Compass Blitz

  • Category: CALORIE BURNING
  • Duration: 25 min
  • Format: AMRAP
  • Difficulty: Advanced
  • Equipment: BODYWEIGHT
Compass Blitz

This advanced bodyweight AMRAP workout is designed to push your limits, ignite your metabolism, and incinerate calories. Expect a challenging sequence of compound movements and cardiovascular bursts that will leave you drenched in sweat and feeling accomplished.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.