Spine Restore

  • Category: LOW BACK PAIN
  • Duration: 6 weeks
  • Frequency: 3 days/week
  • Difficulty: Beginner
  • Equipment: Bodyweight
Spine Restore

A 6-week intermediate program designed to alleviate low back pain through targeted core strengthening, hip mobility, and proper movement patterns. Safe, effective, and equipment-free.

Designed by Haris Falas · Sports Scientist & Strength and Conditioning Coach

This program is part of SmartyGym Premium. Full week-by-week structure is available to members and standalone buyers.