Athletic Performance Builder

  • Category: FUNCTIONAL STRENGTH
  • Duration: 6 weeks
  • Frequency: 4 days/week
  • Difficulty: Intermediate
  • Equipment: Kettlebells, Dumbbells, Resistance Bands, Barbell
Athletic Performance Builder

A comprehensive 6-week intermediate functional training program focusing on compound movements, core stability, and explosive power development. Build real-world strength that transfers to sports and daily life.

Designed by Haris Falas · Sports Scientist & Strength and Conditioning Coach

This program is part of SmartyGym Premium. Full week-by-week structure is available to members and standalone buyers.