Run Your First 5K

  • Category: CARDIO ENDURANCE
  • Duration: 6 weeks
  • Frequency: 4 days/week
  • Difficulty: Advanced
  • Equipment: Equipment
Run Your First 5K

A comprehensive 6-week advanced cardio endurance program designed to take you from beginner to completing your first 5K race. This scientifically-structured program features progressive interval training, tempo runs, threshold workouts, and strategic long runs to build your aerobic capacity, running economy, and mental endurance.

Designed by Haris Falas · Sports Scientist & Strength and Conditioning Coach

This program is part of SmartyGym Premium. Full week-by-week structure is available to members and standalone buyers.