Total Body Liberation

  • Category: MOBILITY & STABILITY
  • Duration: 8 weeks
  • Frequency: 5 days/week
  • Difficulty: Advanced
  • Equipment: Bodyweight, Resistance Bands, Yoga Blocks
Total Body Liberation

An advanced 8-week flexibility and mobility program featuring sport-specific mobility chains and deep tissue work for exceptional range of motion.

Designed by Haris Falas · Sports Scientist & Strength and Conditioning Coach

This program is part of SmartyGym Premium. Full week-by-week structure is available to members and standalone buyers.