focuses on a different category and difficulty level, following a science-based periodization approach designed by Coach Haris Falas. Within each cycle you train all fitness parameters, so your training is reliable, professionally organized and designed to systematically improve every aspect of your fitness.

Question 10

Why should I follow the Workout of the Day?

Accepted Answer

Because the hard part of training is knowing what to do today. Following the Workout of the Day is like having a personal trainer in your pocket: every day you receive a structured, professionally organized session, and you never have to worry about what to follow. Our science-based periodization mixes strength, cardio, metabolic, mobility and recovery in the right order, so you progress without overtraining or undertraining.

Question 11

How is it different from choosing a workout myself?

Accepted Answer

Choosing manually is random: you repeat what you like and skip what you need. The Workout of the Day is a plan — like a personal trainer deciding for you — ready before you wake up, and you can still create your own workouts any time.

Question 12

Do I need equipment?

Accepted Answer

No. Tell Smarty Coach what you have — nothing, dumbbells, bands or a full gym — and the session is built around it.

Question 13

Can I train at home, outdoors or in a hotel?

Accepted Answer

Yes. Location is one of your answers and it changes the exercises you get.

Question 14

What about injuries or limitations?

Accepted Answer

Add them to your training profile. Smarty Coach filters those exercises out of every session.

Question 15

Does it get better over time?

Accepted Answer

Yes. Rate a workout and Smarty Coach uses that feedback plus your history to sharpen the next one.

Question 16

Can I see my past workouts?

Accepted Answer

Yes. Your saved workouts are in your logbook. Completed training remains in your progress even if a creator later deletes a shared workout.

Question 17

Does the app track what I actually do in a session?

Accepted Answer

Yes. The player records your reps, weight, time or rounds set by set, in the format each exercise is prescribed in, so nothing depends on memory.

Question 18

What is the session debrief?

Accepted Answer

One short card-based questionnaire at the end of a workout: RPE, how you felt, whether you enjoyed it and an optional note. It is asked once and you can edit your answers any time — your progress and training load update immediately.

Question 19

How do I see if I am progressing?

Accepted Answer

Repeat a workout and each attempt is compared with the previous one — but only when the prescription is genuinely the same. You see reps, load and time side by side with the RPE and feeling you logged that day.

Question 20

What is the training load?

Accepted Answer

Your recent workload in your own logged units compared with your own 21-day baseline, adjusted by your RPE. There are no invented scores — only your own history.

Question 21

Are there achievements?

Accepted Answer

Yes. Milestones unlock automatically as you complete, schedule, share and repeat workouts.

Question 22

Does the app work offline?

Accepted Answer

You need a connection to load workouts and save training. Exercise demonstrations already loaded on your device may remain available temporarily, but offline training and automatic syncing are not guaranteed.

Question 23

What is the Smarty Community?

Accepted Answer

The social area of the app. Members can share workouts they created with Smarty Coach or Build It Yourself. Other members can discover, train, like and comment on those workouts.

Question 24

Can I unshare or delete a workout I created?

Accepted Answer

Yes. You can share, unshare or delete your own Smarty Coach or Build It Yourself workout. Unsharing removes it from Shared Workouts. Deleting removes the workout from everyone's logbooks and removes its likes, favourites and comments, but completed training remains in each person's progress. A workout you saved from Shared Workouts cannot be re-shared or deleted by you; its creator controls it.

Question 25

What happens when I open a shared workout?

Accepted Answer

It opens exactly like a workout in your own logbook — same reader, same player. Below it you can mark it completed, not completed or scheduled, like it and comment on it.

Question 26

How do comments work?

Accepted Answer

You can only comment on shared workouts, in up to 160 characters — like a text message. Your comment appears in the community comments card with your name and the first two lines; tapping it opens the workout and all of its comments.

Question 27

What are the rankings?

Accepted Answer

Two boards with ten positions each: the member ranking (score, streak, completed, shared) and the workout ranking (most completed and most liked, shared workouts only). Empty positions stay visible until someone takes them.

Question 28

What is Smarty Ritual?

Accepted Answer

One fresh daily plan with three practical phases: Morning activation, a Midday reset and an Evening unwind. It supports movement, mobility, energy and recovery around your workouts and the rest of your day.

Question 29

What are Smarty Check-ins?

Accepted Answer

Two 30-second check-ins a day for Premium members. The morning check-in (07:00–10:00) asks about sleep, readiness, soreness and mood; the night check-in (19:00–22:00) about steps, hydration, protein and how demanding your day was. Together they give you a Daily Smarty Score out of 100, saved in Logbook → Progress with trends, weekly insights and streak badges.

Question 30

What if I miss the check-in pop-up?

Accepted Answer

Open Smarty Check-ins from the menu and complete it any time while the window is open. You also get one reminder in your inbox during each window. Outside the windows, the page tells you when the next check-in opens.

Question 31

Do my check-ins change my workouts?

Accepted Answer

They inform them. When you create a workout, the coach may suggest an easier or harder session because of how you slept, felt or how hard yesterday was, and tells you why. Your own choice stays unless you accept the suggestion.

Question 32

Can I schedule a workout?

Accepted Answer

Yes. Open any workout and choose Schedule. Only the button matching the current state is highlighted, and you can press Schedule again anytime to move it to another day.

Question 33

Do I get reminders for a scheduled workout?

Accepted Answer

Yes — a reminder 30 minutes before, another at the scheduled time, and a follow-up the next day asking if you did it so you can mark it completed, favourite it or share it with the community.

Question 34

Is this medical advice?

Accepted Answer

No. SmartyGym is a general fitness tool. Consult a professional if you have a medical condition.

Question 35

What happens to my data?

Accepted Answer

It stays in your account to personalize your training. We never sell it. See the Privacy Policy.

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