Calorie Meltdown

Category: CALORIE BURNING
Duration: Various
Format: FOR TIME
Difficulty: Beginner
Equipment: EQUIPMENT

Get ready to sweat and melt away calories with this beginner-friendly "For Time" workout. Focus on maintaining a steady pace and good form as you push through each movement. This session is designed to elevate your heart rate and boost your metabolism.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.