Calorie Pulse EMOM

  • Category: CALORIE BURNING
  • Duration: 50 min
  • Format: EMOM
  • Difficulty: Advanced
  • Equipment: BODYWEIGHT
Calorie Pulse EMOM

An advanced high-output conditioning session designed to maximize metabolic demand through continuous plyometric and compound movements. This 50-minute protocol utilizes Every Minute on the Minute (EMOM) structures to maintain a high heart rate and optimize caloric expenditure.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.