90-Day Shred Challenge

  • Category: WEIGHT LOSS
  • Duration: 12 weeks
  • Frequency: 5 days/week
  • Difficulty: Advanced
  • Equipment: Equipment
90-Day Shred Challenge

An intense 12-week advanced weight loss program combining HIIT, Tabata, metabolic conditioning, and multi-modality cardio training for maximum fat burning. This comprehensive program utilizes gym equipment including treadmills, bikes, ellipticals, air bikes, and battle ropes to create variety and challenge your body continuously.

Designed by Haris Falas · Sports Scientist & Strength and Conditioning Coach

This program is part of SmartyGym Premium. Full week-by-week structure is available to members and standalone buyers.