How it works

Simple & transparent

Four ways to train: choose a ready Smarty Workout, create your own, follow the Workout of the Day or train with the Smarty Community — with Smarty Ritual supporting your movement and recovery.

Way 1 — Smarty Workouts

Find a ready workout and train.

Explore 581 expert-designed workouts across nine categories: Strength, Muscle Building, Calorie Burning, Cardio, Metabolic, Challenge, Mobility & Stability, Pilates and Recovery. Open a category to filter by equipment, duration and difficulty. Everyone can browse workout pictures and details; Premium members can open a workout, train it, log performance and track it in their logbook. These workouts are published for everyone to browse, so they cannot be shared to the community.

Way 2 — Create any workout

Create your own workout, your way.

Choose Smarty Coach to build a session around your goal, mood, time and equipment, or Build It Yourself by choosing exercises from the Exercise Library for each part of your workout. Explore either option before signing up; membership is needed to save your workout.

01
Choose your way
Smarty Coach or Build It Yourself
02
Make it yours
Answer a few questions or browse the Exercise Library
03
Build your session
Coach builds for you or you pick each exercise
04
Train and track
Save it to your logbook • Train • Share

Train on your schedule, choose the exercises yourself or let Smarty Coach help, keep a record of what you did, and share your own session.

Way 3 — Workout of the Day

Your training is planned.

Every day you get two ready workouts — one with equipment, one bodyweight only — expertly designed by Coach Haris Falas. Both follow a scientific periodization plan: strength, endurance, power, mobility and recovery days are sequenced so you never overtrain, never undertrain, and every fitness quality is developed in the right order.

01
Every training day
Two fresh workouts • Ready for you
02
Periodization decides
A different category and level each day
03
Two expert workouts
One with equipment • One bodyweight only
04
You just train
Open, follow, log. Every single day.

Instead of improvising something different every day, it is like having a personal trainer who already knows what you must do today, next week and next month.

Daily support — Smarty Ritual

Your day is more than one workout.

Each day brings one fresh Smarty Ritual arranged around three moments: activate in the morning, reset at midday and unwind in the evening. Open it, follow the practical guidance and support your mobility, energy and recovery between workouts.

01
Morning activation
Wake up • Mobilize • Prepare
02
Midday reset
Move • Release stiffness • Refocus
03
Evening unwind
Recover • Decompress • Prepare for rest

Daily support — Smarty Check-ins

Tell your coach how you really feel.

Two 30-second check-ins a day. In the morning (07:00–10:00) you log sleep, readiness, soreness and mood; at night (19:00–22:00) your steps, hydration, protein and how demanding the day was. Both become one Daily Smarty Score, saved in Logbook → Progress, and Create Your Workout uses it to suggest the right intensity — you decide whether to accept. Missed the pop-up? Open Smarty Check-ins any time during the window, and you also get a reminder in your inbox.

01
Morning check-in
Sleep • Readiness • Soreness • Mood
02
Night check-in
Steps • Hydration • Protein • Day strain
03
Smarty Score
One score out of 100 • Guides your workout

Way 4 — Smarty Community

Train the workouts other members share.

Members can share their own Smarty Coach or Build It Yourself workouts. Open one with the same player as your logbook, train it, like it or comment. Creators can unshare at any time, removing it from Shared Workouts, or delete it for everyone. Likes, comments and favourites go with a deleted workout; completed training stays in each member's progress. A workout you saved from Shared Workouts is yours to train, not to re-share or delete.

01
Members share
Share your own Smarty Coach or Build It Yourself workout
02
You browse
Shared workouts • Member ranking • Workout ranking • Comments
03
You train it
A copy lands in your logbook • Completed, not completed or scheduled
04
You react
Like it • Comment in 160 characters • Climb the rankings

Training alone is hard. Training with other Smarty members keeps you accountable.

After you train — tracking & progress

Every session becomes data that improves the next one.

The workout is only half of it. SmartyGym records what you actually did, how it felt, and how it compares with the last time you did the same session — then feeds all of it back to Smarty Coach.

01
The player logs it
Reps, weight, time, rounds • Set by set
02
You debrief once
RPE • How you felt • Enjoyment • Notes
03
It lands in your logbook
Calendar • Completed, scheduled, favourite • Equipment badges
04
Progress is measured
Same workout compared attempt by attempt • Training load

Achievements unlock as you train, notifications remind you about scheduled sessions, and your training history keeps your completed activity even if the workout is later removed.