Flex & Flow

  • Category: MOBILITY & STABILITY
  • Duration: 6 weeks
  • Frequency: 4 days/week
  • Difficulty: Beginner
  • Equipment: Bodyweight
Flex & Flow

A 6-week intermediate mobility and stability program to improve flexibility, joint health, and movement quality. Perfect for athletes, desk workers, or anyone wanting to move better.

Designed by Haris Falas · Sports Scientist & Strength and Conditioning Coach

This program is part of SmartyGym Premium. Full week-by-week structure is available to members and standalone buyers.