Question 1

What is SmartyGym?

Accepted Answer

A personalized training app. Smarty Coach builds a personalized workout for you, today — based on your goal, mood, time, location and equipment.

Question 2

How does Smarty Coach build my workout?

Accepted Answer

You answer five quick questions. Smarty Coach reads your profile, fitness level and training history, then builds the session from our exercise library.

Question 3

What is the Workout of the Day?

Accepted Answer

Two workouts built for you every day — one bodyweight, one with your equipment — following a balanced periodization plan. Smarty Coach picks the category and difficulty; your profile decides the exercises, location and limitations.

Question 4

Why should I follow the Workout of the Day?

Accepted Answer

Because the hard part of training is knowing what to do today. Periodization mixes strength, cardio, metabolic, mobility and recovery in the right order, so you progress without overtraining or undertraining.

Question 5

Do I need equipment?

Accepted Answer

No. Tell Smarty Coach what you have — nothing, dumbbells, bands or a full gym — and the session is built around it.

Question 6

Can I train at home, outdoors or in a hotel?

Accepted Answer

Yes. Location is one of your answers and it changes the exercises you get.

Question 7

What about injuries or limitations?

Accepted Answer

Add them to your training profile. Smarty Coach filters those exercises out of every session.

Question 8

Does it get better over time?

Accepted Answer

Yes. Rate a workout and Smarty Coach uses that feedback plus your history to sharpen the next one.

Question 9

Can I see my past workouts?

Accepted Answer

Yes — every workout is saved to your logbook and can be repeated anytime.

Question 10

Does the app track what I actually do in a session?

Accepted Answer

Yes. The player records your reps, weight, time or rounds set by set, in the format each exercise is prescribed in, so nothing depends on memory.

Question 11

What is the session debrief?

Accepted Answer

One short card-based questionnaire at the end of a workout: RPE, how you felt, whether you enjoyed it and an optional note. It is asked once and you can edit your answers any time — your progress and training load update immediately.

Question 12

How do I see if I am progressing?

Accepted Answer

Repeat a workout and each attempt is compared with the previous one — but only when the prescription is genuinely the same. You see reps, load and time side by side with the RPE and feeling you logged that day.

Question 13

What is the training load?

Accepted Answer

Your recent workload in your own logged units compared with your own 21-day baseline, adjusted by your RPE. There are no invented scores — only your own history.

Question 14

Are there achievements?

Accepted Answer

Yes. Milestones unlock automatically as you complete, schedule, share and repeat workouts.

Question 15

Does the app work offline?

Accepted Answer

Yes. Your workouts, logbook, exercise library and the player keep working with no signal, and everything you log syncs automatically when you are back online.

Question 16

What is the Smarty Community?

Accepted Answer

The social area of the app. Members share their workouts exactly as Smarty Coach generated them, and every other member can open, train, like and comment on them.

Question 17

What happens when I open a shared workout?

Accepted Answer

It opens exactly like a workout in your own logbook — same reader, same player. Below it you can mark it completed, not completed or scheduled, like it and comment on it.

Question 18

How do comments work?

Accepted Answer

You can only comment on shared workouts, in up to 160 characters — like a text message. Your comment appears in the community comments card with your name and the first two lines; tapping it opens the workout and all of its comments.

Question 19

What are the rankings?

Accepted Answer

Two boards with ten positions each: the member ranking (score, streak, completed, shared) and the workout ranking (most completed and most liked, shared workouts only). Empty positions stay visible until someone takes them.

Question 20

Can I schedule a workout?

Accepted Answer

Yes. Open any workout and choose Schedule. Only the button matching the current state is highlighted, and you can press Schedule again anytime to move it to another day.

Question 21

Do I get reminders for a scheduled workout?

Accepted Answer

Yes — a reminder 30 minutes before, another at the scheduled time, and a follow-up the next day asking if you did it so you can mark it completed, favourite it or share it with the community.

Question 22

Is this medical advice?

Accepted Answer

No. SmartyGym is a general fitness tool. Consult a professional if you have a medical condition.

Question 23

What happens to my data?

Accepted Answer

It stays in your account to personalize your training. We never sell it. See the Privacy Policy.

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Frequently asked questions.