Cardio Surge

  • Category: CARDIO ENDURANCE
  • Duration: 6 weeks
  • Frequency: 4 days/week
  • Difficulty: Beginner
  • Equipment: Bodyweight
Cardio Surge

A 6-week intermediate cardio program designed to boost your cardiovascular endurance and stamina using only bodyweight exercises. Perfect for home workouts with no equipment needed.

Designed by Haris Falas · Sports Scientist & Strength and Conditioning Coach

This program is part of SmartyGym Premium. Full week-by-week structure is available to members and standalone buyers.