Calorie Crusher

  • Category: CALORIE BURNING
  • Duration: Various
  • Format: CIRCUIT
  • Difficulty: Advanced
  • Equipment: BODYWEIGHT
Calorie Crusher

An advanced high-output conditioning session designed to maximize metabolic demand using explosive plyometrics and rapid transitions. This workout utilizes compound bodyweight movements to elevate the heart rate and sustain a high calorie-burning state.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.