90-Day Mass Protocol

  • Category: MUSCLE HYPERTROPHY
  • Duration: 12 weeks
  • Frequency: 5 days/week
  • Difficulty: Advanced
  • Equipment: Equipment
90-Day Mass Protocol

A scientifically-designed 12-week advanced muscle hypertrophy program utilizing proven bodybuilding principles for maximum muscle growth. Features progressive overload, 1RM-based training intensities, and comprehensive nutrition guidance for optimal gains.

Designed by Haris Falas · Sports Scientist & Strength and Conditioning Coach

This program is part of SmartyGym Premium. Full week-by-week structure is available to members and standalone buyers.