https://smartygym.com/ https://smartygym.com/og-social.jpg SmartyGym — Your Gym Re-imagined. Anywhere, Anytime. https://smartygym.com/blog/data-driven-fitness-wearable-technology-changing-training https://smartygym.com/api/public/blog-cover/data-driven-fitness-wearable-technology-changing-training.png Wearable Technology in Fitness: Train Smarter | SmartyGym Athlete checks workout and recovery data on a smartwatch while training in a gym. https://smartygym.com/blog/beyond-the-reps-the-science-of-recovery https://smartygym.com/api/public/blog-cover/beyond-the-reps-the-science-of-recovery-1791061555869.png Workout Recovery: Sleep, Nutrition and Rest | SmartyGym Athlete resting after strength training with a water bottle and recovery equipment nearby. https://smartygym.com/blog/the-deadlift-masterclass https://smartygym.com/api/public/blog-cover/the-deadlift-masterclass-1790456756006.png Deadlift Form: Setup, Technique and Mistakes | SmartyGym An athlete performs a barbell deadlift with a neutral spine and the bar held close to the legs. https://smartygym.com/blog/the-40-fitness-reboot-train-for-longevity https://smartygym.com/api/public/blog-cover/the-40-fitness-reboot-train-for-longevity-1789851955495.png Fitness After 40: Rebuild Strength Safely | SmartyGym Adult over 40 performs a controlled dumbbell squat during a strength workout in a modern gym. https://smartygym.com/blog/push-up-power-your-guide-from-zero-to-pro https://smartygym.com/api/public/blog-cover/push-up-power-your-guide-from-zero-to-pro-1789247224715.png Push-Up Progression: Wall to Advanced | SmartyGym Athlete demonstrating push-up stages from an elevated beginner variation to a standard floor push-up. https://smartygym.com/blog/the-overload-blueprint-beyond-more-reps https://smartygym.com/api/public/blog-cover/the-overload-blueprint-beyond-more-reps-1788513352388.png Progressive Overload: 6 Ways to Keep Progressing | SmartyGym Athlete adding weight plates to a barbell while tracking sets and repetitions in a workout log. https://smartygym.com/blog/the-long-game-periodization-for-lifelong-fitness https://smartygym.com/api/public/blog-cover/the-long-game-periodization-for-lifelong-fitness.png Training Periodization After 40 for Lifelong Fitness A fit adult over 40 plans phased strength workouts and recovery periods on a training calendar. https://smartygym.com/blog/the-5-pillars-of-foundational-strength https://smartygym.com/api/public/blog-cover/the-5-pillars-of-foundational-strength.png 5 Compound Lifts for Foundational Strength | SmartyGym An athlete performs a barbell squat in a gym to develop foundational full-body strength. https://smartygym.com/blog/decode-your-data-train-smarter-with-wearables https://smartygym.com/api/public/blog-cover/decode-your-data-train-smarter-with-wearables.png Fitness Tracker Data: Train Smarter | SmartyGym Athlete reviews heart rate, HRV, sleep and workout readiness metrics on a fitness watch and smartphone. https://smartygym.com/blog/cardio-or-strength-first-the-science-of-sequencing https://smartygym.com/api/public/blog-cover/cardio-or-strength-first-the-science-of-sequencing.png Cardio or Strength First? Workout Order | SmartyGym Athlete prepares to lift a barbell beside cardio machines while planning the order of a combined workout. https://smartygym.com/blog/defeat-desk-posture-strength-for-a-stronger-spine https://smartygym.com/api/public/blog-cover/defeat-desk-posture-strength-for-a-stronger-spine.png Exercises to Improve Posture and Strengthen Your Back A seated office worker performs a resistance band pull-apart to strengthen the upper back and improve posture. https://smartygym.com/blog/the-lunge-debate-forward-vs-reverse https://smartygym.com/api/public/blog-cover/the-lunge-debate-forward-vs-reverse.png Forward vs Reverse Lunge: Which Is Better? | SmartyGym An athlete demonstrates forward and reverse lunge positions during a lower-body workout. https://smartygym.com/blog/master-the-kettlebell-swing-the-ultimate-power-move https://smartygym.com/api/public/blog-cover/master-the-kettlebell-swing-the-ultimate-power-move.png Kettlebell Swing Form: Technique and Mistakes | SmartyGym Athlete performing a two-handed kettlebell swing with a neutral spine and powerful hip hinge. https://smartygym.com/blog/beyond-crunches-real-core-training https://smartygym.com/api/public/blog-cover/beyond-crunches-real-core-training.png Core Stability Training Beyond Crunches | SmartyGym Athlete performing a forearm plank with a straight back and engaged core in a gym. https://smartygym.com/blog/leg-extension-v-bulgarian-split-squats-which-one-to-choose-and-why https://smartygym.com/api/public/blog-cover/leg-extension-v-bulgarian-split-squats-which-one-to-choose-and-why.png Leg Extension vs Bulgarian Squat: Which Is Better? Athlete comparing a seated leg extension with a dumbbell Bulgarian split squat in a gym. https://smartygym.com/blog/mastering-the-goblet-squat-the-ultimate-foundation-for-strength https://smartygym.com/api/public/blog-cover/mastering-the-goblet-squat-the-ultimate-foundation-for-strength.png Goblet Squat Form: Technique and Progressions | SmartyGym Athlete holding a kettlebell at chest height while performing a deep goblet squat with an upright torso. https://smartygym.com/blog/zero-to-hero-the-definitive-pull-up-progression-guide https://smartygym.com/api/public/blog-cover/zero-to-hero-the-definitive-pull-up-progression-guide.png Pull-Up Progression Guide: Get Your First Rep | SmartyGym Athlete performing a strict pull-up on a bar while maintaining a controlled hollow-body position. https://smartygym.com/blog/unlocking-glute-growth-the-biomechanics-of-modern-hypertrophy https://smartygym.com/api/public/blog-cover/unlocking-glute-growth-the-biomechanics-of-modern-hypertrophy.jpg Glute Hypertrophy Training Guide | SmartyGym Athlete performing a barbell hip thrust on a bench to build glute strength and muscle. https://smartygym.com/blog/unlocking-transferability-the-science-of-real-world-strength https://smartygym.com/api/public/blog-cover/unlocking-transferability-the-science-of-real-world-strength.png Functional Resistance Training Guide | SmartyGym Athlete performing a loaded farmer's carry to build practical strength, core stability, and grip. https://smartygym.com/blog/how-men-over-50-can-lose-belly-fat-protocol https://smartygym.com/api/public/blog-cover/how-men-over-50-can-lose-belly-fat-protocol.jpg How Men Can Lose Belly Fat After 50 | SmartyGym A fit man over 50 measures his waist while standing beside dumbbells in a bright gym. https://smartygym.com/blog/why-walking-is-the-most-underrated-exercise-science https://smartygym.com/api/public/blog-cover/why-walking-is-the-most-underrated-exercise-science.png Benefits of Walking According to Science | SmartyGym A person taking a brisk walk outdoors on a tree-lined path for daily exercise. https://smartygym.com/blog/best-exercises-over-40-science https://smartygym.com/api/public/blog-cover/best-exercises-over-40-science.png Best Exercises Over 40: Science-Based Guide | SmartyGym A fit adult over 40 performs a controlled barbell squat during a strength workout in a gym. https://smartygym.com/blog/no-time-no-excuse-stay-fit-busy-life https://smartygym.com/api/public/blog-cover/no-time-no-excuse-stay-fit-busy-life.png How to Stay Fit When Busy | SmartyGym Busy professional performing a quick bodyweight workout beside a desk in a home office. https://smartygym.com/blog/low-back-pain-5-exercises-that-actually-help https://smartygym.com/api/public/blog-cover/low-back-pain-5-exercises-that-actually-help.png 5 Exercises for Low Back Pain That Help | SmartyGym A person performs a bird dog exercise on a mat while keeping their back level. https://smartygym.com/blog/hiit-vs-strength-training-which-burns-more-fat https://smartygym.com/api/public/blog-cover/hiit-vs-strength-training-which-burns-more-fat.png HIIT vs Strength Training for Fat Loss | SmartyGym An athlete alternates between lifting a barbell and high-intensity cardio exercises for fat loss. https://smartygym.com/blog/how-many-sets-per-week-do-you-actually-need https://smartygym.com/api/public/blog-cover/how-many-sets-per-week-do-you-actually-need.png Sets Per Muscle Per Week: How Many? | SmartyGym Athlete performing a dumbbell bench press while tracking weekly training sets on a workout plan. https://smartygym.com/blog/amrap-vs-emom-vs-tabata-which-is-best https://smartygym.com/api/public/blog-cover/amrap-vs-emom-vs-tabata-which-is-best.png AMRAP vs EMOM vs Tabata: Which Is Best? | SmartyGym Athlete training beside a timer showing AMRAP, EMOM, and Tabata workout formats. https://smartygym.com/blog/why-ai-fitness-apps-are-dangerous https://smartygym.com/api/public/blog-cover/why-ai-fitness-apps-are-dangerous.png AI Fitness App Risks: Why Human Training Is Safer Athlete reviews a workout app while a qualified coach provides guidance in a gym. https://smartygym.com/blog/unlocking-elasticity-the-science-of-functional-mobility https://smartygym.com/api/public/blog-cover/unlocking-elasticity-the-science-of-functional-mobility.png Functional Mobility Training for Better Movement | SmartyGym Athlete performing a controlled mobility exercise to improve active range of motion and joint stability. https://smartygym.com/blog/kinetic-longevity-future-proofing-your-joints https://smartygym.com/api/public/blog-cover/kinetic-longevity-future-proofing-your-joints.jpg Joint Health Training for Athletic Longevity | SmartyGym Athlete performing a controlled split squat to build joint stability and long-term resilience. https://smartygym.com/blog/progressive-overload-the-biological-blueprint-for-growth https://smartygym.com/api/public/blog-cover/progressive-overload-the-biological-blueprint-for-growth.png Progressive Overload for Strength and Muscle | SmartyGym Athlete adding a weight plate to a barbell to increase training resistance gradually. https://smartygym.com/blog/hybrid-synergy-integrating-resistance-and-endurance https://smartygym.com/api/public/blog-cover/hybrid-synergy-integrating-resistance-and-endurance.png Hybrid Training: Build Strength and Endurance | SmartyGym Athlete combining barbell strength training with endurance running in a hybrid workout. https://smartygym.com/blog/metabolic-engine-evolution-the-hiit-revolution https://smartygym.com/api/public/blog-cover/metabolic-engine-evolution-the-hiit-revolution.jpg High-Intensity Interval Training Guide | SmartyGym Athlete performing a high-intensity interval workout while monitoring effort and recovery time. https://smartygym.com/blog/biometric-optimization-the-new-frontier-of-recovery-management https://smartygym.com/api/public/blog-cover/biometric-optimization-the-new-frontier-of-recovery-management.png Biometric Recovery Monitoring for Smarter Training Athlete reviews heart rate and recovery data on a fitness watch after training. https://smartygym.com/blog/trendy-fitness-scientific-look-vs-structured-training https://smartygym.com/api/public/blog-cover/trendy-fitness-scientific-look-vs-structured-training.png Scientific Guide to Fitness Training Methods | SmartyGym Athletes perform strength, running and bodyweight exercises representing five popular training styles. https://smartygym.com/blog/daily-workout-vs-gym-program https://smartygym.com/api/public/blog-cover/daily-workout-vs-gym-program.png Daily Workout vs Gym Program: Which Is Better? | SmartyGym Athlete comparing a varied daily workout with a structured gym training plan. https://smartygym.com/blog/how-to-stay-consistent-with-training https://smartygym.com/api/public/blog-cover/how-to-stay-consistent-with-training.png How to Stay Consistent With Training | SmartyGym Athlete checking a workout plan on a tablet beside weights in a gym. https://smartygym.com/blog/best-10-minute-workouts-for-busy-people https://smartygym.com/api/public/blog-cover/best-10-minute-workouts-for-busy-people.png Best 10-Minute Workouts for Busy People | SmartyGym A busy professional performing a bodyweight workout beside a timer set for 10 minutes. https://smartygym.com/blog/periodization-the-science-of-sustained-progress https://smartygym.com/api/public/blog-cover/periodization-the-science-of-sustained-progress.png Training Periodization for Sustained Progress | SmartyGym Athlete lifting a barbell beside a chart showing structured training cycles and recovery phases. https://smartygym.com/blog/exercise-after-50-fitness-prevents-decline-transforms-health https://smartygym.com/api/public/blog-cover/exercise-after-50-fitness-prevents-decline-transforms-health.png Exercise After 50: Strength, Bone and Heart Health A fit man and woman over 50 perform strength exercises together in a bright gym. https://smartygym.com/blog/muscle-hypertrophy-complete-guide-building-muscle-losing-fat https://smartygym.com/api/public/blog-cover/muscle-hypertrophy-complete-guide-building-muscle-losing-fat.png Muscle Hypertrophy: Build Muscle While Losing Fat Athlete performing a barbell lift during a muscle-building strength workout in a gym. https://smartygym.com/blog/bodyweight-vs-equipment-training-ultimate-comparison https://smartygym.com/api/public/blog-cover/bodyweight-vs-equipment-training-ultimate-comparison.png Bodyweight vs Weights: Which Is Better? | SmartyGym Athlete comparing a bodyweight push-up with a dumbbell strength exercise in a gym. https://smartygym.com/blog/science-of-strength-why-getting-stronger-changes-everything https://smartygym.com/api/public/blog-cover/science-of-strength-why-getting-stronger-changes-everything.png Benefits of Strength Training Explained | SmartyGym Athlete performing a barbell squat in a gym while a coach observes their form. https://smartygym.com/blog/importance-of-muscle-body-hidden-health-system https://smartygym.com/api/public/blog-cover/importance-of-muscle-body-hidden-health-system.png Muscle Health Benefits: Why Strength Matters | SmartyGym A fit adult performing a strength exercise to support muscle, metabolic, bone, and joint health. https://smartygym.com/smarty-workouts/00228216-3015-4717-a886-bfd0c5839121 https://smartygym.com/api/public/workout-cover/00228216-3015-4717-a886-bfd0c5839121-1790742138721.png Trial Cascade — SmartyGym challenge workout Trial Cascade: a 35-minute challenge workout by Haris Falas in EMOM format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/008dfe1a-18bd-4fef-9fa0-14180ed37546 https://smartygym.com/api/public/workout-cover/008dfe1a-18bd-4fef-9fa0-14180ed37546-1790742249068.jpg Axial Glute Meridian — SmartyGym strength training Axial Glute Meridian: a 35-minute strength training by Haris Falas in REPS & SETS format, focused on CORE & GLUTES. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/009ad861-765e-4249-bfa1-5ff2806b3d85 https://smartygym.com/api/public/workout-cover/009ad861-765e-4249-bfa1-5ff2806b3d85-1790742203448.png Anchor Precision Flow — SmartyGym mobility workout Anchor Precision Flow: a 30-minute mobility workout by Haris Falas in REPS & SETS format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/00affa4d-c09f-46eb-999a-9c9038a8b48a https://smartygym.com/api/public/workout-cover/00affa4d-c09f-46eb-999a-9c9038a8b48a-1790742243041.jpg Keel Anchor Recoil — SmartyGym strength training Keel Anchor Recoil: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PUSH & UPPER PULL. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/014df27e-9219-49e0-a7d4-79bc7bb08b0c https://smartygym.com/api/public/workout-cover/014df27e-9219-49e0-a7d4-79bc7bb08b0c-1790742101670.png Grounding Pillar Stability — SmartyGym mobility workout Grounding Pillar Stability: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/016db19a-aa41-4b48-b484-c67c5252a313 https://smartygym.com/api/public/workout-cover/016db19a-aa41-4b48-b484-c67c5252a313-1790742355700.png Cadence Helix Flow — SmartyGym metabolic conditioning Cadence Helix Flow: a 35-minute metabolic conditioning by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/01ab5f47-1d72-4d9a-8adc-841cab3736f5 https://smartygym.com/api/public/workout-cover/01ab5f47-1d72-4d9a-8adc-841cab3736f5-1790742375020.png Align Core Precision — SmartyGym Pilates workout Align Core Precision: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/01f4b9b4-1d7a-49fd-ad58-e760c8d20c85 https://smartygym.com/api/public/workout-cover/01f4b9b4-1d7a-49fd-ad58-e760c8d20c85-1790742129160.png Summit Endurance Trial — SmartyGym challenge workout Summit Endurance Trial: a 35-minute challenge workout by Haris Falas in MIX format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/01fefdf7-1575-4c43-9736-eeed7f2760eb https://smartygym.com/api/public/workout-cover/01fefdf7-1575-4c43-9736-eeed7f2760eb-1790742125403.png Axial Helix Integration — SmartyGym mobility workout Axial Helix Integration: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/03a1f9e0-90a7-4ef7-9071-5fbd85880c55 https://smartygym.com/api/public/workout-cover/03a1f9e0-90a7-4ef7-9071-5fbd85880c55-1790742220492.png Cadence Ground Pilates — SmartyGym Pilates workout Cadence Ground Pilates: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/03ac3926-20bd-4940-83b1-dd6efa27ee22 https://smartygym.com/api/public/workout-cover/03ac3926-20bd-4940-83b1-dd6efa27ee22-1790742357744.png Granite Stride — SmartyGym strength training Granite Stride: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOWER BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/04894f29-4756-4735-aec1-0db17ace3bd1 https://smartygym.com/api/public/workout-cover/04894f29-4756-4735-aec1-0db17ace3bd1-1790742266224.jpg Sustained Tempo — SmartyGym cardio workout Sustained Tempo: a 40-minute cardio workout by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/04a3d98c-5c6e-425e-a6e5-9e98ca7ce282 https://smartygym.com/api/public/workout-cover/04a3d98c-5c6e-425e-a6e5-9e98ca7ce282-1790742015392.png Engine Drive Tabata — SmartyGym metabolic conditioning Engine Drive Tabata: a 35-minute metabolic conditioning by Haris Falas in TABATA format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/04e642cf-87c6-4287-9730-a89c816ebd68 https://smartygym.com/api/public/workout-cover/04e642cf-87c6-4287-9730-a89c816ebd68-1790742019423.png Ultimate Crucible — SmartyGym challenge workout Ultimate Crucible: a 45-minute challenge workout by Haris Falas in CIRCUIT format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/05c974da-a7ea-467a-a35d-925687a49b74 https://smartygym.com/api/public/workout-cover/05c974da-a7ea-467a-a35d-925687a49b74-1790742299596.png Glute Core Anchor — SmartyGym strength training Glute Core Anchor: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on CORE & GLUTES. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/0619fad4-f58f-47ad-977e-e0d02f4809a2 https://smartygym.com/api/public/workout-cover/0619fad4-f58f-47ad-977e-e0d02f4809a2-1790742308585.png Foundation Pull Anchor — SmartyGym strength training Foundation Pull Anchor: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PUSH & UPPER PULL. Equipment: barbell. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/06509d13-6d28-4048-b18c-0e2e24e0806e https://smartygym.com/api/public/workout-cover/06509d13-6d28-4048-b18c-0e2e24e0806e-1790763742879.png Flow & Restore Ease — SmartyGym active recovery Flow & Restore Ease: a 30-minute active recovery by Haris Falas in MIX format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/06ae5dc2-e927-43dc-bb87-a69c7dd89ba7 https://smartygym.com/api/public/workout-cover/06ae5dc2-e927-43dc-bb87-a69c7dd89ba7-1790742241899.png Bodyweight Force — SmartyGym strength training Bodyweight Force: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/075623bf-3d9a-4396-977b-4dae4cd32280 https://smartygym.com/api/public/workout-cover/075623bf-3d9a-4396-977b-4dae4cd32280-1790742147057.png Granite Ascent Surge — SmartyGym challenge workout Granite Ascent Surge: a 35-minute challenge workout by Haris Falas in FOR TIME format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/079d87d2-9cb6-4c35-9705-cb9ae77cadaa https://smartygym.com/api/public/workout-cover/079d87d2-9cb6-4c35-9705-cb9ae77cadaa-1790742079182.png Velocity Current — SmartyGym cardio workout Velocity Current: a 35-minute cardio workout by Haris Falas in TABATA format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/08695fd7-d396-4dfe-a4cc-a8fd5dac06ce https://smartygym.com/api/public/workout-cover/08695fd7-d396-4dfe-a4cc-a8fd5dac06ce-1790742142805.png Iron Will Endurance Test — SmartyGym challenge workout Iron Will Endurance Test: a 35-minute challenge workout by Haris Falas in FOR TIME format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/08e947d3-dfa7-4be8-a01e-faa5dba8501f https://smartygym.com/api/public/workout-cover/08e947d3-dfa7-4be8-a01e-faa5dba8501f-1790742252519.jpg Iron Ember Forge — SmartyGym calorie burning workout Iron Ember Forge: a 35-minute calorie burning workout by Haris Falas in AMRAP format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/092d9196-c5a4-4cd0-b485-7ae6e2d0ebe6 https://smartygym.com/api/public/workout-cover/092d9196-c5a4-4cd0-b485-7ae6e2d0ebe6-1790742324326.png Foundation Pulse Pull — SmartyGym strength training Foundation Pulse Pull: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PUSH & UPPER PULL. Equipment: machines, barbell. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/0979844e-b887-4ee0-83f3-70cdad9e839c https://smartygym.com/api/public/workout-cover/0979844e-b887-4ee0-83f3-70cdad9e839c-1790742115710.png Summit Crusher — SmartyGym challenge workout Summit Crusher: a 35-minute challenge workout by Haris Falas in TABATA format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/0980a157-f770-45b6-974c-05df0be5d5dd https://smartygym.com/api/public/workout-cover/0980a157-f770-45b6-974c-05df0be5d5dd-1790742172239.png Calorie Melt Reactor Rush — SmartyGym calorie burning workout Calorie Melt Reactor Rush: a 35-minute calorie burning workout by Haris Falas in TABATA format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/09a534b5-51a4-445b-b273-67200f3c3d48 https://smartygym.com/api/public/workout-cover/09a534b5-51a4-445b-b273-67200f3c3d48-1790742116272.png Velocity Burst Ascend — SmartyGym calorie burning workout Velocity Burst Ascend: a 40-minute calorie burning workout by Haris Falas in AMRAP format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/09a5a8cd-f3a3-4a8d-869a-912889db2d7d https://smartygym.com/api/public/workout-cover/09a5a8cd-f3a3-4a8d-869a-912889db2d7d-1790742316912.png Cadence Flux — SmartyGym metabolic conditioning Cadence Flux: a 35-minute metabolic conditioning by Haris Falas in TABATA format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/09a7c1ca-046c-4302-b799-0ce97a2407a8 https://smartygym.com/api/public/workout-cover/09a7c1ca-046c-4302-b799-0ce97a2407a8-1790742224739.png Zero Gravity Strength Architect — SmartyGym strength training Zero Gravity Strength Architect: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/09f29efc-555b-4433-9394-d2138a2900bb https://smartygym.com/api/public/workout-cover/09f29efc-555b-4433-9394-d2138a2900bb-1790742298559.png Gluteal Anchor — SmartyGym strength training Gluteal Anchor: a 35-minute strength training by Haris Falas in REPS & SETS format, focused on CORE & GLUTES. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/0a20074d-4727-4cf5-9281-e1edb636e9f1 https://smartygym.com/api/public/workout-cover/0a20074d-4727-4cf5-9281-e1edb636e9f1-1790742217918.png Core Restore Flow — SmartyGym Pilates workout Core Restore Flow: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/0b911cf3-e4c5-47ae-9e73-0a4b8660519f https://smartygym.com/api/public/workout-cover/0b911cf3-e4c5-47ae-9e73-0a4b8660519f-1790742166923.png Cardio Kickstart — SmartyGym cardio workout Cardio Kickstart: a 35-minute cardio workout by Haris Falas in FOR TIME format. Equipment: dumbbells, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/0b93da4b-8e51-467b-bf75-e70fe2209c96 https://smartygym.com/api/public/workout-cover/0b93da4b-8e51-467b-bf75-e70fe2209c96-1790763743510.png Arcadian Release — SmartyGym active recovery Arcadian Release: a 30-minute active recovery by Haris Falas in MIX format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/0c1fe58f-b4c8-4232-95a1-f9eefc2674b4 https://smartygym.com/api/public/workout-cover/0c1fe58f-b4c8-4232-95a1-f9eefc2674b4-1790742348335.png Iron Conduit Synergy — SmartyGym strength training Iron Conduit Synergy: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Equipment: barbell. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/0c389e82-d8d4-4367-805e-444a8d89675c https://smartygym.com/api/public/workout-cover/0c389e82-d8d4-4367-805e-444a8d89675c-1790742297170.png Gridiron Ascent — SmartyGym metabolic conditioning Gridiron Ascent: a 35-minute metabolic conditioning by Haris Falas in CIRCUIT format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/0d3b9200-9204-4f8a-adc2-20432e332229 https://smartygym.com/api/public/workout-cover/0d3b9200-9204-4f8a-adc2-20432e332229-1790742214193.png Cadence Center Align — SmartyGym Pilates workout Cadence Center Align: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/0d7d8e8d-0f70-4a94-9312-fe82c9a62f3b https://smartygym.com/api/public/workout-cover/0d7d8e8d-0f70-4a94-9312-fe82c9a62f3b-1790742362505.png Inferno Engine EMOM — SmartyGym cardio workout Inferno Engine EMOM: a 35-minute cardio workout by Haris Falas in EMOM format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/0d8c51b3-7112-4f59-988e-37992bde1a80 https://smartygym.com/api/public/workout-cover/0d8c51b3-7112-4f59-988e-37992bde1a80-1790742317909.png Engine Activate — SmartyGym metabolic conditioning Engine Activate: a 35-minute metabolic conditioning by Haris Falas in CIRCUIT format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/0e342ae5-322a-444c-a48e-d2a4e61e30e3 https://smartygym.com/api/public/workout-cover/0e342ae5-322a-444c-a48e-d2a4e61e30e3-1790742140739.png Apex Protocol EMOM — SmartyGym challenge workout Apex Protocol EMOM: a 35-minute challenge workout by Haris Falas in EMOM format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/0e51c005-e603-40b2-acb1-2ab9f348beb0 https://smartygym.com/api/public/workout-cover/0e51c005-e603-40b2-acb1-2ab9f348beb0-1790742073018.png Bodyweight Challenge Session — SmartyGym challenge workout Bodyweight Challenge Session: a 45-minute challenge workout by Haris Falas in CIRCUIT format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/0e722b54-042f-4add-8ba7-83cdb2c75d2e https://smartygym.com/api/public/workout-cover/0e722b54-042f-4add-8ba7-83cdb2c75d2e-1790742144344.png Arcane Descent Test — SmartyGym challenge workout Arcane Descent Test: a 45-minute challenge workout by Haris Falas in EMOM format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/0f0c578a-ff69-412f-b8b4-3ea8ea09ca9d https://smartygym.com/api/public/workout-cover/0f0c578a-ff69-412f-b8b4-3ea8ea09ca9d-1790742258616.jpg Axial Citadel — SmartyGym strength training Axial Citadel: a 35-minute strength training by Haris Falas in REPS & SETS format, focused on CORE & GLUTES. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/0f660359-b087-42ac-a772-b7ae57030906 https://smartygym.com/api/public/workout-cover/0f660359-b087-42ac-a772-b7ae57030906-1790742054200.png Apex Ascent — SmartyGym strength training Apex Ascent: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/107d303f-d2cd-40a9-9c9d-7ccca8c4a15c https://smartygym.com/api/public/workout-cover/107d303f-d2cd-40a9-9c9d-7ccca8c4a15c-1790763748722.png Athletic Recovery Session — SmartyGym active recovery Athletic Recovery Session: a 30-minute active recovery by Haris Falas in MIX format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/10fb2347-fd03-4adb-9988-0b87fbca63c5 https://smartygym.com/api/public/workout-cover/10fb2347-fd03-4adb-9988-0b87fbca63c5-1790742046546.png Ascension Gauntlet Apex — SmartyGym challenge workout Ascension Gauntlet Apex: a 65-minute challenge workout by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/11875742-a1cd-435d-bb31-fc3cb8e25319 https://smartygym.com/api/public/workout-cover/11875742-a1cd-435d-bb31-fc3cb8e25319-1790742128492.png Torch Stride — SmartyGym calorie burning workout Torch Stride: a 35-minute calorie burning workout by Haris Falas in AMRAP format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/1193efb3-ee2d-4471-93e9-790c2bfc78cc https://smartygym.com/api/public/workout-cover/1193efb3-ee2d-4471-93e9-790c2bfc78cc-1790742167632.png Pulse Rush Flow (Bodyweight) — SmartyGym cardio workout Pulse Rush Flow (Bodyweight): a 35-minute cardio workout by Haris Falas in AMRAP format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/11a98bfe-01c5-475e-93e2-9196efd425ac https://smartygym.com/api/public/workout-cover/11a98bfe-01c5-475e-93e2-9196efd425ac-1790742245117.png Anchor Stability Reform — SmartyGym Pilates workout Anchor Stability Reform: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/11f545d7-dcce-42b7-828b-0aa87ac29827 https://smartygym.com/api/public/workout-cover/11f545d7-dcce-42b7-828b-0aa87ac29827-1790742343673.png Catalyst Current — SmartyGym metabolic conditioning Catalyst Current: a 45-minute metabolic conditioning by Haris Falas in CIRCUIT format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/12028b48-0e39-43fd-a64b-b1e0a9184f2a https://smartygym.com/api/public/workout-cover/12028b48-0e39-43fd-a64b-b1e0a9184f2a-1790763744230.png Flow State Restore — SmartyGym active recovery Flow State Restore: a 30-minute active recovery by Haris Falas in MIX format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/12262c3b-165f-4876-b576-e2b2532202df https://smartygym.com/api/public/workout-cover/12262c3b-165f-4876-b576-e2b2532202df-1790742304391.png Engine Primer — SmartyGym metabolic conditioning Engine Primer: a 35-minute metabolic conditioning by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/1289def8-ccf0-48c6-8dcb-30cc79ad9c86 https://smartygym.com/api/public/workout-cover/1289def8-ccf0-48c6-8dcb-30cc79ad9c86-1790742266895.png Cardio Overdrive — SmartyGym cardio workout Cardio Overdrive: a 35-minute cardio workout by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/12f0d6d2-3cb1-432e-b8a1-384efcce561a https://smartygym.com/api/public/workout-cover/12f0d6d2-3cb1-432e-b8a1-384efcce561a-1790742137037.png Peak Drive Test — SmartyGym challenge workout Peak Drive Test: a 35-minute challenge workout by Haris Falas in FOR TIME format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/13109669-255c-4252-ae28-ae208bfe4365 https://smartygym.com/api/public/workout-cover/13109669-255c-4252-ae28-ae208bfe4365-1790742265082.png Phantom Sprint Assault — SmartyGym cardio workout Phantom Sprint Assault: a 35-minute cardio workout by Haris Falas in FOR TIME format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/135248d4-5fde-407d-bd0d-b4891dc79f9f https://smartygym.com/api/public/workout-cover/135248d4-5fde-407d-bd0d-b4891dc79f9f-1790742271623.jpg Axial Core Traverse — SmartyGym strength training Axial Core Traverse: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/137e868c-3452-4c18-a589-8034290951f2 https://smartygym.com/api/public/workout-cover/137e868c-3452-4c18-a589-8034290951f2-1790742172799.png Pulse Ascent Circuit — SmartyGym cardio workout Pulse Ascent Circuit: a 40-minute cardio workout by Haris Falas in CIRCUIT format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/13c7c55a-0c04-43a0-a287-3ca421257318 https://smartygym.com/api/public/workout-cover/13c7c55a-0c04-43a0-a287-3ca421257318-1790742149041.png The Crucible Circuit — SmartyGym challenge workout The Crucible Circuit: a 35-minute challenge workout by Haris Falas in FOR TIME format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/13dee89c-4c8d-4fdd-a0c0-ec67be665cc7 https://smartygym.com/api/public/workout-cover/13dee89c-4c8d-4fdd-a0c0-ec67be665cc7-1790742127112.png Cadence Ground Tempo — SmartyGym calorie burning workout Cadence Ground Tempo: a 35-minute calorie burning workout by Haris Falas in FOR TIME format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/13efe140-d106-4cbf-8564-e65cc459051a https://smartygym.com/api/public/workout-cover/13efe140-d106-4cbf-8564-e65cc459051a-1790763745736.png Recovery Tempo Circuit — SmartyGym active recovery Recovery Tempo Circuit: a 30-minute active recovery by Haris Falas in MIX format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/1445e81c-9882-42d6-8f2d-28b32c9c62f0 https://smartygym.com/api/public/workout-cover/1445e81c-9882-42d6-8f2d-28b32c9c62f0-1790742099269.png Torch Engine Drive Flash — SmartyGym calorie burning workout Torch Engine Drive Flash: a 35-minute calorie burning workout by Haris Falas in CIRCUIT format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/147bc5e4-00cd-4c54-9484-0260db704a6b https://smartygym.com/api/public/workout-cover/147bc5e4-00cd-4c54-9484-0260db704a6b-1790742060932.png The Grinder — SmartyGym challenge workout The Grinder: a 35-minute challenge workout by Haris Falas in FOR TIME format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/147e6ff4-998c-49b3-86a0-fef738f2ea94 https://smartygym.com/api/public/workout-cover/147e6ff4-998c-49b3-86a0-fef738f2ea94-1790742364398.png Inferno Engine: Calorie Crusher — SmartyGym calorie burning workout Inferno Engine: Calorie Crusher: a 35-minute calorie burning workout by Haris Falas in FOR TIME format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/14dcf984-62ea-40b0-87c0-b37b305b39ae https://smartygym.com/api/public/workout-cover/14dcf984-62ea-40b0-87c0-b37b305b39ae-1790742357125.jpg Terra Firm Ascent — SmartyGym strength training Terra Firm Ascent: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOWER BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/15cb6738-856c-4f4a-8121-0cad249c2b5c https://smartygym.com/api/public/workout-cover/15cb6738-856c-4f4a-8121-0cad249c2b5c-1790742105731.png Pulse Surge Flow — SmartyGym cardio workout Pulse Surge Flow: a 35-minute cardio workout by Haris Falas in CIRCUIT format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/162d69c8-6cd2-43f1-baa5-c35689c2f12c https://smartygym.com/api/public/workout-cover/162d69c8-6cd2-43f1-baa5-c35689c2f12c-1790742340332.png Ignite Drive Core — SmartyGym metabolic conditioning Ignite Drive Core: a 35-minute metabolic conditioning by Haris Falas in CIRCUIT format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/16bfb001-16ce-42fe-9855-dce70810e455 https://smartygym.com/api/public/workout-cover/16bfb001-16ce-42fe-9855-dce70810e455-1790742366292.jpg Arcadian Forge — SmartyGym strength training Arcadian Forge: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on UPPER BODY. Equipment: barbell, kettlebells, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/173e0631-69dc-487e-9d2c-b21134bb2f7d https://smartygym.com/api/public/workout-cover/173e0631-69dc-487e-9d2c-b21134bb2f7d-1790742086246.png Flowing Ground Restore — SmartyGym mobility workout Flowing Ground Restore: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/17b4e306-066a-4247-bdea-57b32136d569 https://smartygym.com/api/public/workout-cover/17b4e306-066a-4247-bdea-57b32136d569-1790742293724.png Granite Core Nexus — SmartyGym strength training Granite Core Nexus: a 35-minute strength training by Haris Falas in REPS & SETS format, focused on CORE & GLUTES. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/17d109fd-cbba-42e3-9dde-aaf07e1f6b51 https://smartygym.com/api/public/workout-cover/17d109fd-cbba-42e3-9dde-aaf07e1f6b51-1790742120767.png Summit Gauntlet Apex — SmartyGym challenge workout Summit Gauntlet Apex: a 35-minute challenge workout by Haris Falas in AMRAP format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/1813e299-6b6d-4af8-a627-2524d45d79d2 https://smartygym.com/api/public/workout-cover/1813e299-6b6d-4af8-a627-2524d45d79d2-1790742191084.png Engine Builder Max — SmartyGym metabolic conditioning Engine Builder Max: a 40-minute metabolic conditioning by Haris Falas in AMRAP format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/18246e52-ccc0-4625-a407-57f47c7d8475 https://smartygym.com/api/public/workout-cover/18246e52-ccc0-4625-a407-57f47c7d8475-1790742084838.png Pulse Surge Drive Sprint — SmartyGym cardio workout Pulse Surge Drive Sprint: a 35-minute cardio workout by Haris Falas in TABATA format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/19ae8100-9d89-40a8-a1af-a40f0f7b815b https://smartygym.com/api/public/workout-cover/19ae8100-9d89-40a8-a1af-a40f0f7b815b-1790742325800.png Lower Body Pillar Foundation — SmartyGym strength training Lower Body Pillar Foundation: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOWER BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/1a0455a7-891e-4c4d-ba9a-8bf973e3b5f8 https://smartygym.com/api/public/workout-cover/1a0455a7-891e-4c4d-ba9a-8bf973e3b5f8-1790742196491.png Catalyst Test Grinder — SmartyGym challenge workout Catalyst Test Grinder: a 35-minute challenge workout by Haris Falas in TABATA format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/1a4b7e6e-b90b-435c-8168-5a244d35b67d https://smartygym.com/api/public/workout-cover/1a4b7e6e-b90b-435c-8168-5a244d35b67d-1790742257441.jpg Axial Hip Shift — SmartyGym strength training Axial Hip Shift: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on CORE & GLUTES. Equipment: barbell, machines, dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/1acad14c-570e-4a31-a028-44e13acaf6d1 https://smartygym.com/api/public/workout-cover/1acad14c-570e-4a31-a028-44e13acaf6d1-1790742296621.png Hinge And Hold — SmartyGym mobility workout Hinge And Hold: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/1af94ae9-7d41-4fa5-948c-b3edb0cfa78b https://smartygym.com/api/public/workout-cover/1af94ae9-7d41-4fa5-948c-b3edb0cfa78b-1790742121750.png Heat Shredder — SmartyGym calorie burning workout Heat Shredder: a 35-minute calorie burning workout by Haris Falas in FOR TIME format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/1af97798-f6b7-46ed-8474-3ab3783c2a38 https://smartygym.com/api/public/workout-cover/1af97798-f6b7-46ed-8474-3ab3783c2a38-1790742070325.png Apex Flux Challenge — SmartyGym challenge workout Apex Flux Challenge: a 40-minute challenge workout by Haris Falas in AMRAP format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/1b6c5565-eac5-4f71-8b8e-df4f4674c870 https://smartygym.com/api/public/workout-cover/1b6c5565-eac5-4f71-8b8e-df4f4674c870-1790742191710.png Torch Drive — SmartyGym calorie burning workout Torch Drive: a 35-minute calorie burning workout by Haris Falas in AMRAP format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/1d85f71d-764d-4a97-bab1-824cb9eebc6b https://smartygym.com/api/public/workout-cover/1d85f71d-764d-4a97-bab1-824cb9eebc6b-1790742185647.png Cadence Current CAR-E — SmartyGym cardio workout Cadence Current CAR-E: a 35-minute cardio workout by Haris Falas in CIRCUIT format. Equipment: dumbbells, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/1d9e80d5-9997-47e0-aba8-44f261b5d952 https://smartygym.com/api/public/workout-cover/1d9e80d5-9997-47e0-aba8-44f261b5d952-1790742320828.png Catalyst Pulse Ignite — SmartyGym metabolic conditioning Catalyst Pulse Ignite: a 35-minute metabolic conditioning by Haris Falas in TABATA format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/1dc26bbd-cc43-4d08-ad97-40a83edb18b4 https://smartygym.com/api/public/workout-cover/1dc26bbd-cc43-4d08-ad97-40a83edb18b4-1790742361074.jpg Terra Firm — SmartyGym strength training Terra Firm: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOWER BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/1ea98670-e91a-4709-ab44-1604430c7f4e https://smartygym.com/api/public/workout-cover/1ea98670-e91a-4709-ab44-1604430c7f4e-1790742021437.jpg Kinetic Cipher Challenge — SmartyGym challenge workout Kinetic Cipher Challenge: a 50-minute challenge workout by Haris Falas in FOR TIME format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/1edc7c5f-7fd8-4f27-a29c-de621fa5110c https://smartygym.com/api/public/workout-cover/1edc7c5f-7fd8-4f27-a29c-de621fa5110c-1790742210320.png Cadence Bloom Shift — SmartyGym Pilates workout Cadence Bloom Shift: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/1f23fc69-0348-401f-be2b-a310783f1cd7 https://smartygym.com/api/public/workout-cover/1f23fc69-0348-401f-be2b-a310783f1cd7-1790742194295.png Calorie Melt Reactor Blast — SmartyGym calorie burning workout Calorie Melt Reactor Blast: a 35-minute calorie burning workout by Haris Falas in AMRAP format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/1f27e6af-8c61-43ed-a5bf-5f65eccf7f23 https://smartygym.com/api/public/workout-cover/1f27e6af-8c61-43ed-a5bf-5f65eccf7f23-1790742075889.png Granite Cascade AMRAP — SmartyGym challenge workout Granite Cascade AMRAP: a 35-minute challenge workout by Haris Falas in AMRAP format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/1f7fa437-9bfc-4958-812d-b760672def4d https://smartygym.com/api/public/workout-cover/1f7fa437-9bfc-4958-812d-b760672def4d-1790742244026.png Kinetic Cascade Burn — SmartyGym calorie burning workout Kinetic Cascade Burn: a 35-minute calorie burning workout by Haris Falas in TABATA format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/1faf4c90-b51d-4680-adfa-4c38fc9e1bcf https://smartygym.com/api/public/workout-cover/1faf4c90-b51d-4680-adfa-4c38fc9e1bcf-1790742369525.png Flow Foundation — SmartyGym mobility workout Flow Foundation: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/2005b5b4-a7a5-4e58-b528-30aec7741cdb https://smartygym.com/api/public/workout-cover/2005b5b4-a7a5-4e58-b528-30aec7741cdb-1790742280040.png Ironclad Core & Power — SmartyGym strength training Ironclad Core & Power: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Equipment: barbell, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/205e906b-c173-448d-bffb-6d1248a06073 https://smartygym.com/api/public/workout-cover/205e906b-c173-448d-bffb-6d1248a06073-1790742135719.png Flow State Sprint — SmartyGym cardio workout Flow State Sprint: a 35-minute cardio workout by Haris Falas in FOR TIME format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/209ea6e8-c5fe-4a99-8275-57e18ad213ad https://smartygym.com/api/public/workout-cover/209ea6e8-c5fe-4a99-8275-57e18ad213ad-1790742352167.png Bodyweight Ascent — SmartyGym strength training Bodyweight Ascent: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/220c6ed5-f3cc-4042-8dba-c41621c9d291 https://smartygym.com/api/public/workout-cover/220c6ed5-f3cc-4042-8dba-c41621c9d291-1790742268053.png Fluid Motion Mastery — SmartyGym mobility workout Fluid Motion Mastery: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/227828bf-3576-4d05-91e9-01ca7301cc28 https://smartygym.com/api/public/workout-cover/227828bf-3576-4d05-91e9-01ca7301cc28-1790742221883.png Iron Builder — SmartyGym strength training Iron Builder: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Equipment: barbell. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/2299e555-3b6d-49f0-868b-5f4234fd6c8d https://smartygym.com/api/public/workout-cover/2299e555-3b6d-49f0-868b-5f4234fd6c8d-1790742162158.png Velocity Compass Blitz — SmartyGym calorie burning workout Velocity Compass Blitz: a 45-minute calorie burning workout by Haris Falas in CIRCUIT format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/22e296a7-6f43-4d49-bb6b-47fdd2489920 https://smartygym.com/api/public/workout-cover/22e296a7-6f43-4d49-bb6b-47fdd2489920-1790742315332.png Foundation Push Hinge — SmartyGym strength training Foundation Push Hinge: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PULL & UPPER PUSH. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/231cc83c-5d5b-4473-855b-c2ba6b70195a https://smartygym.com/api/public/workout-cover/231cc83c-5d5b-4473-855b-c2ba6b70195a-1790742005970.png Granite Cadence Lock — SmartyGym mobility workout Granite Cadence Lock: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/2387b26d-ceaa-4852-a6b2-2350257bed7e https://smartygym.com/api/public/workout-cover/2387b26d-ceaa-4852-a6b2-2350257bed7e-1790742025742.jpg Kinetic Spire Ascent — SmartyGym metabolic conditioning Kinetic Spire Ascent: a 35-minute metabolic conditioning by Haris Falas in CIRCUIT format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/23931f52-ddcf-4f02-af7d-d7de13f0f07e https://smartygym.com/api/public/workout-cover/23931f52-ddcf-4f02-af7d-d7de13f0f07e-1790742335690.png Granite Ascent — SmartyGym strength training Granite Ascent: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PUSH & UPPER PULL. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/239d5e61-6f36-4ee2-be17-ef693ab1caeb https://smartygym.com/api/public/workout-cover/239d5e61-6f36-4ee2-be17-ef693ab1caeb-1790742272702.jpg Axial Current Integral — SmartyGym strength training Axial Current Integral: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/23d36d64-9536-4155-8073-aef5d655f7af https://smartygym.com/api/public/workout-cover/23d36d64-9536-4155-8073-aef5d655f7af-1790742239530.png Arcane Flow Sequence — SmartyGym Pilates workout Arcane Flow Sequence: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/240921f0-b66e-4e6e-8923-f8a9bb5b70df https://smartygym.com/api/public/workout-cover/240921f0-b66e-4e6e-8923-f8a9bb5b70df-1790742140055.png Crucible Gauntlet — SmartyGym challenge workout Crucible Gauntlet: a 35-minute challenge workout by Haris Falas in AMRAP format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/251ebf92-2541-473c-8262-16244caaaa03 https://smartygym.com/api/public/workout-cover/251ebf92-2541-473c-8262-16244caaaa03-1790742190374.png Loaded Conditioning Session — SmartyGym calorie burning workout Loaded Conditioning Session: a 35-minute calorie burning workout by Haris Falas in EMOM format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/258b14a1-136a-4a9f-a901-4f1e080a3c45 https://smartygym.com/api/public/workout-cover/258b14a1-136a-4a9f-a901-4f1e080a3c45-1790742338724.png Foundation Pull Build — SmartyGym strength training Foundation Pull Build: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PUSH & UPPER PULL. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/27f34305-a0e2-422d-80e5-1d455a3fdc6d https://smartygym.com/api/public/workout-cover/27f34305-a0e2-422d-80e5-1d455a3fdc6d-1790742226801.png Align & Flow Grace — SmartyGym Pilates workout Align & Flow Grace: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/28d3e7db-2403-4f11-884e-5da0cc1123a0 https://smartygym.com/api/public/workout-cover/28d3e7db-2403-4f11-884e-5da0cc1123a0-1790742131839.png Cardio Tempo Circuit — SmartyGym cardio workout Cardio Tempo Circuit: a 35-minute cardio workout by Haris Falas in AMRAP format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/2942f45f-ed15-4355-8470-7d6ea4c7e08f https://smartygym.com/api/public/workout-cover/2942f45f-ed15-4355-8470-7d6ea4c7e08f-1790742363845.jpg Arcadian Press Helix UPP-B-A — SmartyGym strength training Arcadian Press Helix UPP-B-A: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on UPPER BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/2990a0a3-4fea-49d3-adbd-2e592736895c https://smartygym.com/api/public/workout-cover/2990a0a3-4fea-49d3-adbd-2e592736895c-1790742353932.png Inferno Tabata Blaze — SmartyGym metabolic conditioning Inferno Tabata Blaze: a 35-minute metabolic conditioning by Haris Falas in TABATA format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/29c92f4a-fbc5-4ccc-aa1d-b1e32d0eabe1 https://smartygym.com/api/public/workout-cover/29c92f4a-fbc5-4ccc-aa1d-b1e32d0eabe1-1790742273569.jpg Atlas Engine — SmartyGym strength training Atlas Engine: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Equipment: barbell. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/29cbb8ad-f015-4637-8438-571d9297a3d8 https://smartygym.com/api/public/workout-cover/29cbb8ad-f015-4637-8438-571d9297a3d8-1790742331978.png Pulse Drive Fusion — SmartyGym metabolic conditioning Pulse Drive Fusion: a 35-minute metabolic conditioning by Haris Falas in TABATA format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/29e1e026-5416-4632-abdc-8af6a0c6a3a5 https://smartygym.com/api/public/workout-cover/29e1e026-5416-4632-abdc-8af6a0c6a3a5-1790742276638.png Drive Catalyst — SmartyGym metabolic conditioning Drive Catalyst: a 35-minute metabolic conditioning by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/2c46e188-c8e3-4d1f-a9fb-ade49555df24 https://smartygym.com/api/public/workout-cover/2c46e188-c8e3-4d1f-a9fb-ade49555df24-1790742285072.png Foundation Full Body Builder — SmartyGym strength training Foundation Full Body Builder: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/2c8e4091-ae23-48a6-a914-a51b5eafa236 https://smartygym.com/api/public/workout-cover/2c8e4091-ae23-48a6-a914-a51b5eafa236-1790742099810.png Loaded Control Session — SmartyGym mobility workout Loaded Control Session: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/2cca64e8-ffde-40e5-b1d3-6149c863c2ff https://smartygym.com/api/public/workout-cover/2cca64e8-ffde-40e5-b1d3-6149c863c2ff-1790742034616.png Kettlebell Chaos Engine — SmartyGym metabolic conditioning Kettlebell Chaos Engine: a 35-minute metabolic conditioning by Haris Falas in CIRCUIT format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/2e88ec30-4ea4-49a1-a1ac-4a7bf51d46c1 https://smartygym.com/api/public/workout-cover/2e88ec30-4ea4-49a1-a1ac-4a7bf51d46c1-1790742240792.jpg Keystone Ascent LOW-B-I — SmartyGym strength training Keystone Ascent LOW-B-I: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PUSH & UPPER PULL. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/2ef18df3-6b8b-4f47-9ebe-415e2295f112 https://smartygym.com/api/public/workout-cover/2ef18df3-6b8b-4f47-9ebe-415e2295f112-1790742255809.png Core Citadel — SmartyGym strength training Core Citadel: a 35-minute strength training by Haris Falas in REPS & SETS format, focused on CORE & GLUTES. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/2f6def02-2e25-4ae7-8741-bc01ed83d6ed https://smartygym.com/api/public/workout-cover/2f6def02-2e25-4ae7-8741-bc01ed83d6ed-1790742278673.png Upper Body Foundation — SmartyGym strength training Upper Body Foundation: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on UPPER BODY. Equipment: barbell, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/2f953d33-dec1-4dc0-b2ef-21c10d443f1a https://smartygym.com/api/public/workout-cover/2f953d33-dec1-4dc0-b2ef-21c10d443f1a-1790742051032.png Nimbus Cascade — SmartyGym challenge workout Nimbus Cascade: a 35-minute challenge workout by Haris Falas in FOR TIME format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/2fa61f96-07b9-47bd-9ef1-fd28cf9482a9 https://smartygym.com/api/public/workout-cover/2fa61f96-07b9-47bd-9ef1-fd28cf9482a9-1790742330372.png Lower Body Builder — SmartyGym strength training Lower Body Builder: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOWER BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/2fca7a54-1b15-4958-b545-b4c6c05aca07 https://smartygym.com/api/public/workout-cover/2fca7a54-1b15-4958-b545-b4c6c05aca07-1790742274354.png Anchor Meridian — SmartyGym mobility workout Anchor Meridian: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/31456d65-a19a-4292-bab7-d967acb88eee https://smartygym.com/api/public/workout-cover/31456d65-a19a-4292-bab7-d967acb88eee-1790742153881.png Intermediate Core Balance — SmartyGym Pilates workout Intermediate Core Balance: a 25-minute Pilates workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/3255d462-1150-4d13-b98b-be5f372da62a https://smartygym.com/api/public/workout-cover/3255d462-1150-4d13-b98b-be5f372da62a-1790742379548.jpg Ember Cascade Burn — SmartyGym calorie burning workout Ember Cascade Burn: a 25-minute calorie burning workout by Haris Falas in AMRAP format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/3316311a-73ab-41f5-8412-921f5a31dea9 https://smartygym.com/api/public/workout-cover/3316311a-73ab-41f5-8412-921f5a31dea9-1790742100394.png Arcane Weave — SmartyGym mobility workout Arcane Weave: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/33a3bf4d-fddb-4f9b-b6c5-7abff306d68a https://smartygym.com/api/public/workout-cover/33a3bf4d-fddb-4f9b-b6c5-7abff306d68a-1790742089485.png Align & Restore Flow — SmartyGym mobility workout Align & Restore Flow: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/346f98d8-3657-4dad-865d-4a86e97d0c4c https://smartygym.com/api/public/workout-cover/346f98d8-3657-4dad-865d-4a86e97d0c4c-1790742358585.jpg Cadence Ground — SmartyGym strength training Cadence Ground: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOWER BODY. Equipment: barbell, dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/34df84c2-3548-44dc-881e-85a91a91ba33 https://smartygym.com/api/public/workout-cover/34df84c2-3548-44dc-881e-85a91a91ba33-1790742354579.jpg Kinetic Cascade Apex — SmartyGym calorie burning workout Kinetic Cascade Apex: a 25-minute calorie burning workout by Haris Falas in AMRAP format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/3609e0fa-ed69-46dc-9183-4d5f6d8c558b https://smartygym.com/api/public/workout-cover/3609e0fa-ed69-46dc-9183-4d5f6d8c558b-1790742259626.jpg Kinetic Descent — SmartyGym calorie burning workout Kinetic Descent: a 35-minute calorie burning workout by Haris Falas in AMRAP format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/377012dd-812e-4dac-acd6-bde71c38078a https://smartygym.com/api/public/workout-cover/377012dd-812e-4dac-acd6-bde71c38078a-1790742339626.png Foundation Pulse Press — SmartyGym strength training Foundation Pulse Press: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PULL & UPPER PUSH. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/37fb623f-1408-4da5-837d-814bba030a97 https://smartygym.com/api/public/workout-cover/37fb623f-1408-4da5-837d-814bba030a97-1790742090640.png Flow Restore Ground — SmartyGym mobility workout Flow Restore Ground: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/38c46a53-13d8-4e21-980b-996d3128940c https://smartygym.com/api/public/workout-cover/38c46a53-13d8-4e21-980b-996d3128940c-1790742345403.png Lower Body Pillar — SmartyGym strength training Lower Body Pillar: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOWER BODY. Equipment: barbell, dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/390ae33b-83de-4f03-bb39-2b9065b90d7a https://smartygym.com/api/public/workout-cover/390ae33b-83de-4f03-bb39-2b9065b90d7a-1790742169472.png Cadence Circuit — SmartyGym cardio workout Cadence Circuit: a 35-minute cardio workout by Haris Falas in CIRCUIT format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/39ce69ba-5a4e-4dca-9560-f7973d021848 https://smartygym.com/api/public/workout-cover/39ce69ba-5a4e-4dca-9560-f7973d021848-1790742088289.png Endure The Surge — SmartyGym challenge workout Endure The Surge: a 35-minute challenge workout by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/3a454d73-7b6f-41ba-9d14-c9e699c75fb3 https://smartygym.com/api/public/workout-cover/3a454d73-7b6f-41ba-9d14-c9e699c75fb3-1790742180634.jpg Cadence Pulse Trail — SmartyGym cardio workout Cadence Pulse Trail: a 30-minute cardio workout by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/3adad699-da06-4a72-b0fe-051dbac48d8d https://smartygym.com/api/public/workout-cover/3adad699-da06-4a72-b0fe-051dbac48d8d-1790742115113.png Summit Forge — SmartyGym challenge workout Summit Forge: a 35-minute challenge workout by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/3ae85fa0-e9f1-4392-a214-4d7d0af3270c https://smartygym.com/api/public/workout-cover/3ae85fa0-e9f1-4392-a214-4d7d0af3270c-1790742102323.png Challenge Tempo Circuit — SmartyGym challenge workout Challenge Tempo Circuit: a 35-minute challenge workout by Haris Falas in TABATA format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/3b90380d-c963-441e-928f-f06217aed8ea https://smartygym.com/api/public/workout-cover/3b90380d-c963-441e-928f-f06217aed8ea-1790742243517.jpg Cadence Pulse Rhythm — SmartyGym cardio workout Cadence Pulse Rhythm: a 35-minute cardio workout by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/3c5bd53f-d90f-4b66-b0e4-06feb9ab00c4 https://smartygym.com/api/public/workout-cover/3c5bd53f-d90f-4b66-b0e4-06feb9ab00c4-1790742080373.png Velocity Core — SmartyGym challenge workout Velocity Core: a 35-minute challenge workout by Haris Falas in FOR TIME format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/3cce5ccd-ff60-43a6-9382-0cea87b4bfa8 https://smartygym.com/api/public/workout-cover/3cce5ccd-ff60-43a6-9382-0cea87b4bfa8-1790742116958.png Circuit Surge — SmartyGym challenge workout Circuit Surge: a 35-minute challenge workout by Haris Falas in CIRCUIT format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/3ce7f16c-39ed-4c75-a6f5-05e083516ecc https://smartygym.com/api/public/workout-cover/3ce7f16c-39ed-4c75-a6f5-05e083516ecc-1790742039662.png Anchor Point Flow — SmartyGym mobility workout Anchor Point Flow: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/3d8f572d-1c51-4140-952c-e5c1c8f916d8 https://smartygym.com/api/public/workout-cover/3d8f572d-1c51-4140-952c-e5c1c8f916d8-1790742380135.jpg Obsidian Burn Cascade — SmartyGym calorie burning workout Obsidian Burn Cascade: a 35-minute calorie burning workout by Haris Falas in AMRAP format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/3d9c72b4-86b7-40b6-9198-6129405b6caa https://smartygym.com/api/public/workout-cover/3d9c72b4-86b7-40b6-9198-6129405b6caa-1790742279375.png Ignition Pulse — SmartyGym metabolic conditioning Ignition Pulse: a 35-minute metabolic conditioning by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/3dff2ba9-a9ea-45c6-b8f4-c2d95793ce00 https://smartygym.com/api/public/workout-cover/3dff2ba9-a9ea-45c6-b8f4-c2d95793ce00-1790742287436.png Upper Body Pillar — SmartyGym strength training Upper Body Pillar: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on UPPER BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/3e1147c2-2bd2-4f05-ae2a-df78827bd9b2 https://smartygym.com/api/public/workout-cover/3e1147c2-2bd2-4f05-ae2a-df78827bd9b2-1790742261571.png Sweat Storm — SmartyGym calorie burning workout Sweat Storm: a 35-minute calorie burning workout by Haris Falas in TABATA format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/3e794425-3e27-4fbf-ad71-15539d61a83e https://smartygym.com/api/public/workout-cover/3e794425-3e27-4fbf-ad71-15539d61a83e-1790742043542.png Ascension Ascent — SmartyGym challenge workout Ascension Ascent: a 35-minute challenge workout by Haris Falas in AMRAP format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/3facb85e-7aea-407b-bab3-bdd147421c5c https://smartygym.com/api/public/workout-cover/3facb85e-7aea-407b-bab3-bdd147421c5c-1790742054805.png Challenge me UP! — SmartyGym challenge workout Challenge me UP!: a 35-minute challenge workout by Haris Falas in FOR TIME format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/4025a0ce-0ed1-434e-95bd-796951d0599e https://smartygym.com/api/public/workout-cover/4025a0ce-0ed1-434e-95bd-796951d0599e-1790742331007.png Lower Body Pillar (BW) — SmartyGym strength training Lower Body Pillar (BW): a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOWER BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/40ee523c-998e-4f03-a553-f2e3290dd339 https://smartygym.com/api/public/workout-cover/40ee523c-998e-4f03-a553-f2e3290dd339-1790742218664.jpg Axial Press Hinge — SmartyGym strength training Axial Press Hinge: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PULL & UPPER PUSH. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/4107cb14-0421-4cee-b8f0-53c7889f6db1 https://smartygym.com/api/public/workout-cover/4107cb14-0421-4cee-b8f0-53c7889f6db1-1790742153259.png Endurance Summit — SmartyGym challenge workout Endurance Summit: a 40-minute challenge workout by Haris Falas in AMRAP format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/41db9d33-7db5-401e-b53f-080dc16097a6 https://smartygym.com/api/public/workout-cover/41db9d33-7db5-401e-b53f-080dc16097a6-1790742070949.png Peak Stamina Trial — SmartyGym challenge workout Peak Stamina Trial: a 50-minute challenge workout by Haris Falas in MIX format. Equipment: dumbbells, barbell. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/42379463-114a-433c-9bb6-8856b86ebf2a https://smartygym.com/api/public/workout-cover/42379463-114a-433c-9bb6-8856b86ebf2a-1790742047768.jpg Kinetic Pulse Circuit Blast — SmartyGym calorie burning workout Kinetic Pulse Circuit Blast: a 30-minute calorie burning workout by Haris Falas in CIRCUIT format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/42ec24ff-9946-46e1-b366-8ac7dd0aec6c https://smartygym.com/api/public/workout-cover/42ec24ff-9946-46e1-b366-8ac7dd0aec6c-1790763746881.png Flow Restore Breathe — SmartyGym active recovery Flow Restore Breathe: a 30-minute active recovery by Haris Falas in MIX format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/43ea6c6a-7e90-48f1-ba76-9b5aca02deb7 https://smartygym.com/api/public/workout-cover/43ea6c6a-7e90-48f1-ba76-9b5aca02deb7-1790742313109.png Ember Cascade — SmartyGym calorie burning workout Ember Cascade: a 35-minute calorie burning workout by Haris Falas in AMRAP format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/4446531b-5466-4ac7-9cf0-9d7b788c99b8 https://smartygym.com/api/public/workout-cover/4446531b-5466-4ac7-9cf0-9d7b788c99b8-1790742186870.png Cardio Kickstart Challenge — SmartyGym cardio workout Cardio Kickstart Challenge: a 35-minute cardio workout by Haris Falas in TABATA format. Equipment: dumbbells, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/44a0cf8b-ccc4-40bf-b26a-b90ab071d376 https://smartygym.com/api/public/workout-cover/44a0cf8b-ccc4-40bf-b26a-b90ab071d376-1790742036297.png Lower Push - Upper Pull Synthesis — SmartyGym strength training Lower Push - Upper Pull Synthesis: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PUSH & UPPER PULL. Equipment: barbell, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/453ae418-1f60-4b50-b553-8d84de13530d https://smartygym.com/api/public/workout-cover/453ae418-1f60-4b50-b553-8d84de13530d-1790742237456.png Flow & Restore Grace — SmartyGym Pilates workout Flow & Restore Grace: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/460edfbe-5ef8-4ad0-b1de-803d0fb4c751 https://smartygym.com/api/public/workout-cover/460edfbe-5ef8-4ad0-b1de-803d0fb4c751-1790742170098.png Velocity Surge — SmartyGym cardio workout Velocity Surge: a 35-minute cardio workout by Haris Falas in FOR TIME format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/46e8c2d1-2bce-4ef0-9453-52c202ea4af4 https://smartygym.com/api/public/workout-cover/46e8c2d1-2bce-4ef0-9453-52c202ea4af4-1790742173428.png Heat Shred Catalyst — SmartyGym calorie burning workout Heat Shred Catalyst: a 35-minute calorie burning workout by Haris Falas in FOR TIME format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/46ed67b5-1908-43b7-9f0f-918560e639ea https://smartygym.com/api/public/workout-cover/46ed67b5-1908-43b7-9f0f-918560e639ea-1790742273185.jpg Axial Integration Drive — SmartyGym strength training Axial Integration Drive: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Equipment: barbell. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/47ef680c-0994-4f5e-9375-c0963ae49eb1 https://smartygym.com/api/public/workout-cover/47ef680c-0994-4f5e-9375-c0963ae49eb1-1790742254389.jpg Axial Core Pillar — SmartyGym strength training Axial Core Pillar: a 35-minute strength training by Haris Falas in REPS & SETS format, focused on CORE & GLUTES. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/47f6e53a-cce6-4646-893c-eaf05ede4bd3 https://smartygym.com/api/public/workout-cover/47f6e53a-cce6-4646-893c-eaf05ede4bd3-1790742365190.jpg Apex Current Press — SmartyGym strength training Apex Current Press: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on UPPER BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/4814c822-c1b6-4ed8-9cbc-ce1c5675a042 https://smartygym.com/api/public/workout-cover/4814c822-c1b6-4ed8-9cbc-ce1c5675a042-1790742092984.png Cadence Ground Stability — SmartyGym mobility workout Cadence Ground Stability: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/484210a5-3a86-4fc7-9bd1-d4ab23cd40fe https://smartygym.com/api/public/workout-cover/484210a5-3a86-4fc7-9bd1-d4ab23cd40fe-1790742033894.jpg Cadence Awaken Flow — SmartyGym cardio workout Cadence Awaken Flow: a 15-minute cardio workout by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/48569446-ca85-4c95-8afe-e886e0acb187 https://smartygym.com/api/public/workout-cover/48569446-ca85-4c95-8afe-e886e0acb187-1790742223416.png Titan Strength — SmartyGym strength training Titan Strength: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Equipment: barbell, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/4ad6059d-a77a-4b5c-af43-8411b362e243 https://smartygym.com/api/public/workout-cover/4ad6059d-a77a-4b5c-af43-8411b362e243-1790742145038.png Granite Compass Ascent — SmartyGym challenge workout Granite Compass Ascent: a 65-minute challenge workout by Haris Falas in FOR TIME format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/4affcec0-a393-4233-b8d8-eec1f0aa88ab https://smartygym.com/api/public/workout-cover/4affcec0-a393-4233-b8d8-eec1f0aa88ab-1790742293163.png Granite Hip Builder — SmartyGym strength training Granite Hip Builder: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on CORE & GLUTES. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/4b0a3955-2da2-4b86-94c9-05b0575e687c https://smartygym.com/api/public/workout-cover/4b0a3955-2da2-4b86-94c9-05b0575e687c-1790742188496.jpg Kinetic Sprout — SmartyGym metabolic conditioning Kinetic Sprout: a 35-minute metabolic conditioning by Haris Falas in CIRCUIT format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/4bd2c40d-e6f8-4f7a-90b3-83768fd9e6f5 https://smartygym.com/api/public/workout-cover/4bd2c40d-e6f8-4f7a-90b3-83768fd9e6f5-1790742251993.png Endurance Drive — SmartyGym cardio workout Endurance Drive: a 40-minute cardio workout by Haris Falas in EMOM format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/4bfe5dff-785f-4cd0-9d95-b38ceccde532 https://smartygym.com/api/public/workout-cover/4bfe5dff-785f-4cd0-9d95-b38ceccde532-1790742250846.jpg Tempo Rower Rhythm — SmartyGym cardio workout Tempo Rower Rhythm: a 35-minute cardio workout by Haris Falas in EMOM format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/4c638e7c-bf89-4b69-9619-8dfe6b5d5924 https://smartygym.com/api/public/workout-cover/4c638e7c-bf89-4b69-9619-8dfe6b5d5924-1790742108921.png Torch Engine Drive Rush — SmartyGym calorie burning workout Torch Engine Drive Rush: a 35-minute calorie burning workout by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/4d758f45-b054-4f71-9b4c-614b1c02c00d https://smartygym.com/api/public/workout-cover/4d758f45-b054-4f71-9b4c-614b1c02c00d-1790742041040.png Advanced Reformer Mastery — SmartyGym Pilates workout Advanced Reformer Mastery: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/4de366cd-366f-4f1b-a67a-c44048ff4c49 https://smartygym.com/api/public/workout-cover/4de366cd-366f-4f1b-a67a-c44048ff4c49-1790742166279.png Pulse Ascent — SmartyGym cardio workout Pulse Ascent: a 35-minute cardio workout by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/4df0e850-0674-4976-b0c5-116cbfd30be3 https://smartygym.com/api/public/workout-cover/4df0e850-0674-4976-b0c5-116cbfd30be3-1790742374345.png Core Align — SmartyGym Pilates workout Core Align: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/4dfa63bc-0a91-40d6-bd6b-54a684b1534e https://smartygym.com/api/public/workout-cover/4dfa63bc-0a91-40d6-bd6b-54a684b1534e-1790742159495.png Iron Bloom — SmartyGym strength training Iron Bloom: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Equipment: barbell, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/4e01c67b-114f-488d-ae99-a2ce42e93d96 https://smartygym.com/api/public/workout-cover/4e01c67b-114f-488d-ae99-a2ce42e93d96-1790742136385.png Loaded Cardio Session — SmartyGym cardio workout Loaded Cardio Session: a 40-minute cardio workout by Haris Falas in TABATA format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/4e057189-f427-4de0-8e7e-d38e0e239a08 https://smartygym.com/api/public/workout-cover/4e057189-f427-4de0-8e7e-d38e0e239a08-1790742022100.jpg Kinetic Meridian Circuit — SmartyGym metabolic conditioning Kinetic Meridian Circuit: a 50-minute metabolic conditioning by Haris Falas in FOR TIME format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/4e1766ca-7e54-42a2-b022-fb802b3fafba https://smartygym.com/api/public/workout-cover/4e1766ca-7e54-42a2-b022-fb802b3fafba-1790741991341.jpg Keystone Press & Hinge — SmartyGym strength training Keystone Press & Hinge: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PULL & UPPER PUSH. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/4e9f3285-7a19-4a6e-9d0c-f0dcf633cb19 https://smartygym.com/api/public/workout-cover/4e9f3285-7a19-4a6e-9d0c-f0dcf633cb19-1790742176246.png Shred Catalyst — SmartyGym calorie burning workout Shred Catalyst: a 35-minute calorie burning workout by Haris Falas in CIRCUIT format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/4f12a42d-a657-48b2-a26e-86e9571b9785 https://smartygym.com/api/public/workout-cover/4f12a42d-a657-48b2-a26e-86e9571b9785-1790763744724.png Total Body Renewal — SmartyGym active recovery Total Body Renewal: a 30-minute active recovery by Haris Falas in MIX format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/4f5fe6fd-f9b0-4f85-9148-c708cbdb1f1e https://smartygym.com/api/public/workout-cover/4f5fe6fd-f9b0-4f85-9148-c708cbdb1f1e-1790742319975.png Spartan Bodyweight Strength — SmartyGym strength training Spartan Bodyweight Strength: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/4f812d6a-5845-413b-81dd-1ecc23f5abb9 https://smartygym.com/api/public/workout-cover/4f812d6a-5845-413b-81dd-1ecc23f5abb9-1790742049161.png Warrior Spirit Crucible — SmartyGym challenge workout Warrior Spirit Crucible: a 35-minute challenge workout by Haris Falas in AMRAP format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/5015355a-6a4d-4e57-92ed-14e98f9804c5 https://smartygym.com/api/public/workout-cover/5015355a-6a4d-4e57-92ed-14e98f9804c5-1790742300207.png Leg Anchor Pull — SmartyGym strength training Leg Anchor Pull: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PUSH & UPPER PULL. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/501d78d7-e8c4-4c6b-9f2b-774bf9a95960 https://smartygym.com/api/public/workout-cover/501d78d7-e8c4-4c6b-9f2b-774bf9a95960-1790742080928.png Flow & Fortify Fusion — SmartyGym mobility workout Flow & Fortify Fusion: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/50f134fc-3fa3-4600-b9c2-d7cbc6732a9b https://smartygym.com/api/public/workout-cover/50f134fc-3fa3-4600-b9c2-d7cbc6732a9b-1790742038738.png Leg Meridian Anchor — SmartyGym strength training Leg Meridian Anchor: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOWER BODY. Equipment: barbell. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/513d00de-41f6-4bcd-b88e-1ed2c95043fc https://smartygym.com/api/public/workout-cover/513d00de-41f6-4bcd-b88e-1ed2c95043fc-1790763741954.png Deep Stretch & Decompress — SmartyGym active recovery Deep Stretch & Decompress: a 30-minute active recovery by Haris Falas in MIX format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/5170f1ba-1529-410d-acf9-7e51cccbd57f https://smartygym.com/api/public/workout-cover/5170f1ba-1529-410d-acf9-7e51cccbd57f-1790742177007.png Ignite Your Inner Engine — SmartyGym cardio workout Ignite Your Inner Engine: a 35-minute cardio workout by Haris Falas in TABATA format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/5186db66-bcbe-4c46-bf32-325d7644c948 https://smartygym.com/api/public/workout-cover/5186db66-bcbe-4c46-bf32-325d7644c948-1790742292394.png Foundation Press Forge — SmartyGym strength training Foundation Press Forge: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PULL & UPPER PUSH. Equipment: barbell, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/51f0f808-a7bf-47e1-a243-41447b76befa https://smartygym.com/api/public/workout-cover/51f0f808-a7bf-47e1-a243-41447b76befa-1790742318870.png Axial Meridian Weave — SmartyGym strength training Axial Meridian Weave: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/523b056e-5414-4495-8e25-bb7ff6abdcb8 https://smartygym.com/api/public/workout-cover/523b056e-5414-4495-8e25-bb7ff6abdcb8-1790742181696.png Summit Scramble — SmartyGym challenge workout Summit Scramble: a 35-minute challenge workout by Haris Falas in FOR TIME format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/52c07f78-79d2-4c7e-8a7a-d52d1cdd1118 https://smartygym.com/api/public/workout-cover/52c07f78-79d2-4c7e-8a7a-d52d1cdd1118-1790742056470.jpg Kinetic Surge — SmartyGym metabolic conditioning Kinetic Surge: a 35-minute metabolic conditioning by Haris Falas in CIRCUIT format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/5388906a-61c9-4e90-9b4a-d25336a70342 https://smartygym.com/api/public/workout-cover/5388906a-61c9-4e90-9b4a-d25336a70342-1790742094548.png Balance & Ground Flow — SmartyGym mobility workout Balance & Ground Flow: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/53db7cd7-8f82-43b7-8d68-5aad04bd664c https://smartygym.com/api/public/workout-cover/53db7cd7-8f82-43b7-8d68-5aad04bd664c-1790742122385.png Align Flow Foundation — SmartyGym mobility workout Align Flow Foundation: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/53ff8118-2a17-4604-a053-1d1d35a8a0f1 https://smartygym.com/api/public/workout-cover/53ff8118-2a17-4604-a053-1d1d35a8a0f1-1790742378713.png Kinetic Vortex Tabata — SmartyGym calorie burning workout Kinetic Vortex Tabata: a 35-minute calorie burning workout by Haris Falas in TABATA format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/5476a4d0-014f-4ec0-adad-8d2fca1ec5b9 https://smartygym.com/api/public/workout-cover/5476a4d0-014f-4ec0-adad-8d2fca1ec5b9-1790742305038.png Ignite Engine — SmartyGym metabolic conditioning Ignite Engine: a 35-minute metabolic conditioning by Haris Falas in TABATA format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/54849629-5a32-40d3-bd39-3c67aae1b407 https://smartygym.com/api/public/workout-cover/54849629-5a32-40d3-bd39-3c67aae1b407-1790742373508.png Cadence Coil Balance — SmartyGym Pilates workout Cadence Coil Balance: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/5496ec76-0fbb-417d-bd05-394af533f0e7 https://smartygym.com/api/public/workout-cover/5496ec76-0fbb-417d-bd05-394af533f0e7-1790763748183.png Flow Restore Ease — SmartyGym active recovery Flow Restore Ease: a 30-minute active recovery by Haris Falas in MIX format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/54d3ba5a-abfc-455c-a0be-deb4da95f0dd https://smartygym.com/api/public/workout-cover/54d3ba5a-abfc-455c-a0be-deb4da95f0dd-1790742313855.png Squat Row Hybrid — SmartyGym strength training Squat Row Hybrid: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PUSH & UPPER PULL. Equipment: barbell. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/556d9497-d271-47e5-9141-77067af87724 https://smartygym.com/api/public/workout-cover/556d9497-d271-47e5-9141-77067af87724-1790742283781.png Granite Zenith Press — SmartyGym strength training Granite Zenith Press: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on UPPER BODY. Equipment: barbell, kettlebells, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/560da860-5dc2-4356-b583-596cbe7ed833 https://smartygym.com/api/public/workout-cover/560da860-5dc2-4356-b583-596cbe7ed833-1790742040297.png Tether And Glide — SmartyGym mobility workout Tether And Glide: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/561026e9-c026-464b-b5b3-3e01bea3f2c2 https://smartygym.com/api/public/workout-cover/561026e9-c026-464b-b5b3-3e01bea3f2c2-1790742026532.png Compass Blitz — SmartyGym calorie burning workout Compass Blitz: a 35-minute calorie burning workout by Haris Falas in AMRAP format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/5686b9ee-b1dd-4fce-bdfd-d885ba7090ce https://smartygym.com/api/public/workout-cover/5686b9ee-b1dd-4fce-bdfd-d885ba7090ce-1790742048407.png Cadence Current — SmartyGym cardio workout Cadence Current: a 35-minute cardio workout by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/57860efb-b738-4f4e-a50e-36f406af6971 https://smartygym.com/api/public/workout-cover/57860efb-b738-4f4e-a50e-36f406af6971-1790742110841.png The 200 Trials — SmartyGym challenge workout The 200 Trials: a 35-minute challenge workout by Haris Falas in FOR TIME format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/5837f555-a3f1-474f-8672-7ac4ae7dbcfc https://smartygym.com/api/public/workout-cover/5837f555-a3f1-474f-8672-7ac4ae7dbcfc-1790742263065.png Bodyweight Gauntlet Grind — SmartyGym challenge workout Bodyweight Gauntlet Grind: a 35-minute challenge workout by Haris Falas in FOR TIME format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/59ca6fec-31ca-4728-8c56-9c0b81523e48 https://smartygym.com/api/public/workout-cover/59ca6fec-31ca-4728-8c56-9c0b81523e48-1790742316107.png Engine Drive Catalyst Shift — SmartyGym metabolic conditioning Engine Drive Catalyst Shift: a 35-minute metabolic conditioning by Haris Falas in FOR TIME format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/5a1510e5-3a10-4478-b9d9-0b6fadd62ddd https://smartygym.com/api/public/workout-cover/5a1510e5-3a10-4478-b9d9-0b6fadd62ddd-1790742020787.png Dumbbell Demon Gauntlet — SmartyGym challenge workout Dumbbell Demon Gauntlet: a 35-minute challenge workout by Haris Falas in AMRAP format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/5a81be4d-8825-42bf-a17d-fa4b7c3209a3 https://smartygym.com/api/public/workout-cover/5a81be4d-8825-42bf-a17d-fa4b7c3209a3-1790742155828.jpg Keystone Press-Thrust — SmartyGym strength training Keystone Press-Thrust: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PULL & UPPER PUSH. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/5b058537-ee84-4c63-b756-947586a7bb49 https://smartygym.com/api/public/workout-cover/5b058537-ee84-4c63-b756-947586a7bb49-1790742022949.png Primal Pulse Protocol — SmartyGym metabolic conditioning Primal Pulse Protocol: a 35-minute metabolic conditioning by Haris Falas in TABATA format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/5b9259fc-5572-474a-b201-15294566c1b8 https://smartygym.com/api/public/workout-cover/5b9259fc-5572-474a-b201-15294566c1b8-1790742165062.jpg Axial Current Integral LOW-B-A — SmartyGym strength training Axial Current Integral LOW-B-A: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PULL & UPPER PUSH. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/5e118a80-b409-466a-98ac-7f2261abb9b4 https://smartygym.com/api/public/workout-cover/5e118a80-b409-466a-98ac-7f2261abb9b4-1790742341219.png Engine Drive Catalyst Rev — SmartyGym metabolic conditioning Engine Drive Catalyst Rev: a 45-minute metabolic conditioning by Haris Falas in CIRCUIT format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/5e181695-609f-4485-a6db-5e76b3e22dd6 https://smartygym.com/api/public/workout-cover/5e181695-609f-4485-a6db-5e76b3e22dd6-1790742275131.png Hinge & Press Foundations — SmartyGym strength training Hinge & Press Foundations: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PULL & UPPER PUSH. Equipment: barbell, dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/5e19131b-e260-4f8f-9c67-3001852d40ff https://smartygym.com/api/public/workout-cover/5e19131b-e260-4f8f-9c67-3001852d40ff-1790742212280.png Align & Flow — SmartyGym Pilates workout Align & Flow: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/5e68c384-28b9-468f-891d-5eb5a7271de9 https://smartygym.com/api/public/workout-cover/5e68c384-28b9-468f-891d-5eb5a7271de9-1790742065388.png Forge Gauntlet — SmartyGym challenge workout Forge Gauntlet: a 35-minute challenge workout by Haris Falas in AMRAP format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/5ec41951-3aed-41df-8d4d-70893f2e9375 https://smartygym.com/api/public/workout-cover/5ec41951-3aed-41df-8d4d-70893f2e9375-1790742130309.png Arcadian Alignment Flow — SmartyGym mobility workout Arcadian Alignment Flow: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/6128e8ca-750e-4521-af34-7f6c5dd624d5 https://smartygym.com/api/public/workout-cover/6128e8ca-750e-4521-af34-7f6c5dd624d5-1790742079703.png Summit Complex — SmartyGym challenge workout Summit Complex: a 35-minute challenge workout by Haris Falas in MIX format. Equipment: dumbbells, barbell. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/622a4868-e756-4568-912c-709482f911e8 https://smartygym.com/api/public/workout-cover/622a4868-e756-4568-912c-709482f911e8-1790742307939.png Iron Pillar Ascent — SmartyGym strength training Iron Pillar Ascent: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Equipment: barbell, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/632e3535-e943-4340-becb-f873a4b65304 https://smartygym.com/api/public/workout-cover/632e3535-e943-4340-becb-f873a4b65304-1790742149810.png Endurance Crucible Apex — SmartyGym challenge workout Endurance Crucible Apex: a 35-minute challenge workout by Haris Falas in EMOM format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/6383ab0e-e79d-4493-ba4a-c2f0d0289347 https://smartygym.com/api/public/workout-cover/6383ab0e-e79d-4493-ba4a-c2f0d0289347-1790742216550.jpg Kinetic Hinge Press — SmartyGym strength training Kinetic Hinge Press: a 30-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PULL & UPPER PUSH. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/63dab118-c938-4605-a45e-51b334fe79d5 https://smartygym.com/api/public/workout-cover/63dab118-c938-4605-a45e-51b334fe79d5-1790742209270.png Cadent Core Helix — SmartyGym Pilates workout Cadent Core Helix: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/645c87de-6d7d-4799-b12f-57f06866db7e https://smartygym.com/api/public/workout-cover/645c87de-6d7d-4799-b12f-57f06866db7e-1790742014574.png Core Foundation Flow — SmartyGym Pilates workout Core Foundation Flow: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/6586257d-3ebe-45eb-84d9-29751cc9f2fd https://smartygym.com/api/public/workout-cover/6586257d-3ebe-45eb-84d9-29751cc9f2fd-1790742037957.png Zenith Gauntlet — SmartyGym challenge workout Zenith Gauntlet: a 35-minute challenge workout by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/669d2edc-96ca-49b2-9c98-4ad8f96edd2d https://smartygym.com/api/public/workout-cover/669d2edc-96ca-49b2-9c98-4ad8f96edd2d-1790742195083.png Granite Pulse — SmartyGym challenge workout Granite Pulse: a 35-minute challenge workout by Haris Falas in TABATA format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/679d0e4b-285a-4369-a364-91e29d169960 https://smartygym.com/api/public/workout-cover/679d0e4b-285a-4369-a364-91e29d169960-1790742344591.png Foundation Push Hinge (Equipment) — SmartyGym strength training Foundation Push Hinge (Equipment): a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PULL & UPPER PUSH. Equipment: barbell. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/6828e9a4-3bde-4963-862f-70f1ea131a70 https://smartygym.com/api/public/workout-cover/6828e9a4-3bde-4963-862f-70f1ea131a70-1790742152560.png Pulse Rush Flow (Equipment) — SmartyGym cardio workout Pulse Rush Flow (Equipment): a 35-minute cardio workout by Haris Falas in AMRAP format. Equipment: dumbbells, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/687ea58b-5d0a-4072-a9c8-b2202d37a4b1 https://smartygym.com/api/public/workout-cover/687ea58b-5d0a-4072-a9c8-b2202d37a4b1-1790742328479.png Bodyweight Strength Session — SmartyGym strength training Bodyweight Strength Session: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOWER BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/68e94191-55a2-4380-b251-a6a631473092 https://smartygym.com/api/public/workout-cover/68e94191-55a2-4380-b251-a6a631473092-1790742091935.png Beginner Mat Flow — SmartyGym Pilates workout Beginner Mat Flow: a 30-minute Pilates workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/69039bcf-9d04-44e3-acdd-153aecf2d8b5 https://smartygym.com/api/public/workout-cover/69039bcf-9d04-44e3-acdd-153aecf2d8b5-1790742272246.jpg Axial Current Integral FUL-B-I — SmartyGym strength training Axial Current Integral FUL-B-I: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/694f1689-d895-4e39-9f5e-24497b5cb11b https://smartygym.com/api/public/workout-cover/694f1689-d895-4e39-9f5e-24497b5cb11b-1790742294385.png Granite Hip Pivot — SmartyGym strength training Granite Hip Pivot: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on CORE & GLUTES. Equipment: barbell, machines, dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/69af15a3-769a-48c8-a928-ee749bbc294f https://smartygym.com/api/public/workout-cover/69af15a3-769a-48c8-a928-ee749bbc294f-1790742023722.png Canyon Ascent — SmartyGym challenge workout Canyon Ascent: a 35-minute challenge workout by Haris Falas in MIX format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/6a292dca-1fd6-4fc6-8110-cd555cf66440 https://smartygym.com/api/public/workout-cover/6a292dca-1fd6-4fc6-8110-cd555cf66440-1790742074081.png Summit Gauntlet Forge — SmartyGym challenge workout Summit Gauntlet Forge: a 35-minute challenge workout by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/6a638e25-4e56-4653-8291-50d5232495ed https://smartygym.com/api/public/workout-cover/6a638e25-4e56-4653-8291-50d5232495ed-1790742024712.png Helix Integration — SmartyGym strength training Helix Integration: a 45-minute strength training by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/6ab2a4d2-d0ef-4914-b457-e0309d4b3d40 https://smartygym.com/api/public/workout-cover/6ab2a4d2-d0ef-4914-b457-e0309d4b3d40-1790742275746.png Anchor Push Hinge — SmartyGym strength training Anchor Push Hinge: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PULL & UPPER PUSH. Equipment: barbell, dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/6ae9b506-0dc2-4d9e-ab62-9b9fcfd5a229 https://smartygym.com/api/public/workout-cover/6ae9b506-0dc2-4d9e-ab62-9b9fcfd5a229-1790742168693.png Flow Shift Surge — SmartyGym cardio workout Flow Shift Surge: a 35-minute cardio workout by Haris Falas in EMOM format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/6b4db137-ef93-4cee-922c-2ae18c90f8f7 https://smartygym.com/api/public/workout-cover/6b4db137-ef93-4cee-922c-2ae18c90f8f7-1790742242497.jpg Helix Cascade — SmartyGym strength training Helix Cascade: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PUSH & UPPER PULL. Equipment: barbell. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/6bac51c9-bc75-4d18-b1c2-feec45a54cec https://smartygym.com/api/public/workout-cover/6bac51c9-bc75-4d18-b1c2-feec45a54cec-1790742260258.png Forge Loop — SmartyGym metabolic conditioning Forge Loop: a 35-minute metabolic conditioning by Haris Falas in CIRCUIT format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/6c3a6b4e-6788-4fc0-a167-e167fa18247e https://smartygym.com/api/public/workout-cover/6c3a6b4e-6788-4fc0-a167-e167fa18247e-1790742058958.png Foundation Pull Build Rise — SmartyGym strength training Foundation Pull Build Rise: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PUSH & UPPER PULL. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/6c55bbb7-5aaf-41ae-8041-50337a10a4f0 https://smartygym.com/api/public/workout-cover/6c55bbb7-5aaf-41ae-8041-50337a10a4f0-1790742061698.png Resistance Gauntlet — SmartyGym challenge workout Resistance Gauntlet: a 35-minute challenge workout by Haris Falas in FOR TIME format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/6ca059f6-5684-4d40-8db2-02faf1dbf548 https://smartygym.com/api/public/workout-cover/6ca059f6-5684-4d40-8db2-02faf1dbf548-1790742118425.png Torch Engine Drive Strike — SmartyGym calorie burning workout Torch Engine Drive Strike: a 35-minute calorie burning workout by Haris Falas in AMRAP format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/6cb6d48b-de19-4cbf-836e-bac0288b2e77 https://smartygym.com/api/public/workout-cover/6cb6d48b-de19-4cbf-836e-bac0288b2e77-1790742270632.jpg Arcus Apex Traverse — SmartyGym strength training Arcus Apex Traverse: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/6ce8a102-61e7-4719-9123-22b7e03c673d https://smartygym.com/api/public/workout-cover/6ce8a102-61e7-4719-9123-22b7e03c673d-1790742177551.png Torch Engine Drive — SmartyGym calorie burning workout Torch Engine Drive: a 35-minute calorie burning workout by Haris Falas in FOR TIME format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/6d0e6fcb-c5f4-4943-b527-e8686c3325e5 https://smartygym.com/api/public/workout-cover/6d0e6fcb-c5f4-4943-b527-e8686c3325e5-1790742162817.png Iron Vault — SmartyGym strength training Iron Vault: a 45-minute strength training by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/6e1725ed-c6ed-4498-9a40-006f34e3e50d https://smartygym.com/api/public/workout-cover/6e1725ed-c6ed-4498-9a40-006f34e3e50d-1790742047150.png Ascension Gauntlet — SmartyGym challenge workout Ascension Gauntlet: a 35-minute challenge workout by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/6f0becbf-dc81-4ae0-b127-ae316cee071d https://smartygym.com/api/public/workout-cover/6f0becbf-dc81-4ae0-b127-ae316cee071d-1790742205620.jpg Kinetic Apex Synthesis — SmartyGym strength training Kinetic Apex Synthesis: a 30-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Equipment: barbell, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/6f86b7a5-449d-412c-88e9-1d65812b5b3a https://smartygym.com/api/public/workout-cover/6f86b7a5-449d-412c-88e9-1d65812b5b3a-1790742193382.png Arcane Velocity — SmartyGym calorie burning workout Arcane Velocity: a 35-minute calorie burning workout by Haris Falas in EMOM format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/6fc6110e-154e-494c-9bc7-f1f11dd76947 https://smartygym.com/api/public/workout-cover/6fc6110e-154e-494c-9bc7-f1f11dd76947-1790742350507.png Catalyst Drive — SmartyGym metabolic conditioning Catalyst Drive: a 35-minute metabolic conditioning by Haris Falas in AMRAP format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/6fca80e2-2db9-4a24-8763-8a57a9cc1782 https://smartygym.com/api/public/workout-cover/6fca80e2-2db9-4a24-8763-8a57a9cc1782-1790742289572.png Foundation Glute Core (EQ) — SmartyGym strength training Foundation Glute Core (EQ): a 35-minute strength training by Haris Falas in REPS & SETS format, focused on CORE & GLUTES. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/6fd5b0cd-7c85-4588-a6a9-e76b244ca921 https://smartygym.com/api/public/workout-cover/6fd5b0cd-7c85-4588-a6a9-e76b244ca921-1790742093556.png Dynamic Joint Sovereignty — SmartyGym mobility workout Dynamic Joint Sovereignty: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/70e7c640-f45f-4595-ab9d-6590d5a810c3 https://smartygym.com/api/public/workout-cover/70e7c640-f45f-4595-ab9d-6590d5a810c3-1790742134322.png Flow Pulse Journey — SmartyGym cardio workout Flow Pulse Journey: a 35-minute cardio workout by Haris Falas in EMOM format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/70f91583-f507-485e-b2d1-829e03cec805 https://smartygym.com/api/public/workout-cover/70f91583-f507-485e-b2d1-829e03cec805-1790742343003.png Apex Protocol — SmartyGym metabolic conditioning Apex Protocol: a 45-minute metabolic conditioning by Haris Falas in CIRCUIT format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/724400c7-b646-49ac-8cdb-132a6b7cd5fa https://smartygym.com/api/public/workout-cover/724400c7-b646-49ac-8cdb-132a6b7cd5fa-1790742113242.png The Gauntlet Grind — SmartyGym challenge workout The Gauntlet Grind: a 35-minute challenge workout by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/72f13621-4967-4963-a26a-58429307462b https://smartygym.com/api/public/workout-cover/72f13621-4967-4963-a26a-58429307462b-1790742131157.png Align Flow Restore — SmartyGym mobility workout Align Flow Restore: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/7373a727-df6e-4ffe-b6a0-15658a89c565 https://smartygym.com/api/public/workout-cover/7373a727-df6e-4ffe-b6a0-15658a89c565-1790742074906.png Pulse Surge Drive Wave — SmartyGym cardio workout Pulse Surge Drive Wave: a 35-minute cardio workout by Haris Falas in TABATA format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/7396df06-003e-45f7-b805-6955b53544c0 https://smartygym.com/api/public/workout-cover/7396df06-003e-45f7-b805-6955b53544c0-1790742206323.png Center Balance Flow — SmartyGym Pilates workout Center Balance Flow: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/73b420c4-b82e-4ed6-b563-9c163053c5d6 https://smartygym.com/api/public/workout-cover/73b420c4-b82e-4ed6-b563-9c163053c5d6-1790742303016.png Glute Core Foundation — SmartyGym strength training Glute Core Foundation: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on CORE & GLUTES. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/74ea3ebd-b9d2-4fcd-826a-4e620fb27200 https://smartygym.com/api/public/workout-cover/74ea3ebd-b9d2-4fcd-826a-4e620fb27200-1790664484614.png Solid Lift Session — SmartyGym strength training Solid Lift Session: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Equipment: fullgym. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/753e73d9-eb07-4a76-85f4-ca7f8c2a5dc5 https://smartygym.com/api/public/workout-cover/753e73d9-eb07-4a76-85f4-ca7f8c2a5dc5-1790742300862.png Granite Glute Control — SmartyGym strength training Granite Glute Control: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on CORE & GLUTES. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/76a94108-7181-4371-ada8-ec7f69d895bc https://smartygym.com/api/public/workout-cover/76a94108-7181-4371-ada8-ec7f69d895bc-1790742145600.png Pulse Ascent (EQ) — SmartyGym cardio workout Pulse Ascent (EQ): a 35-minute cardio workout by Haris Falas in FOR TIME format. Equipment: dumbbells, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/779052bb-eb33-4d0e-b460-d32c6920d341 https://smartygym.com/api/public/workout-cover/779052bb-eb33-4d0e-b460-d32c6920d341-1790742361686.jpg Legion Ascent — SmartyGym strength training Legion Ascent: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOWER BODY. Equipment: barbell, dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/77f4f923-99b1-4fe1-ba95-6bbca51aa0f7 https://smartygym.com/api/public/workout-cover/77f4f923-99b1-4fe1-ba95-6bbca51aa0f7-1790742342001.png Axial Equilibrium — SmartyGym mobility workout Axial Equilibrium: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/77fbb0de-ea6c-4c05-92b1-4ff2478bb523 https://smartygym.com/api/public/workout-cover/77fbb0de-ea6c-4c05-92b1-4ff2478bb523-1790742284308.png Cadence Shift — SmartyGym metabolic conditioning Cadence Shift: a 35-minute metabolic conditioning by Haris Falas in AMRAP format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/788c6be7-f54c-4e8b-bac9-5cca346a02bb https://smartygym.com/api/public/workout-cover/788c6be7-f54c-4e8b-bac9-5cca346a02bb-1790742168197.png Apex Impulse — SmartyGym calorie burning workout Apex Impulse: a 45-minute calorie burning workout by Haris Falas in CIRCUIT format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/799744e8-15b1-4864-a2f0-c9528e2d041b https://smartygym.com/api/public/workout-cover/799744e8-15b1-4864-a2f0-c9528e2d041b-1790742327790.png Leg Day Power Builder — SmartyGym strength training Leg Day Power Builder: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOWER BODY. Equipment: barbell, dumbbells, kettlebells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/799ab24f-2c2f-4c47-8f62-117cb42c6dd3 https://smartygym.com/api/public/workout-cover/799ab24f-2c2f-4c47-8f62-117cb42c6dd3-1790742250184.png Sweat Surge — SmartyGym calorie burning workout Sweat Surge: a 35-minute calorie burning workout by Haris Falas in TABATA format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/79ba1fe8-56c3-45a9-9d5c-3e1a68ae4e20 https://smartygym.com/api/public/workout-cover/79ba1fe8-56c3-45a9-9d5c-3e1a68ae4e20-1790742082185.png Trial Ascent — SmartyGym challenge workout Trial Ascent: a 35-minute challenge workout by Haris Falas in FOR TIME format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/7a521ba2-f2ac-43c4-80b6-f6e64f658e92 https://smartygym.com/api/public/workout-cover/7a521ba2-f2ac-43c4-80b6-f6e64f658e92-1790742156686.png Posterior Pillar — SmartyGym strength training Posterior Pillar: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PULL & UPPER PUSH. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/7a862036-5f1e-4169-a22c-cc0643097a06 https://smartygym.com/api/public/workout-cover/7a862036-5f1e-4169-a22c-cc0643097a06-1790742217138.png Core Restore Sequence — SmartyGym Pilates workout Core Restore Sequence: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/7afec642-0196-476e-a9a8-abf7de5aed7c https://smartygym.com/api/public/workout-cover/7afec642-0196-476e-a9a8-abf7de5aed7c-1790742248574.jpg Axial Current Integral LOW-E-A — SmartyGym strength training Axial Current Integral LOW-E-A: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PULL & UPPER PUSH. Equipment: barbell, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/7bbd03fe-bc86-482b-855d-9edfeebc684e https://smartygym.com/api/public/workout-cover/7bbd03fe-bc86-482b-855d-9edfeebc684e-1790742297976.png Upper Body Pillar Rise — SmartyGym strength training Upper Body Pillar Rise: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on UPPER BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/7bfd6fee-6a47-4992-8213-2d0518ddb516 https://smartygym.com/api/public/workout-cover/7bfd6fee-6a47-4992-8213-2d0518ddb516-1790742071689.png The Gauntlet Grind Apex — SmartyGym challenge workout The Gauntlet Grind Apex: a 35-minute challenge workout by Haris Falas in AMRAP format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/7cabac5f-78cf-481e-8b33-3f3409a59d7a https://smartygym.com/api/public/workout-cover/7cabac5f-78cf-481e-8b33-3f3409a59d7a-1790742259091.jpg Mercury Cadence Storm — SmartyGym cardio workout Mercury Cadence Storm: a 35-minute cardio workout by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/7db9fc1e-c386-44a8-ab59-6b0a8c68cd62 https://smartygym.com/api/public/workout-cover/7db9fc1e-c386-44a8-ab59-6b0a8c68cd62-1790742236724.png Band-Assisted Restoration Lab — SmartyGym mobility workout Band-Assisted Restoration Lab: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/7de3870d-06b7-4b75-8b0e-b8d1b6a9251d https://smartygym.com/api/public/workout-cover/7de3870d-06b7-4b75-8b0e-b8d1b6a9251d-1790742111393.png Endurance Crucible Forge — SmartyGym challenge workout Endurance Crucible Forge: a 35-minute challenge workout by Haris Falas in CIRCUIT format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/7e5d36ae-bde0-42cb-9718-bc6050231b0f https://smartygym.com/api/public/workout-cover/7e5d36ae-bde0-42cb-9718-bc6050231b0f-1790742355120.jpg Legionary Stance LOW-B-I — SmartyGym strength training Legionary Stance LOW-B-I: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOWER BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/7e9b7c8d-304d-49a2-b95d-813ce5f85ce8 https://smartygym.com/api/public/workout-cover/7e9b7c8d-304d-49a2-b95d-813ce5f85ce8-1790742363276.jpg Arcadian Press Helix — SmartyGym strength training Arcadian Press Helix: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on UPPER BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/7ecaa540-15bc-49be-8812-b2becbad1195 https://smartygym.com/api/public/workout-cover/7ecaa540-15bc-49be-8812-b2becbad1195-1790742029135.jpg Kinetic Pulse Circuit — SmartyGym metabolic conditioning Kinetic Pulse Circuit: a 50-minute metabolic conditioning by Haris Falas in FOR TIME format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/7f76d0c4-30c3-4df6-940f-632514b024f4 https://smartygym.com/api/public/workout-cover/7f76d0c4-30c3-4df6-940f-632514b024f4-1790742321734.png Engine Ignite Flow — SmartyGym metabolic conditioning Engine Ignite Flow: a 35-minute metabolic conditioning by Haris Falas in FOR TIME format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/7fc84aaa-2cae-47d8-867a-2f969a74d84a https://smartygym.com/api/public/workout-cover/7fc84aaa-2cae-47d8-867a-2f969a74d84a-1790742179445.png Arcus Vortex — SmartyGym cardio workout Arcus Vortex: a 35-minute cardio workout by Haris Falas in AMRAP format. Equipment: bands. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/80872609-37e5-4353-9dd3-74f05ab45843 https://smartygym.com/api/public/workout-cover/80872609-37e5-4353-9dd3-74f05ab45843-1790742265611.png Dumbbell Hurricane Rush — SmartyGym cardio workout Dumbbell Hurricane Rush: a 40-minute cardio workout by Haris Falas in CIRCUIT format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/808a8e67-3637-4109-849e-794e9f614b0a https://smartygym.com/api/public/workout-cover/808a8e67-3637-4109-849e-794e9f614b0a-1790742309496.png Foundation Iron Builder — SmartyGym strength training Foundation Iron Builder: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/8168be85-5b68-4fe7-88e2-ab3f4f8642cb https://smartygym.com/api/public/workout-cover/8168be85-5b68-4fe7-88e2-ab3f4f8642cb-1790742086925.png Athletic Challenge Builder — SmartyGym challenge workout Athletic Challenge Builder: a 40-minute challenge workout by Haris Falas in AMRAP format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/8228a530-3385-4ece-ad01-021b6df1297d https://smartygym.com/api/public/workout-cover/8228a530-3385-4ece-ad01-021b6df1297d-1790742158003.png Anchored Ascent — SmartyGym strength training Anchored Ascent: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PUSH & UPPER PULL. Equipment: barbell, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/83ec4d74-f626-43e7-9c7d-dfde01c40106 https://smartygym.com/api/public/workout-cover/83ec4d74-f626-43e7-9c7d-dfde01c40106-1790742187619.png Relay Ascent — SmartyGym challenge workout Relay Ascent: a 35-minute challenge workout by Haris Falas in FOR TIME format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/84d748cd-15a0-4b05-9e73-f15382a8e67d https://smartygym.com/api/public/workout-cover/84d748cd-15a0-4b05-9e73-f15382a8e67d-1790742221121.jpg Apex Current LOW-E-A — SmartyGym strength training Apex Current LOW-E-A: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PULL & UPPER PUSH. Equipment: barbell, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/84de5227-d4a9-479f-a44b-0f407d48fdbe https://smartygym.com/api/public/workout-cover/84de5227-d4a9-479f-a44b-0f407d48fdbe-1790742227358.png Anchor Point — SmartyGym mobility workout Anchor Point: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/84f68f65-ca64-4d5b-839a-43e39b9aa5bb https://smartygym.com/api/public/workout-cover/84f68f65-ca64-4d5b-839a-43e39b9aa5bb-1790742375767.png Core Pillar Alignment — SmartyGym Pilates workout Core Pillar Alignment: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/8502ee0c-8ad1-4539-921a-6112bfbb255d https://smartygym.com/api/public/workout-cover/8502ee0c-8ad1-4539-921a-6112bfbb255d-1790742076703.png Apex Current — SmartyGym challenge workout Apex Current: a 35-minute challenge workout by Haris Falas in MIX format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/850572ba-5742-4801-a622-f85906ec01d6 https://smartygym.com/api/public/workout-cover/850572ba-5742-4801-a622-f85906ec01d6-1790742264317.jpg Kinetic Cascade — SmartyGym calorie burning workout Kinetic Cascade: a 35-minute calorie burning workout by Haris Falas in AMRAP format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/85d8adf7-a845-40e8-8d37-79075c890070 https://smartygym.com/api/public/workout-cover/85d8adf7-a845-40e8-8d37-79075c890070-1790742281833.jpg Metabolic Advanced Session — SmartyGym metabolic conditioning Metabolic Advanced Session: a 30-minute metabolic conditioning by Haris Falas in EMOM format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/8620279d-6de9-43df-ae35-d6de2e2624a4 https://smartygym.com/api/public/workout-cover/8620279d-6de9-43df-ae35-d6de2e2624a4-1790742052564.jpg Vortex Calisthenics — SmartyGym metabolic conditioning Vortex Calisthenics: a 35-minute metabolic conditioning by Haris Falas in CIRCUIT format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/86e6f062-f894-42cb-8733-a739fd50a0f8 https://smartygym.com/api/public/workout-cover/86e6f062-f894-42cb-8733-a739fd50a0f8-1790742146158.png Arc Reactor Tabata — SmartyGym cardio workout Arc Reactor Tabata: a 35-minute cardio workout by Haris Falas in TABATA format. Equipment: dumbbells, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/86edaefb-082b-49c2-b225-450b6382be26 https://smartygym.com/api/public/workout-cover/86edaefb-082b-49c2-b225-450b6382be26-1790742045432.png Bodyweight Gauntlet — SmartyGym challenge workout Bodyweight Gauntlet: a 35-minute challenge workout by Haris Falas in AMRAP format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/87d33802-fc1e-4b18-b870-5c33eb1192a2 https://smartygym.com/api/public/workout-cover/87d33802-fc1e-4b18-b870-5c33eb1192a2-1790742124876.png Align Flow Foundation Root — SmartyGym mobility workout Align Flow Foundation Root: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/87e76943-e76c-48e6-bf18-07554e094685 https://smartygym.com/api/public/workout-cover/87e76943-e76c-48e6-bf18-07554e094685-1790742081634.png Flow State Restore Root — SmartyGym mobility workout Flow State Restore Root: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/882efd68-71c3-4b2d-987d-01a361336889 https://smartygym.com/api/public/workout-cover/882efd68-71c3-4b2d-987d-01a361336889-1790763747475.png Flow Restore — SmartyGym active recovery Flow Restore: a 30-minute active recovery by Haris Falas in MIX format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/883d2dd4-ff14-4248-a54f-44d3a4a52471 https://smartygym.com/api/public/workout-cover/883d2dd4-ff14-4248-a54f-44d3a4a52471-1790742202812.png Calorie Melt Reactor — SmartyGym calorie burning workout Calorie Melt Reactor: a 35-minute calorie burning workout by Haris Falas in TABATA format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/885ad425-5918-43c2-a13b-d6e044088441 https://smartygym.com/api/public/workout-cover/885ad425-5918-43c2-a13b-d6e044088441-1790742202213.png Calorie Meltdown — SmartyGym calorie burning workout Calorie Meltdown: a 35-minute calorie burning workout by Haris Falas in FOR TIME format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/894bff46-b99f-4acd-928c-9375a884df84 https://smartygym.com/api/public/workout-cover/894bff46-b99f-4acd-928c-9375a884df84-1790742157260.jpg Cadence Ground Press — SmartyGym strength training Cadence Ground Press: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PUSH & UPPER PULL. Equipment: barbell, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/8a06cdf0-5c5f-48a8-ae64-d2e7c02aa89e https://smartygym.com/api/public/workout-cover/8a06cdf0-5c5f-48a8-ae64-d2e7c02aa89e-1790742288135.png Foundation Builder — SmartyGym strength training Foundation Builder: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/8a0de87d-4ebd-48de-aad7-1314f43abd6f https://smartygym.com/api/public/workout-cover/8a0de87d-4ebd-48de-aad7-1314f43abd6f-1790742349016.png Total Body Anchor Rise — SmartyGym strength training Total Body Anchor Rise: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Equipment: barbell. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/8a35200b-7717-4f91-b614-9db57ae21978 https://smartygym.com/api/public/workout-cover/8a35200b-7717-4f91-b614-9db57ae21978-1790742366832.png Ironwing Pillars — SmartyGym strength training Ironwing Pillars: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on UPPER BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/8a54823c-9a7f-407e-bc33-66992ee70601 https://smartygym.com/api/public/workout-cover/8a54823c-9a7f-407e-bc33-66992ee70601-1790742083386.png Endurance Crucible Rise — SmartyGym challenge workout Endurance Crucible Rise: a 35-minute challenge workout by Haris Falas in FOR TIME format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/8a881cae-da44-4fbf-b524-1f9376af4eff https://smartygym.com/api/public/workout-cover/8a881cae-da44-4fbf-b524-1f9376af4eff-1790742117780.png Bodyweight Cardio Session — SmartyGym cardio workout Bodyweight Cardio Session: a 40-minute cardio workout by Haris Falas in AMRAP format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/8b886243-d112-4f96-88e8-42b8fd1cbe6e https://smartygym.com/api/public/workout-cover/8b886243-d112-4f96-88e8-42b8fd1cbe6e-1790742192618.png Catalyst Gauntlet Apex — SmartyGym challenge workout Catalyst Gauntlet Apex: a 35-minute challenge workout by Haris Falas in TABATA format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/8c32d01a-b361-4c9f-a5ef-ae8c3808345e https://smartygym.com/api/public/workout-cover/8c32d01a-b361-4c9f-a5ef-ae8c3808345e-1790742241284.png Kinetic Ascent — SmartyGym cardio workout Kinetic Ascent: a 35-minute cardio workout by Haris Falas in CIRCUIT format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/8c3dc577-a2ef-41a4-bfa4-a691603e8159 https://smartygym.com/api/public/workout-cover/8c3dc577-a2ef-41a4-bfa4-a691603e8159-1790742359859.jpg Legionary Stance — SmartyGym strength training Legionary Stance: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOWER BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/8c832b69-9bd8-42ca-a116-9d6e95192ca1 https://smartygym.com/api/public/workout-cover/8c832b69-9bd8-42ca-a116-9d6e95192ca1-1790742041590.png Advanced Power Pilates — SmartyGym Pilates workout Advanced Power Pilates: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/8ca2b4a6-196a-4f76-ab0b-fe2040e9d557 https://smartygym.com/api/public/workout-cover/8ca2b4a6-196a-4f76-ab0b-fe2040e9d557-1790742072440.png Summit Forge Challenge — SmartyGym challenge workout Summit Forge Challenge: a 45-minute challenge workout by Haris Falas in CIRCUIT format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/8d1df287-5984-4e41-9ff5-e67d9a216c49 https://smartygym.com/api/public/workout-cover/8d1df287-5984-4e41-9ff5-e67d9a216c49-1790742325167.png Granite Impulse — SmartyGym strength training Granite Impulse: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOWER BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/8e65d2db-7544-4ddc-a07b-07c507166d15 https://smartygym.com/api/public/workout-cover/8e65d2db-7544-4ddc-a07b-07c507166d15-1790742127927.png Torch Engine Drive Blast — SmartyGym calorie burning workout Torch Engine Drive Blast: a 35-minute calorie burning workout by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/8e65ef3f-0bf1-459d-a714-815df89c4f99 https://smartygym.com/api/public/workout-cover/8e65ef3f-0bf1-459d-a714-815df89c4f99-1790742141311.png Crucible Ascent — SmartyGym challenge workout Crucible Ascent: a 35-minute challenge workout by Haris Falas in AMRAP format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/8f0b00b2-e323-4091-b1ab-f278599c7dad https://smartygym.com/api/public/workout-cover/8f0b00b2-e323-4091-b1ab-f278599c7dad-1790742042236.png Endurance Ladder — SmartyGym challenge workout Endurance Ladder: a 35-minute challenge workout by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/8f2a67b5-a37f-489e-bec1-83acc9dc739b https://smartygym.com/api/public/workout-cover/8f2a67b5-a37f-489e-bec1-83acc9dc739b-1790742346502.png Iron Grip Builder — SmartyGym strength training Iron Grip Builder: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on UPPER BODY. Equipment: barbell. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/900f5dcd-eebd-485b-b87d-23fdd225b55d https://smartygym.com/api/public/workout-cover/900f5dcd-eebd-485b-b87d-23fdd225b55d-1790742225610.png Core Align Flow — SmartyGym Pilates workout Core Align Flow: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/9014f943-003a-42ab-bda2-fd3e9c37bce3 https://smartygym.com/api/public/workout-cover/9014f943-003a-42ab-bda2-fd3e9c37bce3-1790742174270.png Torch Engine Drive Surge — SmartyGym calorie burning workout Torch Engine Drive Surge: a 35-minute calorie burning workout by Haris Falas in FOR TIME format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/90eb7f13-f43c-4645-b67b-33dd6a0ffefa https://smartygym.com/api/public/workout-cover/90eb7f13-f43c-4645-b67b-33dd6a0ffefa-1790742305915.png Upper Body Pillar Core — SmartyGym strength training Upper Body Pillar Core: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on UPPER BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/91557e18-5b3b-4e8a-8909-f2def2347b6f https://smartygym.com/api/public/workout-cover/91557e18-5b3b-4e8a-8909-f2def2347b6f-1790742238892.png Mobility Reset — SmartyGym mobility workout Mobility Reset: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/91b1e63d-bc1a-47fb-9afd-2a79bb6f7802 https://smartygym.com/api/public/workout-cover/91b1e63d-bc1a-47fb-9afd-2a79bb6f7802-1790742288968.png Bodyweight Strength Builder — SmartyGym strength training Bodyweight Strength Builder: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on UPPER BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/91fefabe-40a5-410b-937a-dbfb98c6f3c9 https://smartygym.com/api/public/workout-cover/91fefabe-40a5-410b-937a-dbfb98c6f3c9-1790742349739.png Ignition Drive Surge — SmartyGym metabolic conditioning Ignition Drive Surge: a 35-minute metabolic conditioning by Haris Falas in AMRAP format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/9247d5cc-bff3-431a-9ea1-95c53984770c https://smartygym.com/api/public/workout-cover/9247d5cc-bff3-431a-9ea1-95c53984770c-1790742031888.jpg Kinetic Meridian Challenge — SmartyGym challenge workout Kinetic Meridian Challenge : a 50-minute challenge workout by Haris Falas in FOR TIME format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/936612ad-6c10-4e28-86a4-c3162e550ed1 https://smartygym.com/api/public/workout-cover/936612ad-6c10-4e28-86a4-c3162e550ed1-1790742096138.png Align Ground Flow — SmartyGym mobility workout Align Ground Flow: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/9568c66f-5a2b-4643-89bd-f86976dd20d3 https://smartygym.com/api/public/workout-cover/9568c66f-5a2b-4643-89bd-f86976dd20d3-1790742178834.png Flow State Drive — SmartyGym cardio workout Flow State Drive: a 35-minute cardio workout by Haris Falas in FOR TIME format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/97f528f5-a188-47c9-b3af-00ed713c6d3b https://smartygym.com/api/public/workout-cover/97f528f5-a188-47c9-b3af-00ed713c6d3b-1790742312192.png Kinetic Pulse — SmartyGym calorie burning workout Kinetic Pulse: a 35-minute calorie burning workout by Haris Falas in TABATA format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/9810563b-606b-48b5-9650-1c25c5c5d3e7 https://smartygym.com/api/public/workout-cover/9810563b-606b-48b5-9650-1c25c5c5d3e7-1790742201369.png Velocity Surge Drill — SmartyGym calorie burning workout Velocity Surge Drill: a 35-minute calorie burning workout by Haris Falas in TABATA format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/98537b7a-4af1-4c99-acc3-129d7183ca4f https://smartygym.com/api/public/workout-cover/98537b7a-4af1-4c99-acc3-129d7183ca4f-1790742029741.jpg Kinetic Cascade Circuit — SmartyGym calorie burning workout Kinetic Cascade Circuit: a 50-minute calorie burning workout by Haris Falas in CIRCUIT format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/985ecab6-0353-4bfc-8fa7-9a7dd5d0dadc https://smartygym.com/api/public/workout-cover/985ecab6-0353-4bfc-8fa7-9a7dd5d0dadc-1790742165725.jpg Anchor Ascent — SmartyGym strength training Anchor Ascent: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PUSH & UPPER PULL. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/98b98d9d-8c92-429a-8cdd-e7918b84d125 https://smartygym.com/api/public/workout-cover/98b98d9d-8c92-429a-8cdd-e7918b84d125-1790742307225.png Engine Tempo Circuit — SmartyGym metabolic conditioning Engine Tempo Circuit: a 35-minute metabolic conditioning by Haris Falas in FOR TIME format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/992b9d18-5928-4a5e-843c-da8ff58c4129 https://smartygym.com/api/public/workout-cover/992b9d18-5928-4a5e-843c-da8ff58c4129-1790742133330.png Granite Climb Circuit — SmartyGym challenge workout Granite Climb Circuit: a 35-minute challenge workout by Haris Falas in FOR TIME format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/99500bdc-cf89-4c87-9804-c6098c11046c https://smartygym.com/api/public/workout-cover/99500bdc-cf89-4c87-9804-c6098c11046c-1790742066753.png Arc Furnace — SmartyGym calorie burning workout Arc Furnace: a 35-minute calorie burning workout by Haris Falas in TABATA format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/9989090d-1bd0-41c5-9d3a-57eff1c33266 https://smartygym.com/api/public/workout-cover/9989090d-1bd0-41c5-9d3a-57eff1c33266-1790742114473.png Endure Threshold Trial — SmartyGym challenge workout Endure Threshold Trial: a 35-minute challenge workout by Haris Falas in CIRCUIT format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/99a0dd54-60f9-4e06-8d50-af8a370553ea https://smartygym.com/api/public/workout-cover/99a0dd54-60f9-4e06-8d50-af8a370553ea-1790742044158.jpg Quantum Pulse Ignite — SmartyGym metabolic conditioning Quantum Pulse Ignite: a 35-minute metabolic conditioning by Haris Falas in CIRCUIT format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/9b1bc4b3-64e5-4761-ac6c-9f5210112134 https://smartygym.com/api/public/workout-cover/9b1bc4b3-64e5-4761-ac6c-9f5210112134-1790742082706.png Ground Align Thrive — SmartyGym mobility workout Ground Align Thrive: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/9b26a294-44c1-4f35-809d-f53afb468e63 https://smartygym.com/api/public/workout-cover/9b26a294-44c1-4f35-809d-f53afb468e63-1790742057571.png Axial Traverse — SmartyGym mobility workout Axial Traverse: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/9b4cda3b-a75a-48d9-a2f8-304fd50bd464 https://smartygym.com/api/public/workout-cover/9b4cda3b-a75a-48d9-a2f8-304fd50bd464-1790742368132.png Forge Ascendant — SmartyGym strength training Forge Ascendant: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on UPPER BODY. Equipment: barbell, kettlebells, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/9bd593e5-7352-46a4-8bed-2f742f526159 https://smartygym.com/api/public/workout-cover/9bd593e5-7352-46a4-8bed-2f742f526159-1790742171638.png Kinetic Spire — SmartyGym calorie burning workout Kinetic Spire: a 35-minute calorie burning workout by Haris Falas in TABATA format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/9bf886dd-d6c0-483b-8692-58101136b500 https://smartygym.com/api/public/workout-cover/9bf886dd-d6c0-483b-8692-58101136b500-1790742104897.png Pulse Drive Surge — SmartyGym cardio workout Pulse Drive Surge: a 35-minute cardio workout by Haris Falas in AMRAP format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/9c94b901-fd8a-4505-91db-998549cb8350 https://smartygym.com/api/public/workout-cover/9c94b901-fd8a-4505-91db-998549cb8350-1790742033366.png Forge Pinnacle — SmartyGym challenge workout Forge Pinnacle: a 35-minute challenge workout by Haris Falas in EMOM format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/9ca4daed-b713-4392-a5c1-75fdb5297b35 https://smartygym.com/api/public/workout-cover/9ca4daed-b713-4392-a5c1-75fdb5297b35-1790742189104.jpg Kinetic Flow Cycle — SmartyGym metabolic conditioning Kinetic Flow Cycle: a 35-minute metabolic conditioning by Haris Falas in CIRCUIT format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/9d3c6e1f-70d5-448b-b4b3-e5a4f3b2d5b7 https://smartygym.com/api/public/workout-cover/9d3c6e1f-70d5-448b-b4b3-e5a4f3b2d5b7-1790742303674.png Total Body Anchor — SmartyGym strength training Total Body Anchor: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Equipment: barbell, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/9db31bef-559b-472d-a7ad-5ae042dd8465 https://smartygym.com/api/public/workout-cover/9db31bef-559b-472d-a7ad-5ae042dd8465-1790742208012.png Center Balance Flow Grace — SmartyGym Pilates workout Center Balance Flow Grace: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/9e46b02c-8d1f-4b74-bbef-beabf3f8fc90 https://smartygym.com/api/public/workout-cover/9e46b02c-8d1f-4b74-bbef-beabf3f8fc90-1790742055744.png Axial Current MET-E — SmartyGym metabolic conditioning Axial Current MET-E: a 35-minute metabolic conditioning by Haris Falas in CIRCUIT format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/9e7dfd91-d2dd-48e6-9cb8-e3ba52d22113 https://smartygym.com/api/public/workout-cover/9e7dfd91-d2dd-48e6-9cb8-e3ba52d22113-1790742334894.png Bodyweight Engine Session — SmartyGym metabolic conditioning Bodyweight Engine Session: a 35-minute metabolic conditioning by Haris Falas in FOR TIME format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/9f0007b6-a043-4ef3-872d-4862b325a1cb https://smartygym.com/api/public/workout-cover/9f0007b6-a043-4ef3-872d-4862b325a1cb-1790742147797.png Cadence Push Reel — SmartyGym cardio workout Cadence Push Reel: a 35-minute cardio workout by Haris Falas in EMOM format. Equipment: dumbbells, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/9f3bc1ba-9cbe-4d57-8e79-c11f82165cf0 https://smartygym.com/api/public/workout-cover/9f3bc1ba-9cbe-4d57-8e79-c11f82165cf0-1790742174973.png Pulse Builder Flow — SmartyGym cardio workout Pulse Builder Flow: a 35-minute cardio workout by Haris Falas in CIRCUIT format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/9f58e9e7-03bb-4b41-817c-1a40d930e760 https://smartygym.com/api/public/workout-cover/9f58e9e7-03bb-4b41-817c-1a40d930e760-1790742020171.png Beginner Reformer Basics — SmartyGym Pilates workout Beginner Reformer Basics: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/a0b8063c-581a-4630-905f-f3d264d74b08 https://smartygym.com/api/public/workout-cover/a0b8063c-581a-4630-905f-f3d264d74b08-1790742091366.png Axial Helix — SmartyGym mobility workout Axial Helix: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/a18eb167-5076-476d-b502-8c4fd8b01afe https://smartygym.com/api/public/workout-cover/a18eb167-5076-476d-b502-8c4fd8b01afe-1790742134987.png Flow Drive Motion — SmartyGym cardio workout Flow Drive Motion: a 35-minute cardio workout by Haris Falas in FOR TIME format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/a21f340a-878f-431a-9c96-24be12c5730d https://smartygym.com/api/public/workout-cover/a21f340a-878f-431a-9c96-24be12c5730d-1790742063490.png Forge Catalyst — SmartyGym challenge workout Forge Catalyst: a 35-minute challenge workout by Haris Falas in EMOM format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/a2be9da9-0bc1-4c78-b692-956ba05989cb https://smartygym.com/api/public/workout-cover/a2be9da9-0bc1-4c78-b692-956ba05989cb-1790742142080.png Flow Rush Drive — SmartyGym cardio workout Flow Rush Drive: a 35-minute cardio workout by Haris Falas in AMRAP format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/a341cf71-b9cc-4e8e-ad20-079e517c908c https://smartygym.com/api/public/workout-cover/a341cf71-b9cc-4e8e-ad20-079e517c908c-1790742286002.png Anchor Upper Builder — SmartyGym strength training Anchor Upper Builder: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on UPPER BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/a35860c6-71d0-4ec9-b81d-e68d3db99df5 https://smartygym.com/api/public/workout-cover/a35860c6-71d0-4ec9-b81d-e68d3db99df5-1790742137801.png Endurance Crucible Test — SmartyGym challenge workout Endurance Crucible Test: a 35-minute challenge workout by Haris Falas in AMRAP format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/a44223f7-ddb5-430c-89ba-b377706fb11b https://smartygym.com/api/public/workout-cover/a44223f7-ddb5-430c-89ba-b377706fb11b-1790742277296.png Velocity Compass — SmartyGym metabolic conditioning Velocity Compass: a 35-minute metabolic conditioning by Haris Falas in CIRCUIT format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/a49452c8-c276-459b-b829-338dde758cf7 https://smartygym.com/api/public/workout-cover/a49452c8-c276-459b-b829-338dde758cf7-1790742323374.png Ignite & Conquer — SmartyGym metabolic conditioning Ignite & Conquer: a 35-minute metabolic conditioning by Haris Falas in FOR TIME format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/a4e60812-379a-4341-86a9-729bc592ae76 https://smartygym.com/api/public/workout-cover/a4e60812-379a-4341-86a9-729bc592ae76-1790742104279.png Kinetic Vortex — SmartyGym calorie burning workout Kinetic Vortex: a 35-minute calorie burning workout by Haris Falas in AMRAP format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/a4f924b0-cebb-47b4-8bd0-3c52e160b68f https://smartygym.com/api/public/workout-cover/a4f924b0-cebb-47b4-8bd0-3c52e160b68f-1790742251322.jpg Tempo Engine Weave — SmartyGym cardio workout Tempo Engine Weave: a 35-minute cardio workout by Haris Falas in EMOM format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/a5e0ec0a-bed9-4502-8d5b-3153ffd9dfbc https://smartygym.com/api/public/workout-cover/a5e0ec0a-bed9-4502-8d5b-3153ffd9dfbc-1790742269251.jpg Axial Synthesis — SmartyGym strength training Axial Synthesis: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Equipment: barbell, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/a620a42f-b90f-43ec-bb28-c6676aaad0ea https://smartygym.com/api/public/workout-cover/a620a42f-b90f-43ec-bb28-c6676aaad0ea-1790742059552.jpg Mesa Metabolic Flow — SmartyGym metabolic conditioning Mesa Metabolic Flow: a 35-minute metabolic conditioning by Haris Falas in CIRCUIT format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/a66918df-6211-4d6e-ae6f-3993977655ea https://smartygym.com/api/public/workout-cover/a66918df-6211-4d6e-ae6f-3993977655ea-1790742189645.png Calorie Torch — SmartyGym calorie burning workout Calorie Torch: a 35-minute calorie burning workout by Haris Falas in TABATA format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/a6e52ca7-c33f-4d8b-96d1-3df01923a377 https://smartygym.com/api/public/workout-cover/a6e52ca7-c33f-4d8b-96d1-3df01923a377-1790742199696.png Arcane Circuit — SmartyGym calorie burning workout Arcane Circuit: a 35-minute calorie burning workout by Haris Falas in FOR TIME format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/a702bfb6-6ec0-4ea8-8eb9-bb6c7f1a4e8c https://smartygym.com/api/public/workout-cover/a702bfb6-6ec0-4ea8-8eb9-bb6c7f1a4e8c-1790742017987.png Iron Current — SmartyGym strength training Iron Current: a 45-minute strength training by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/a71b5e30-233e-40ac-9cdd-d2a88825bfdd https://smartygym.com/api/public/workout-cover/a71b5e30-233e-40ac-9cdd-d2a88825bfdd-1790742025258.jpg Incessant Motion — SmartyGym metabolic conditioning Incessant Motion: a 45-minute metabolic conditioning by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/a755fbcc-1e81-4e0b-9265-efff668c6543 https://smartygym.com/api/public/workout-cover/a755fbcc-1e81-4e0b-9265-efff668c6543-1790742119258.png Granite Coil Press — SmartyGym challenge workout Granite Coil Press: a 35-minute challenge workout by Haris Falas in MIX format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/a881cd90-1656-4800-9547-0fdb70a2e462 https://smartygym.com/api/public/workout-cover/a881cd90-1656-4800-9547-0fdb70a2e462-1790742006736.png Foundation Forge — SmartyGym strength training Foundation Forge: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOWER BODY. Equipment: barbell, dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/a94587dc-3bcb-453f-b85c-8a6f2fff4ae0 https://smartygym.com/api/public/workout-cover/a94587dc-3bcb-453f-b85c-8a6f2fff4ae0-1790742267474.png Cardio Flow — SmartyGym cardio workout Cardio Flow: a 35-minute cardio workout by Haris Falas in TABATA format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/a9600862-ec71-4be4-af2f-f784a73ba5ad https://smartygym.com/api/public/workout-cover/a9600862-ec71-4be4-af2f-f784a73ba5ad-1790742332741.png Ignite Flow Surge — SmartyGym metabolic conditioning Ignite Flow Surge: a 40-minute metabolic conditioning by Haris Falas in AMRAP format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/a978b679-f0e8-4920-9231-45c07ee36431 https://smartygym.com/api/public/workout-cover/a978b679-f0e8-4920-9231-45c07ee36431-1790742154507.jpg Atlas Leg Coil — SmartyGym strength training Atlas Leg Coil: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PUSH & UPPER PULL. Equipment: barbell, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/a9dd551c-e4cf-417c-94da-8ab74ef34456 https://smartygym.com/api/public/workout-cover/a9dd551c-e4cf-417c-94da-8ab74ef34456-1790742067925.png Intermediate Stability Flow — SmartyGym Pilates workout Intermediate Stability Flow: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/a9f2d5ec-9188-4ef4-a175-44432bb831ba https://smartygym.com/api/public/workout-cover/a9f2d5ec-9188-4ef4-a175-44432bb831ba-1790742069532.png Pulse Peak Drive — SmartyGym cardio workout Pulse Peak Drive: a 35-minute cardio workout by Haris Falas in TABATA format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/aa44b6d1-a163-4014-9afd-a9970d4b71c0 https://smartygym.com/api/public/workout-cover/aa44b6d1-a163-4014-9afd-a9970d4b71c0-1790742110153.png Summit Ascent — SmartyGym challenge workout Summit Ascent: a 35-minute challenge workout by Haris Falas in FOR TIME format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/aa48b2b3-c8f9-44ce-8d92-3d661faa828e https://smartygym.com/api/public/workout-cover/aa48b2b3-c8f9-44ce-8d92-3d661faa828e-1790742306542.png Engine Activate Burn — SmartyGym metabolic conditioning Engine Activate Burn: a 35-minute metabolic conditioning by Haris Falas in FOR TIME format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/aa81b01b-7492-4b73-8c92-3f2a1b2db5cd https://smartygym.com/api/public/workout-cover/aa81b01b-7492-4b73-8c92-3f2a1b2db5cd-1790742106557.png Velocity Core Cadence — SmartyGym cardio workout Velocity Core Cadence: a 35-minute cardio workout by Haris Falas in AMRAP format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/abd2aef2-4ff1-4634-8920-1db52f0c81cb https://smartygym.com/api/public/workout-cover/abd2aef2-4ff1-4634-8920-1db52f0c81cb-1790742268617.png Dynamic Mobility Pro — SmartyGym mobility workout Dynamic Mobility Pro: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/aca15aed-73f2-4dd7-bedc-71ecf14b8530 https://smartygym.com/api/public/workout-cover/aca15aed-73f2-4dd7-bedc-71ecf14b8530-1790742123978.png Align Ground Core — SmartyGym mobility workout Align Ground Core: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/ade3ba3b-fc83-43ec-8870-f2c71fef2819 https://smartygym.com/api/public/workout-cover/ade3ba3b-fc83-43ec-8870-f2c71fef2819-1790742351429.png Kinetic Flow Circuit — SmartyGym calorie burning workout Kinetic Flow Circuit: a 35-minute calorie burning workout by Haris Falas in CIRCUIT format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/ae259fce-7c7f-482b-a5c2-8f9d0f9b5e8f https://smartygym.com/api/public/workout-cover/ae259fce-7c7f-482b-a5c2-8f9d0f9b5e8f-1790742148483.png Flow Ascent — SmartyGym cardio workout Flow Ascent: a 35-minute cardio workout by Haris Falas in FOR TIME format. Equipment: dumbbells, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/af3731a6-10e6-4076-971f-2184691703a7 https://smartygym.com/api/public/workout-cover/af3731a6-10e6-4076-971f-2184691703a7-1790742111991.png Foundation Restore Flow — SmartyGym mobility workout Foundation Restore Flow: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/b05e3e27-ca06-4f8c-b685-7513ea94a708 https://smartygym.com/api/public/workout-cover/b05e3e27-ca06-4f8c-b685-7513ea94a708-1790742035367.png Brass Crucible — SmartyGym metabolic conditioning Brass Crucible: a 35-minute metabolic conditioning by Haris Falas in TABATA format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/b0916bef-a040-47a7-8872-02aeb1a076e8 https://smartygym.com/api/public/workout-cover/b0916bef-a040-47a7-8872-02aeb1a076e8-repaired.jpg Solid Mixed Session — SmartyGym metabolic conditioning Solid Mixed Session: a 45-minute metabolic conditioning by Haris Falas in AMRAP format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/b106d0d3-9d9d-4ce6-9039-73d475e0f19e https://smartygym.com/api/public/workout-cover/b106d0d3-9d9d-4ce6-9039-73d475e0f19e-1790742183483.png Bedrock Lift — SmartyGym strength training Bedrock Lift: a 45-minute strength training by Haris Falas in REPS & SETS format. Equipment: barbell. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/b1294697-af80-4661-a33a-f45a97be51ad https://smartygym.com/api/public/workout-cover/b1294697-af80-4661-a33a-f45a97be51ad-1790742161540.jpg Acheron Coil — SmartyGym strength training Acheron Coil: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PUSH & UPPER PULL. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/b1c4c282-dc47-4858-bc5e-ec9272e249d7 https://smartygym.com/api/public/workout-cover/b1c4c282-dc47-4858-bc5e-ec9272e249d7-1790742246624.png Endurance Flow — SmartyGym cardio workout Endurance Flow: a 35-minute cardio workout by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/b1e3dee0-f872-48fe-af83-43eb148d6f72 https://smartygym.com/api/public/workout-cover/b1e3dee0-f872-48fe-af83-43eb148d6f72-1790742204265.png Pulse Engine — SmartyGym cardio workout Pulse Engine: a 35-minute cardio workout by Haris Falas in EMOM format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/b3236020-2e3d-4d61-8a72-b8bc624a84ff https://smartygym.com/api/public/workout-cover/b3236020-2e3d-4d61-8a72-b8bc624a84ff-1790742219221.png Cadence Shift Flow — SmartyGym Pilates workout Cadence Shift Flow: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/b48e683e-b097-42f1-94a1-16bf1fc44590 https://smartygym.com/api/public/workout-cover/b48e683e-b097-42f1-94a1-16bf1fc44590-1790742120083.png Summit Ascent Trial — SmartyGym challenge workout Summit Ascent Trial: a 35-minute challenge workout by Haris Falas in MIX format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/b57cbffa-8b57-4320-bd5d-b431b110699d https://smartygym.com/api/public/workout-cover/b57cbffa-8b57-4320-bd5d-b431b110699d-1790742170844.png Ignite Calorie Scorch — SmartyGym calorie burning workout Ignite Calorie Scorch: a 35-minute calorie burning workout by Haris Falas in CIRCUIT format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/b5db92eb-1f25-44db-9563-60236335a679 https://smartygym.com/api/public/workout-cover/b5db92eb-1f25-44db-9563-60236335a679-1790742360579.jpg Terra Firmament — SmartyGym strength training Terra Firmament: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOWER BODY. Equipment: barbell, dumbbells, kettlebells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/b6048069-4456-4b1f-9e6f-5dbc13ea63ae https://smartygym.com/api/public/workout-cover/b6048069-4456-4b1f-9e6f-5dbc13ea63ae-1790763745240.png Flow State Restore Ease — SmartyGym active recovery Flow State Restore Ease: a 30-minute active recovery by Haris Falas in MIX format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/b72da45a-f855-4bf3-add3-6d9255d63238 https://smartygym.com/api/public/workout-cover/b72da45a-f855-4bf3-add3-6d9255d63238-1790741992062.jpg Kinetic Forge Flow — SmartyGym calorie burning workout Kinetic Forge Flow: a 15-minute calorie burning workout by Haris Falas in AMRAP format. Equipment: kettlebells, dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/b7ec12af-112d-4c81-b127-e751e47ed7d2 https://smartygym.com/api/public/workout-cover/b7ec12af-112d-4c81-b127-e751e47ed7d2-1790742263775.jpg Axial Pull Forge — SmartyGym strength training Axial Pull Forge: a 50-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PUSH & UPPER PULL. Equipment: barbell, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/b949b9a3-4c15-478a-a362-6f67a8e23826 https://smartygym.com/api/public/workout-cover/b949b9a3-4c15-478a-a362-6f67a8e23826-1790742376735.png Align & Lengthen — SmartyGym Pilates workout Align & Lengthen: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/b96772da-d87f-4be2-99a1-c702e56d397b https://smartygym.com/api/public/workout-cover/b96772da-d87f-4be2-99a1-c702e56d397b-1790742073580.png Axial Integration — SmartyGym mobility workout Axial Integration: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/b99cdeaf-aefd-4d27-93a2-b655a8b88f9e https://smartygym.com/api/public/workout-cover/b99cdeaf-aefd-4d27-93a2-b655a8b88f9e-1790742226203.png Barbell Domination Protocol — SmartyGym strength training Barbell Domination Protocol: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Equipment: barbell, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/ba0d0106-6bfb-427a-9bc5-3c1fbde14554 https://smartygym.com/api/public/workout-cover/ba0d0106-6bfb-427a-9bc5-3c1fbde14554-1790742095360.png Cadence Control Flow — SmartyGym mobility workout Cadence Control Flow: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/ba360b85-4139-44a7-b277-64fc954d1000 https://smartygym.com/api/public/workout-cover/ba360b85-4139-44a7-b277-64fc954d1000-1790742336405.png Apex Current Pull — SmartyGym strength training Apex Current Pull: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PUSH & UPPER PULL. Equipment: barbell, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/bb3cc472-fa09-46b9-a93f-dfdaee3e4918 https://smartygym.com/api/public/workout-cover/bb3cc472-fa09-46b9-a93f-dfdaee3e4918-1790742113956.png Core Tempo Circuit — SmartyGym challenge workout Core Tempo Circuit: a 35-minute challenge workout by Haris Falas in CIRCUIT format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/bbe1f2cd-be9b-42d8-adbe-a5704e2cfaba https://smartygym.com/api/public/workout-cover/bbe1f2cd-be9b-42d8-adbe-a5704e2cfaba-1790742260878.jpg Metabolic Mesh — SmartyGym metabolic conditioning Metabolic Mesh: a 35-minute metabolic conditioning by Haris Falas in CIRCUIT format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/bbe3fd80-6653-4d88-8e4a-c03fa6ec1065 https://smartygym.com/api/public/workout-cover/bbe3fd80-6653-4d88-8e4a-c03fa6ec1065-1790742311136.png Granite Hinge Press — SmartyGym strength training Granite Hinge Press: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PULL & UPPER PUSH. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/bc1fb675-ff42-4f4d-87a0-9ec5bae61cfa https://smartygym.com/api/public/workout-cover/bc1fb675-ff42-4f4d-87a0-9ec5bae61cfa-1790742205032.png Align Core Lengthen — SmartyGym Pilates workout Align Core Lengthen: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/bc3a409a-fd1e-42c9-90b5-daf927a4eee7 https://smartygym.com/api/public/workout-cover/bc3a409a-fd1e-42c9-90b5-daf927a4eee7-1790742044818.png Metabolic Ignite — SmartyGym metabolic conditioning Metabolic Ignite: a 35-minute metabolic conditioning by Haris Falas in CIRCUIT format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/bc95acf2-2819-4de9-9cf4-e11a08ae6ff5 https://smartygym.com/api/public/workout-cover/bc95acf2-2819-4de9-9cf4-e11a08ae6ff5-1790742098331.png Meridian Weave — SmartyGym mobility workout Meridian Weave: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/bcca84d9-1b00-4382-b082-103ad1fbf57e https://smartygym.com/api/public/workout-cover/bcca84d9-1b00-4382-b082-103ad1fbf57e-1790742368842.png Axial Foundation — SmartyGym mobility workout Axial Foundation: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/bddd303f-d7bb-40e3-96af-e477af0b7138 https://smartygym.com/api/public/workout-cover/bddd303f-d7bb-40e3-96af-e477af0b7138-1790742139370.png Granite Descent Challenge — SmartyGym challenge workout Granite Descent Challenge: a 35-minute challenge workout by Haris Falas in AMRAP format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/bde64608-a037-42ea-9192-356a7c82bb60 https://smartygym.com/api/public/workout-cover/bde64608-a037-42ea-9192-356a7c82bb60-1790742247430.png Stability Core — SmartyGym mobility workout Stability Core: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/be0cec80-cf02-4b7a-b39f-a846d59040c1 https://smartygym.com/api/public/workout-cover/be0cec80-cf02-4b7a-b39f-a846d59040c1-1790742160952.png Granite Spire — SmartyGym strength training Granite Spire: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/be65917e-4d5d-4d57-a907-aaa9355a7f0d https://smartygym.com/api/public/workout-cover/be65917e-4d5d-4d57-a907-aaa9355a7f0d-1790742090072.png Balance Pillar Restore — SmartyGym mobility workout Balance Pillar Restore: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/bef06489-5827-436c-bca2-0c5c3d3b5512 https://smartygym.com/api/public/workout-cover/bef06489-5827-436c-bca2-0c5c3d3b5512-1790742334122.png Anchor Pull Forge — SmartyGym strength training Anchor Pull Forge: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PUSH & UPPER PULL. Equipment: barbell, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/bf1ca077-a006-4620-a413-29e35bb26738 https://smartygym.com/api/public/workout-cover/bf1ca077-a006-4620-a413-29e35bb26738-1790742256896.jpg Axial Helix Prime — SmartyGym strength training Axial Helix Prime: a 35-minute strength training by Haris Falas in REPS & SETS format, focused on CORE & GLUTES. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/bf4f70b6-3b12-467a-a654-9eede22bb132 https://smartygym.com/api/public/workout-cover/bf4f70b6-3b12-467a-a654-9eede22bb132-1790742277978.png Catalyst Current Drive — SmartyGym metabolic conditioning Catalyst Current Drive: a 35-minute metabolic conditioning by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/bfd0f2c3-0221-4f07-b75e-f983de444616 https://smartygym.com/api/public/workout-cover/bfd0f2c3-0221-4f07-b75e-f983de444616-1790742049775.jpg Forged Metabolic Spire — SmartyGym metabolic conditioning Forged Metabolic Spire: a 35-minute metabolic conditioning by Haris Falas in CIRCUIT format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/c02d558b-4b5e-4f37-a25b-cd8efb102783 https://smartygym.com/api/public/workout-cover/c02d558b-4b5e-4f37-a25b-cd8efb102783-1790742077203.png Crucible Test — SmartyGym challenge workout Crucible Test: a 35-minute challenge workout by Haris Falas in TABATA format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/c07cfb0e-0705-4b82-8c70-16b4253ff62c https://smartygym.com/api/public/workout-cover/c07cfb0e-0705-4b82-8c70-16b4253ff62c-1790742322665.png Titan's Bodyweight Forge: Unyielding Strength — SmartyGym strength training Titan's Bodyweight Forge: Unyielding Strength: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/c143e322-5950-4581-bc2f-bca11a6eec41 https://smartygym.com/api/public/workout-cover/c143e322-5950-4581-bc2f-bca11a6eec41-1790742097317.png Balance Restore Flow — SmartyGym mobility workout Balance Restore Flow: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/c1c37660-32f3-4b84-a3b8-190e24bab248 https://smartygym.com/api/public/workout-cover/c1c37660-32f3-4b84-a3b8-190e24bab248-1790742164465.png Metabolic Ignition — SmartyGym metabolic conditioning Metabolic Ignition: a 35-minute metabolic conditioning by Haris Falas in TABATA format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/c1d73d1c-fb2b-498b-b5df-e55c7602cc74 https://smartygym.com/api/public/workout-cover/c1d73d1c-fb2b-498b-b5df-e55c7602cc74-1790742244567.png Foundation Force — SmartyGym strength training Foundation Force: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/c28508ff-ded2-41e3-b9c7-be1f95a411b1 https://smartygym.com/api/public/workout-cover/c28508ff-ded2-41e3-b9c7-be1f95a411b1-1790742087743.png Motion Surge — SmartyGym cardio workout Motion Surge: a 35-minute cardio workout by Haris Falas in FOR TIME format. Equipment: dumbbells, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/c3ce4c93-162f-41a0-b33f-0f19e034b597 https://smartygym.com/api/public/workout-cover/c3ce4c93-162f-41a0-b33f-0f19e034b597-1790742097839.png Align Ground Flow Breathe — SmartyGym mobility workout Align Ground Flow Breathe: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/c3e67304-0b0f-44bc-b34f-cec322d67c26 https://smartygym.com/api/public/workout-cover/c3e67304-0b0f-44bc-b34f-cec322d67c26-1790742365763.jpg Apex Forging Press — SmartyGym strength training Apex Forging Press: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on UPPER BODY. Equipment: barbell, kettlebells, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/c401694e-b478-4ebd-b86b-68939f32fe51 https://smartygym.com/api/public/workout-cover/c401694e-b478-4ebd-b86b-68939f32fe51-1790742200508.png Calorie Melt Drive — SmartyGym calorie burning workout Calorie Melt Drive: a 35-minute calorie burning workout by Haris Falas in EMOM format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/c5125e40-3348-457b-b678-cf7898c6197e https://smartygym.com/api/public/workout-cover/c5125e40-3348-457b-b678-cf7898c6197e-1790763749114.png Granite Flow Restore — SmartyGym active recovery Granite Flow Restore: a 30-minute active recovery by Haris Falas in MIX format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/c5467863-65d2-4b06-bf59-547e153bcfbb https://smartygym.com/api/public/workout-cover/c5467863-65d2-4b06-bf59-547e153bcfbb-1790742175583.png Cadence Coil Tabata — SmartyGym metabolic conditioning Cadence Coil Tabata: a 35-minute metabolic conditioning by Haris Falas in TABATA format. Equipment: bands. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/c5f5d19e-d4b3-44be-9b80-504b9e7cc238 https://smartygym.com/api/public/workout-cover/c5f5d19e-d4b3-44be-9b80-504b9e7cc238-1790742206986.png Align & Anchor — SmartyGym Pilates workout Align & Anchor: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/c649dff7-22a8-415b-b8cc-0c50aec46b67 https://smartygym.com/api/public/workout-cover/c649dff7-22a8-415b-b8cc-0c50aec46b67-1790742257921.jpg Axial Core Pillar COR-B-A — SmartyGym strength training Axial Core Pillar COR-B-A: a 35-minute strength training by Haris Falas in REPS & SETS format, focused on CORE & GLUTES. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/c70087d2-fc85-4f6d-ad5f-fd9ca531cc2d https://smartygym.com/api/public/workout-cover/c70087d2-fc85-4f6d-ad5f-fd9ca531cc2d-1790742158816.png Vertical Tide — SmartyGym strength training Vertical Tide: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PUSH & UPPER PULL. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/c7033a31-9df0-4ef0-985e-4cffb29e0929 https://smartygym.com/api/public/workout-cover/c7033a31-9df0-4ef0-985e-4cffb29e0929-1790742224066.png Centrum Pilates Form — SmartyGym Pilates workout Centrum Pilates Form: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/c722804c-0354-4804-8b41-50ac6204953f https://smartygym.com/api/public/workout-cover/c722804c-0354-4804-8b41-50ac6204953f-1790742326436.png Loaded Strength Session — SmartyGym strength training Loaded Strength Session: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOWER BODY. Equipment: barbell, dumbbells, kettlebells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/c730cae0-5dc9-45bc-82eb-f6e8fbfefc5a https://smartygym.com/api/public/workout-cover/c730cae0-5dc9-45bc-82eb-f6e8fbfefc5a-1790742222743.png Flow Stability Restore — SmartyGym Pilates workout Flow Stability Restore: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/c740211a-d4c9-4b9e-ac19-3f7dafe31f17 https://smartygym.com/api/public/workout-cover/c740211a-d4c9-4b9e-ac19-3f7dafe31f17-1790742007496.png Velocity Core Burst — SmartyGym calorie burning workout Velocity Core Burst: a 35-minute calorie burning workout by Haris Falas in CIRCUIT format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/c76959c3-d7e7-4b54-ad3b-74201d81f5c6 https://smartygym.com/api/public/workout-cover/c76959c3-d7e7-4b54-ad3b-74201d81f5c6-1790742096728.png Arcus Meridian Shift — SmartyGym mobility workout Arcus Meridian Shift: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/c7b93822-f4af-42b0-b413-48776675d760 https://smartygym.com/api/public/workout-cover/c7b93822-f4af-42b0-b413-48776675d760-1790742018584.jpg Kinetic Pulse EMOM — SmartyGym metabolic conditioning Kinetic Pulse EMOM: a 45-minute metabolic conditioning by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/c7f4b376-a8da-4594-8706-4b09496be08c https://smartygym.com/api/public/workout-cover/c7f4b376-a8da-4594-8706-4b09496be08c-1790742060287.png Arc Reactor Pursuit — SmartyGym cardio workout Arc Reactor Pursuit: a 35-minute cardio workout by Haris Falas in AMRAP format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/c86f50d4-2226-40e8-a042-3ca2b11f1a01 https://smartygym.com/api/public/workout-cover/c86f50d4-2226-40e8-a042-3ca2b11f1a01-1790742253525.jpg Solid Pace Session — SmartyGym cardio workout Solid Pace Session: a 50-minute cardio workout by Haris Falas in CIRCUIT format. Equipment: kettlebells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/cbc2919c-17f5-4f96-9162-30ef7fb0e90e https://smartygym.com/api/public/workout-cover/cbc2919c-17f5-4f96-9162-30ef7fb0e90e-1790742372919.jpg Velocity Forge Engine — SmartyGym cardio workout Velocity Forge Engine: a 35-minute cardio workout by Haris Falas in EMOM format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/cbf91f09-f43d-422d-8f65-e884c495658f https://smartygym.com/api/public/workout-cover/cbf91f09-f43d-422d-8f65-e884c495658f-1790742051920.jpg Iron Mesh Protocol — SmartyGym metabolic conditioning Iron Mesh Protocol: a 35-minute metabolic conditioning by Haris Falas in CIRCUIT format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/cd52e7f8-466a-40a5-b1d5-03fae5ae2c3d https://smartygym.com/api/public/workout-cover/cd52e7f8-466a-40a5-b1d5-03fae5ae2c3d-1790742197458.png Trial Endurance Surge — SmartyGym challenge workout Trial Endurance Surge: a 35-minute challenge workout by Haris Falas in TABATA format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/cd849064-7e3a-4506-bd9e-8128cee98c6a https://smartygym.com/api/public/workout-cover/cd849064-7e3a-4506-bd9e-8128cee98c6a-1790763746332.png Flow Restore Calm — SmartyGym active recovery Flow Restore Calm: a 30-minute active recovery by Haris Falas in MIX format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/d125cb63-4fc1-40b3-81fc-e148b2196a63 https://smartygym.com/api/public/workout-cover/d125cb63-4fc1-40b3-81fc-e148b2196a63-1790742337831.png Forge & Flex — SmartyGym strength training Forge & Flex: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Equipment: barbell. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/d382b995-99b3-4fa4-845f-ca216904b6f4 https://smartygym.com/api/public/workout-cover/d382b995-99b3-4fa4-845f-ca216904b6f4-1790742032662.png Furnace Factory Shred — SmartyGym calorie burning workout Furnace Factory Shred: a 40-minute calorie burning workout by Haris Falas in CIRCUIT format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/d549a076-dc8c-4b15-8581-052f5a222a05 https://smartygym.com/api/public/workout-cover/d549a076-dc8c-4b15-8581-052f5a222a05-1790742248094.jpg Cadence Current Flow — SmartyGym cardio workout Cadence Current Flow: a 35-minute cardio workout by Haris Falas in EMOM format. Equipment: dumbbells, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/d5d31806-bae7-4b6c-80da-f7afad22d0cd https://smartygym.com/api/public/workout-cover/d5d31806-bae7-4b6c-80da-f7afad22d0cd-1790742210964.jpg Full Pillar Strength — SmartyGym strength training Full Pillar Strength: a 50-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/d66a3232-c4c5-404c-9c35-2bd61510f063 https://smartygym.com/api/public/workout-cover/d66a3232-c4c5-404c-9c35-2bd61510f063-1790742327052.png Leg Anchor Builder — SmartyGym strength training Leg Anchor Builder: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOWER BODY. Equipment: barbell. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/d687fd56-dfe2-46e3-a966-969f167f5152 https://smartygym.com/api/public/workout-cover/d687fd56-dfe2-46e3-a966-969f167f5152-1790742359128.png Ironroot Quads — SmartyGym strength training Ironroot Quads: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOWER BODY. Equipment: barbell, dumbbells, kettlebells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/d729f0ff-57e1-44d4-9bb1-148f0ad0802c https://smartygym.com/api/public/workout-cover/d729f0ff-57e1-44d4-9bb1-148f0ad0802c-1790742301749.png Velocity Surge Challenge — SmartyGym metabolic conditioning Velocity Surge Challenge: a 35-minute metabolic conditioning by Haris Falas in FOR TIME format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/d74a1625-4073-446a-8939-f63409080367 https://smartygym.com/api/public/workout-cover/d74a1625-4073-446a-8939-f63409080367-1790742132693.png Align Ground Flow Root — SmartyGym mobility workout Align Ground Flow Root: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/d7ae643e-6d9e-44a4-94c3-bf29a7909717 https://smartygym.com/api/public/workout-cover/d7ae643e-6d9e-44a4-94c3-bf29a7909717-1790742240088.jpg Keystone Ascent — SmartyGym strength training Keystone Ascent: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PUSH & UPPER PULL. Equipment: barbell. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/d8ca8fab-c020-4e48-8ca4-e5cc6a09432d https://smartygym.com/api/public/workout-cover/d8ca8fab-c020-4e48-8ca4-e5cc6a09432d-1790742045955.png Cadence Complex — SmartyGym metabolic conditioning Cadence Complex: a 35-minute metabolic conditioning by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/d8ebf967-8c7d-45ab-a9d0-ebca6b3c7d8c https://smartygym.com/api/public/workout-cover/d8ebf967-8c7d-45ab-a9d0-ebca6b3c7d8c-1790742329377.png Lower Body Iron Builder — SmartyGym strength training Lower Body Iron Builder: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOWER BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/d98f2be6-522c-44f5-be37-7c798ab7b2c8 https://smartygym.com/api/public/workout-cover/d98f2be6-522c-44f5-be37-7c798ab7b2c8-1790742295178.png Press & Row Ascent — SmartyGym strength training Press & Row Ascent: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on UPPER BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/d9aec8bc-c35b-44ec-8728-16de08d29b20 https://smartygym.com/api/public/workout-cover/d9aec8bc-c35b-44ec-8728-16de08d29b20-1790742050379.png Shadowboxer Burnout — SmartyGym calorie burning workout Shadowboxer Burnout: a 40-minute calorie burning workout by Haris Falas in TABATA format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/da36f311-4642-458d-baa0-324471f8a4fe https://smartygym.com/api/public/workout-cover/da36f311-4642-458d-baa0-324471f8a4fe-1790742352986.png Bodyweight Spartan Sprint — SmartyGym strength training Bodyweight Spartan Sprint: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/dc06dd34-7acb-4d64-b05d-03c7132687c8 https://smartygym.com/api/public/workout-cover/dc06dd34-7acb-4d64-b05d-03c7132687c8-1790742256362.png Hip & Brace Forge — SmartyGym strength training Hip & Brace Forge: a 35-minute strength training by Haris Falas in REPS & SETS format, focused on CORE & GLUTES. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/dc439002-9b70-4908-9d3c-f8770de9faf0 https://smartygym.com/api/public/workout-cover/dc439002-9b70-4908-9d3c-f8770de9faf0-1790742123052.png Pulse Surge Drive — SmartyGym cardio workout Pulse Surge Drive: a 35-minute cardio workout by Haris Falas in AMRAP format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/dc5b6df9-0904-4ccf-a843-89b5b8e2de1a https://smartygym.com/api/public/workout-cover/dc5b6df9-0904-4ccf-a843-89b5b8e2de1a-1790742280635.png Foundation Squat & Row — SmartyGym strength training Foundation Squat & Row: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PUSH & UPPER PULL. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/dc67fe2f-6be6-4c3b-887c-dac3302220d1 https://smartygym.com/api/public/workout-cover/dc67fe2f-6be6-4c3b-887c-dac3302220d1-1790742182610.png Barbell Gauntlet — SmartyGym challenge workout Barbell Gauntlet: a 35-minute challenge workout by Haris Falas in EMOM format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/dc75ef7d-1ebe-4289-9ccd-54bdf28115ec https://smartygym.com/api/public/workout-cover/dc75ef7d-1ebe-4289-9ccd-54bdf28115ec-1790742083949.png Nexus Mobilizer — SmartyGym mobility workout Nexus Mobilizer: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/dc8bc64e-01b9-4d0e-b32f-e29871ba4ae2 https://smartygym.com/api/public/workout-cover/dc8bc64e-01b9-4d0e-b32f-e29871ba4ae2-1790742064581.jpg Iron Cascade Forge — SmartyGym calorie burning workout Iron Cascade Forge: a 35-minute calorie burning workout by Haris Falas in AMRAP format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/de48ed69-d82f-4214-bb62-59e5bee7fe29 https://smartygym.com/api/public/workout-cover/de48ed69-d82f-4214-bb62-59e5bee7fe29-1790742347347.png Press & Pull Command — SmartyGym strength training Press & Pull Command: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on UPPER BODY. Equipment: barbell. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/dee49f47-5867-49c4-a241-bf6d4284e195 https://smartygym.com/api/public/workout-cover/dee49f47-5867-49c4-a241-bf6d4284e195-1790742367538.jpg Apex Current Press UPP-B-I — SmartyGym strength training Apex Current Press UPP-B-I: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on UPPER BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/df720dd2-852e-4b81-bf84-809cab886f33 https://smartygym.com/api/public/workout-cover/df720dd2-852e-4b81-bf84-809cab886f33-1790742069007.png Pulse Rush Tabata — SmartyGym cardio workout Pulse Rush Tabata: a 35-minute cardio workout by Haris Falas in TABATA format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/dffaadba-1cee-40ac-bab1-aef844bae204 https://smartygym.com/api/public/workout-cover/dffaadba-1cee-40ac-bab1-aef844bae204-1790742109567.png Granite Core Press — SmartyGym challenge workout Granite Core Press: a 35-minute challenge workout by Haris Falas in CIRCUIT format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/e07be054-4719-47e3-9f13-2ab5dbd39133 https://smartygym.com/api/public/workout-cover/e07be054-4719-47e3-9f13-2ab5dbd39133-1790742017392.png Endurance Crucible — SmartyGym challenge workout Endurance Crucible: a 35-minute challenge workout by Haris Falas in CIRCUIT format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/e0cdbc23-9ba0-432a-b61c-b450c452298a https://smartygym.com/api/public/workout-cover/e0cdbc23-9ba0-432a-b61c-b450c452298a-1790742295736.png Foundation Push Hinge Rise — SmartyGym strength training Foundation Push Hinge Rise: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PULL & UPPER PUSH. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/e125fcc6-fad9-4985-a272-158da1aaafe7 https://smartygym.com/api/public/workout-cover/e125fcc6-fad9-4985-a272-158da1aaafe7-1790742107490.png Ignite Melt — SmartyGym calorie burning workout Ignite Melt: a 35-minute calorie burning workout by Haris Falas in AMRAP format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/e299f026-70dc-47ae-ad0e-6c8d74122464 https://smartygym.com/api/public/workout-cover/e299f026-70dc-47ae-ad0e-6c8d74122464-1790742062919.png Forge Fury — SmartyGym challenge workout Forge Fury: a 35-minute challenge workout by Haris Falas in EMOM format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/e2e90ba8-7b44-4fca-aa79-dce5d25cc093 https://smartygym.com/api/public/workout-cover/e2e90ba8-7b44-4fca-aa79-dce5d25cc093-1790742186195.png Trial Gauntlet Grinder — SmartyGym challenge workout Trial Gauntlet Grinder: a 35-minute challenge workout by Haris Falas in AMRAP format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/e4503af2-daa1-4b96-bd0b-b42cf3595bed https://smartygym.com/api/public/workout-cover/e4503af2-daa1-4b96-bd0b-b42cf3595bed-1790742150689.png Summit Ascent (EQ) — SmartyGym challenge workout Summit Ascent (EQ): a 45-minute challenge workout by Haris Falas in CIRCUIT format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/e5b40a70-c8ff-434e-97e1-a90898f2dbeb https://smartygym.com/api/public/workout-cover/e5b40a70-c8ff-434e-97e1-a90898f2dbeb-1790742037106.png Iron Continuum — SmartyGym strength training Iron Continuum: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Equipment: barbell, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/e6aefcdc-9041-4d9f-94de-fdd850a61999 https://smartygym.com/api/public/workout-cover/e6aefcdc-9041-4d9f-94de-fdd850a61999-1790742286841.png Pillar Press Pull — SmartyGym strength training Pillar Press Pull: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on UPPER BODY. Equipment: barbell, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/e71e8588-d084-4427-bf59-bd6ac99351f7 https://smartygym.com/api/public/workout-cover/e71e8588-d084-4427-bf59-bd6ac99351f7-1790742299081.png Iron Chest & Back — SmartyGym strength training Iron Chest & Back: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on UPPER BODY. Equipment: barbell, kettlebells, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/e72a187f-e705-4863-8128-3cf5c3dbf9e6 https://smartygym.com/api/public/workout-cover/e72a187f-e705-4863-8128-3cf5c3dbf9e6-1790742112571.png The Gauntlet Drive — SmartyGym challenge workout The Gauntlet Drive: a 35-minute challenge workout by Haris Falas in AMRAP format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/e78eb721-b05c-4b19-8ac1-f3b79b325195 https://smartygym.com/api/public/workout-cover/e78eb721-b05c-4b19-8ac1-f3b79b325195-1790742181142.jpg Ember Step Ladder — SmartyGym calorie burning workout Ember Step Ladder: a 30-minute calorie burning workout by Haris Falas in AMRAP format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/e7c2c55c-b0f9-4f28-9c9b-ccf556b95adb https://smartygym.com/api/public/workout-cover/e7c2c55c-b0f9-4f28-9c9b-ccf556b95adb-1790742178165.png Torch Engine — SmartyGym calorie burning workout Torch Engine: a 35-minute calorie burning workout by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/e83129e3-20f3-4365-974c-486ceb2b9889 https://smartygym.com/api/public/workout-cover/e83129e3-20f3-4365-974c-486ceb2b9889-1790742031123.jpg Keystone Ascent LOW-E-I — SmartyGym strength training Keystone Ascent LOW-E-I: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PULL & UPPER PUSH. Equipment: barbell. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/e8bb83e6-309e-48b5-971e-c3da707c2693 https://smartygym.com/api/public/workout-cover/e8bb83e6-309e-48b5-971e-c3da707c2693-1790742282564.png Iron Anchor Full Body — SmartyGym strength training Iron Anchor Full Body: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Equipment: barbell, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/e8fcb7ae-6783-4826-9a92-c5757fad0bf0 https://smartygym.com/api/public/workout-cover/e8fcb7ae-6783-4826-9a92-c5757fad0bf0-1790742129729.png Anchor Flow Restore — SmartyGym mobility workout Anchor Flow Restore: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/e9d690dd-445f-40b6-bbfd-4a0df71f6cef https://smartygym.com/api/public/workout-cover/e9d690dd-445f-40b6-bbfd-4a0df71f6cef-1790742281376.png Foundation Forge Drive — SmartyGym strength training Foundation Forge Drive: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/ea120e55-9311-48f8-96ad-5089363ace0e https://smartygym.com/api/public/workout-cover/ea120e55-9311-48f8-96ad-5089363ace0e-1790742230336.png Arcus Meridian Flow — SmartyGym Pilates workout Arcus Meridian Flow: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/ea140209-f35f-4fe9-a68e-60a41bc8a275 https://smartygym.com/api/public/workout-cover/ea140209-f35f-4fe9-a68e-60a41bc8a275-1790742126475.png Align Foundation Flow — SmartyGym mobility workout Align Foundation Flow: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/ea97ba7c-086e-4f6c-95b2-979cfaaf7cd1 https://smartygym.com/api/public/workout-cover/ea97ba7c-086e-4f6c-95b2-979cfaaf7cd1-1790742371005.jpg Arsenal Press — SmartyGym strength training Arsenal Press: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on UPPER BODY. Equipment: barbell. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/eb239f56-5e62-4aad-a466-d767c8d643d4 https://smartygym.com/api/public/workout-cover/eb239f56-5e62-4aad-a466-d767c8d643d4-1790742208787.png Cadence Core Matrix — SmartyGym Pilates workout Cadence Core Matrix: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/eb296bed-34f0-4d70-a277-83f1dd5dc8d0 https://smartygym.com/api/public/workout-cover/eb296bed-34f0-4d70-a277-83f1dd5dc8d0-1790742195717.png Catalyst Gauntlet — SmartyGym challenge workout Catalyst Gauntlet: a 35-minute challenge workout by Haris Falas in TABATA format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/eb47457c-fb6a-4136-80d3-96f6b04ad900 https://smartygym.com/api/public/workout-cover/eb47457c-fb6a-4136-80d3-96f6b04ad900-1790742163664.png Metabolic Torchflow — SmartyGym calorie burning workout Metabolic Torchflow: a 35-minute calorie burning workout by Haris Falas in EMOM format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/ed9a2199-4c24-4669-a4d2-3c0408ff2ef3 https://smartygym.com/api/public/workout-cover/ed9a2199-4c24-4669-a4d2-3c0408ff2ef3-1790742085447.png Trial By Circuit — SmartyGym challenge workout Trial By Circuit: a 35-minute challenge workout by Haris Falas in FOR TIME format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/ee0267af-e395-4c4b-a0bc-7162bbe821c3 https://smartygym.com/api/public/workout-cover/ee0267af-e395-4c4b-a0bc-7162bbe821c3-1790742078570.png Cadence Cipher — SmartyGym challenge workout Cadence Cipher: a 35-minute challenge workout by Haris Falas in TABATA format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/ee23ad30-94ee-4105-ab25-6c1c15e05f39 https://smartygym.com/api/public/workout-cover/ee23ad30-94ee-4105-ab25-6c1c15e05f39-1790742302437.png Loaded Engine Session — SmartyGym metabolic conditioning Loaded Engine Session: a 35-minute metabolic conditioning by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/ee25930c-d061-4895-a92d-17ec120b974a https://smartygym.com/api/public/workout-cover/ee25930c-d061-4895-a92d-17ec120b974a-1790742062264.png Tempo Sprint — SmartyGym challenge workout Tempo Sprint: a 35-minute challenge workout by Haris Falas in TABATA format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/ee53d201-99f2-4942-aba4-7b910245e245 https://smartygym.com/api/public/workout-cover/ee53d201-99f2-4942-aba4-7b910245e245-1790742088904.png Cadence Blast — SmartyGym calorie burning workout Cadence Blast: a 35-minute calorie burning workout by Haris Falas in TABATA format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/ee5dbc77-4120-4129-af9e-08981d25a960 https://smartygym.com/api/public/workout-cover/ee5dbc77-4120-4129-af9e-08981d25a960-1790742219961.png Anchor Balance Flow — SmartyGym Pilates workout Anchor Balance Flow: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/ee8600b5-8055-4382-bf4e-fb337ec19f18 https://smartygym.com/api/public/workout-cover/ee8600b5-8055-4382-bf4e-fb337ec19f18-1790742077740.png Summit Gauntlet — SmartyGym challenge workout Summit Gauntlet: a 45-minute challenge workout by Haris Falas in CIRCUIT format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/eeb29c67-3fd5-4026-9848-4e9435e66adb https://smartygym.com/api/public/workout-cover/eeb29c67-3fd5-4026-9848-4e9435e66adb-1790742027283.jpg Calorie Pulse EMOM — SmartyGym calorie burning workout Calorie Pulse EMOM: a 50-minute calorie burning workout by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/eece6e41-fa1c-4a61-b01c-342cd0d965f1 https://smartygym.com/api/public/workout-cover/eece6e41-fa1c-4a61-b01c-342cd0d965f1-1790742067331.png Metabolic Surge — SmartyGym metabolic conditioning Metabolic Surge: a 35-minute metabolic conditioning by Haris Falas in EMOM format. Equipment: kettlebells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/ef0ba49c-c72a-47de-adb1-48efcb01d763 https://smartygym.com/api/public/workout-cover/ef0ba49c-c72a-47de-adb1-48efcb01d763-1790742337111.png Circuit Cascade — SmartyGym metabolic conditioning Circuit Cascade: a 45-minute metabolic conditioning by Haris Falas in CIRCUIT format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/ef534df0-2afa-44f8-806f-94f47ae36468 https://smartygym.com/api/public/workout-cover/ef534df0-2afa-44f8-806f-94f47ae36468-1790742283172.png Foundation Glute Core — SmartyGym strength training Foundation Glute Core: a 35-minute strength training by Haris Falas in REPS & SETS format, focused on CORE & GLUTES. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/ef5abd36-89a8-4ee9-a6b9-8ed6cfd4124f https://smartygym.com/api/public/workout-cover/ef5abd36-89a8-4ee9-a6b9-8ed6cfd4124f-1790742269903.png Apex Bodywright — SmartyGym strength training Apex Bodywright: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/ef73e2d1-8129-4194-b2ab-9e591e24f97f https://smartygym.com/api/public/workout-cover/ef73e2d1-8129-4194-b2ab-9e591e24f97f-1790742377406.png Apex Helix Flow — SmartyGym Pilates workout Apex Helix Flow: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/efe249b4-f507-4c8a-83e1-a251612bb24f https://smartygym.com/api/public/workout-cover/efe249b4-f507-4c8a-83e1-a251612bb24f-1790742232485.png Core Align Mobility — SmartyGym Pilates workout Core Align Mobility: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/efe91e62-8e7b-4f7d-9a71-e6615cbdae86 https://smartygym.com/api/public/workout-cover/efe91e62-8e7b-4f7d-9a71-e6615cbdae86-1790742253059.jpg Axial Glute Forge — SmartyGym strength training Axial Glute Forge: a 35-minute strength training by Haris Falas in REPS & SETS format, focused on CORE & GLUTES. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/f0590b98-11e9-4f1f-8faf-6c00c792a722 https://smartygym.com/api/public/workout-cover/f0590b98-11e9-4f1f-8faf-6c00c792a722-1790742155201.png Flow Pulse — SmartyGym cardio workout Flow Pulse: a 35-minute cardio workout by Haris Falas in TABATA format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/f130a522-0963-4bf3-9e00-0c1e90620946 https://smartygym.com/api/public/workout-cover/f130a522-0963-4bf3-9e00-0c1e90620946-1790742108255.png Engine Accelerator — SmartyGym metabolic conditioning Engine Accelerator: a 35-minute metabolic conditioning by Haris Falas in AMRAP format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/f130c9a3-8c12-4fc2-9c40-e7be3d4b2c85 https://smartygym.com/api/public/workout-cover/f130c9a3-8c12-4fc2-9c40-e7be3d4b2c85-1790742255018.jpg Axial Girdle — SmartyGym strength training Axial Girdle: a 35-minute strength training by Haris Falas in REPS & SETS format, focused on CORE & GLUTES. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/f1b5aa60-6e94-45c9-8a9e-f613e60c9329 https://smartygym.com/api/public/workout-cover/f1b5aa60-6e94-45c9-8a9e-f613e60c9329-1790742215425.jpg Arcadian Cinder Sprint — SmartyGym calorie burning workout Arcadian Cinder Sprint: a 35-minute calorie burning workout by Haris Falas in AMRAP format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/f1ccbd56-7fc6-4ae6-89ba-0f16e79891a4 https://smartygym.com/api/public/workout-cover/f1ccbd56-7fc6-4ae6-89ba-0f16e79891a4-1790742057019.png Inferno Blitz — SmartyGym calorie burning workout Inferno Blitz: a 35-minute calorie burning workout by Haris Falas in FOR TIME format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/f1cde239-8b38-480a-9425-525c36b0eb3d https://smartygym.com/api/public/workout-cover/f1cde239-8b38-480a-9425-525c36b0eb3d-1790742143570.png Crucible Cascade — SmartyGym challenge workout Crucible Cascade: a 35-minute challenge workout by Haris Falas in TABATA format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/f1f90887-c38d-4067-aa9d-baffa99462d1 https://smartygym.com/api/public/workout-cover/f1f90887-c38d-4067-aa9d-baffa99462d1-1790742378025.png Balance Blueprint — SmartyGym mobility workout Balance Blueprint: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/f22c4806-ef9b-41bc-a589-b8b012b891b1 https://smartygym.com/api/public/workout-cover/f22c4806-ef9b-41bc-a589-b8b012b891b1-1790742310195.png Hip & Core Foundation — SmartyGym strength training Hip & Core Foundation: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on CORE & GLUTES. Equipment: barbell, machines, dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/f27c77f7-946e-458c-b3fe-d924558eded5 https://smartygym.com/api/public/workout-cover/f27c77f7-946e-458c-b3fe-d924558eded5-1790742030631.png Axial Current Initiate — SmartyGym challenge workout Axial Current Initiate: a 35-minute challenge workout by Haris Falas in FOR TIME format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/f27f673a-2526-4c3f-b847-506d35b819c6 https://smartygym.com/api/public/workout-cover/f27f673a-2526-4c3f-b847-506d35b819c6-1790742064080.png Calorie Melt Catalyst — SmartyGym calorie burning workout Calorie Melt Catalyst: a 35-minute calorie burning workout by Haris Falas in FOR TIME format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/f2a3a695-41cb-4566-ab2c-5aa3df093b28 https://smartygym.com/api/public/workout-cover/f2a3a695-41cb-4566-ab2c-5aa3df093b28-1790742198141.png Torch Engine Tabata — SmartyGym calorie burning workout Torch Engine Tabata: a 35-minute calorie burning workout by Haris Falas in TABATA format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/f3eeef8d-a132-4b26-af36-5b617436df3a https://smartygym.com/api/public/workout-cover/f3eeef8d-a132-4b26-af36-5b617436df3a-1790742249565.png Cardio Power — SmartyGym cardio workout Cardio Power: a 35-minute cardio workout by Haris Falas in CIRCUIT format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/f434a9ae-56d4-44ed-8b57-b9ca215c0bf3 https://smartygym.com/api/public/workout-cover/f434a9ae-56d4-44ed-8b57-b9ca215c0bf3-1790763750722.png Mindful Recovery Session — SmartyGym active recovery Mindful Recovery Session: a 30-minute active recovery by Haris Falas in MIX format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/f4989034-4a1c-41eb-9985-16dcc05a0eb5 https://smartygym.com/api/public/workout-cover/f4989034-4a1c-41eb-9985-16dcc05a0eb5-1790742053414.png Ultimate Warrior Test — SmartyGym challenge workout Ultimate Warrior Test: a 35-minute challenge workout by Haris Falas in MIX format. Equipment: dumbbells, barbell. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/f4ccb295-f29c-445a-9ec5-d7ac6aa087a7 https://smartygym.com/api/public/workout-cover/f4ccb295-f29c-445a-9ec5-d7ac6aa087a7-1790742016508.png Arcadian Kinetic Drill — SmartyGym metabolic conditioning Arcadian Kinetic Drill: a 45-minute metabolic conditioning by Haris Falas in CIRCUIT format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/f4ce0a49-ae85-425f-a0c4-d4fde9e88345 https://smartygym.com/api/public/workout-cover/f4ce0a49-ae85-425f-a0c4-d4fde9e88345-1790742370360.jpg Apex Current Press UPP-E-I — SmartyGym strength training Apex Current Press UPP-E-I: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on UPPER BODY. Equipment: barbell. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/f51d389c-10dc-4e1b-9bb5-071c2bce30f6 https://smartygym.com/api/public/workout-cover/f51d389c-10dc-4e1b-9bb5-071c2bce30f6-1790742184915.png Cadence Coil Sprint — SmartyGym cardio workout Cadence Coil Sprint: a 35-minute cardio workout by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/f5d9fb40-d424-4e33-8387-ced432964028 https://smartygym.com/api/public/workout-cover/f5d9fb40-d424-4e33-8387-ced432964028-1790742333378.png Engine Drive Catalyst — SmartyGym metabolic conditioning Engine Drive Catalyst: a 35-minute metabolic conditioning by Haris Falas in FOR TIME format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/f67a7de2-f141-4ec5-a1fd-29d243bd78e2 https://smartygym.com/api/public/workout-cover/f67a7de2-f141-4ec5-a1fd-29d243bd78e2-1790742184341.png Metabolic Fury — SmartyGym metabolic conditioning Metabolic Fury: a 35-minute metabolic conditioning by Haris Falas in AMRAP format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/f6a617e6-dff9-4089-a5c4-e4c4265346a3 https://smartygym.com/api/public/workout-cover/f6a617e6-dff9-4089-a5c4-e4c4265346a3-1790742356442.jpg Granite Quads — SmartyGym strength training Granite Quads: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOWER BODY. Equipment: barbell, dumbbells, kettlebells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/f6c31816-14ce-49bc-af6e-4aa405103480 https://smartygym.com/api/public/workout-cover/f6c31816-14ce-49bc-af6e-4aa405103480-1790742092455.png Align & Restore — SmartyGym mobility workout Align & Restore: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/f6e038fc-d725-4ddd-9ce2-835850a2c041 https://smartygym.com/api/public/workout-cover/f6e038fc-d725-4ddd-9ce2-835850a2c041-1790742371737.png Stable Compass — SmartyGym mobility workout Stable Compass: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/f6f00441-d4f0-401c-a61c-28863e44c7fc https://smartygym.com/api/public/workout-cover/f6f00441-d4f0-401c-a61c-28863e44c7fc-1790742372456.jpg Cadence Warp — SmartyGym cardio workout Cadence Warp: a 35-minute cardio workout by Haris Falas in EMOM format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/f7443ea8-eb38-49ee-9d23-1d84061e48b9 https://smartygym.com/api/public/workout-cover/f7443ea8-eb38-49ee-9d23-1d84061e48b9-1790742101116.png Cadence Ground Release — SmartyGym mobility workout Cadence Ground Release: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/f74570cb-185b-4788-a2f4-c237e2807062 https://smartygym.com/api/public/workout-cover/f74570cb-185b-4788-a2f4-c237e2807062-1790763750209.png Hip Liberation Flow — SmartyGym active recovery Hip Liberation Flow: a 30-minute active recovery by Haris Falas in MIX format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/f771f816-8234-4d0d-9574-f1ddbb31647c https://smartygym.com/api/public/workout-cover/f771f816-8234-4d0d-9574-f1ddbb31647c-1790742027912.jpg Calorie Crusher — SmartyGym calorie burning workout Calorie Crusher: a 30-minute calorie burning workout by Haris Falas in CIRCUIT format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/f8c1f118-9975-417f-8747-aecbd1e1bd45 https://smartygym.com/api/public/workout-cover/f8c1f118-9975-417f-8747-aecbd1e1bd45-1790742214811.png Hinge & Press — SmartyGym strength training Hinge & Press: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PULL & UPPER PUSH. Equipment: barbell, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/f938b27a-3ff8-4212-afde-9b203dde60c1 https://smartygym.com/api/public/workout-cover/f938b27a-3ff8-4212-afde-9b203dde60c1-1790742160407.png Flow & Restore — SmartyGym mobility workout Flow & Restore: a 35-minute mobility workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/fa0f5bc9-bc21-4639-a9b0-3889ef77d1c6 https://smartygym.com/api/public/workout-cover/fa0f5bc9-bc21-4639-a9b0-3889ef77d1c6-1790742207514.png Arcus Core Protocol — SmartyGym Pilates workout Arcus Core Protocol: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/fbd18fd7-929a-4864-b1e3-94cd9422152f https://smartygym.com/api/public/workout-cover/fbd18fd7-929a-4864-b1e3-94cd9422152f-1790742253849.jpg Axial Current COR-E-I — SmartyGym strength training Axial Current COR-E-I: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on CORE & GLUTES. Equipment: barbell, machines, dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/fc0e19a8-9e20-4463-afda-010fbddbf5a4 https://smartygym.com/api/public/workout-cover/fc0e19a8-9e20-4463-afda-010fbddbf5a4-1790742042793.png Ascension Ascent Apex — SmartyGym challenge workout Ascension Ascent Apex: a 35-minute challenge workout by Haris Falas in FOR TIME format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/fc83ac50-fe03-4879-a894-f435aa04a472 https://smartygym.com/api/public/workout-cover/fc83ac50-fe03-4879-a894-f435aa04a472-1790742028550.jpg Kinetic Velocity Circuit — SmartyGym calorie burning workout Kinetic Velocity Circuit: a 50-minute calorie burning workout by Haris Falas in CIRCUIT format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/fc8b1c19-478e-4617-b5f8-da56d4d4b438 https://smartygym.com/api/public/workout-cover/fc8b1c19-478e-4617-b5f8-da56d4d4b438-1790742213018.png Pivot & Refine — SmartyGym Pilates workout Pivot & Refine: a 35-minute Pilates workout by Haris Falas in REPS & SETS format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/fce420ba-7497-4fb5-b147-197c635977a0 https://smartygym.com/api/public/workout-cover/fce420ba-7497-4fb5-b147-197c635977a0-1790742271144.jpg Atlas Circuit Unbound — SmartyGym strength training Atlas Circuit Unbound: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on FULL BODY. Equipment: barbell, machines. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/fd35bcae-2f53-4fb5-ad21-d52fdd2cd713 https://smartygym.com/api/public/workout-cover/fd35bcae-2f53-4fb5-ad21-d52fdd2cd713-1790742262378.png Arc Reactor — SmartyGym calorie burning workout Arc Reactor: a 35-minute calorie burning workout by Haris Falas in TABATA format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/fdf4e16e-de76-4792-8b50-f119c35a262a https://smartygym.com/api/public/workout-cover/fdf4e16e-de76-4792-8b50-f119c35a262a-1790742314551.png Engine Drive Catalyst Burn — SmartyGym metabolic conditioning Engine Drive Catalyst Burn: a 35-minute metabolic conditioning by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/feb0efb1-7bf4-473b-b092-e139119c8a89 https://smartygym.com/api/public/workout-cover/feb0efb1-7bf4-473b-b092-e139119c8a89-1790742066210.jpg Keystone Press — SmartyGym strength training Keystone Press: a 45-minute strength training by Haris Falas in REPS & SETS format, focused on LOW PULL & UPPER PUSH. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/fec53599-6496-48de-92cb-4ac1e3e1c1e5 https://smartygym.com/api/public/workout-cover/fec53599-6496-48de-92cb-4ac1e3e1c1e5-1790742179990.jpg Cadence Current Weave — SmartyGym cardio workout Cadence Current Weave: a 35-minute cardio workout by Haris Falas in EMOM format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/ff9e7789-f542-4a48-9948-09f47f9cb606 https://smartygym.com/api/public/workout-cover/ff9e7789-f542-4a48-9948-09f47f9cb606-1790742151816.png Gauntlet Drive — SmartyGym challenge workout Gauntlet Drive: a 35-minute challenge workout by Haris Falas in CIRCUIT format. Equipment: dumbbells. On SmartyGym. Log in with Premium to follow the workout. https://smartygym.com/smarty-workouts/ffffd3cd-da25-4d2c-a6b6-ee8a304e7ed1 https://smartygym.com/api/public/workout-cover/ffffd3cd-da25-4d2c-a6b6-ee8a304e7ed1-1790742058330.png Axial Current — SmartyGym metabolic conditioning Axial Current: a 35-minute metabolic conditioning by Haris Falas in TABATA format. Bodyweight training. On SmartyGym. Log in with Premium to follow the workout.