Core Resilience

  • Category: LOW BACK PAIN
  • Duration: 6 weeks
  • Frequency: 4 days/week
  • Difficulty: Intermediate
  • Equipment: Bodyweight, Resistance Bands
Core Resilience

A 6-week intermediate back rehabilitation program focusing on deep core activation, hip mobility, and spine stability for lasting pain relief.

Designed by Haris Falas · Sports Scientist & Strength and Conditioning Coach

This program is part of SmartyGym Premium. Full week-by-week structure is available to members and standalone buyers.