Cadence Ground Tempo
This beginner-friendly, bodyweight For Time workout focuses on controlled movement and continuous effort to elevate your heart rate and build foundational stamina. It's designed to be completed as quickly as possible, challenging your endurance and mental fortitude from start to finish. Expect a steady burn as you transition between movements, working your entire body without heavy impact. Perfect for beginners looking to improve their fitness at home.
This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.