Ember Cascade Burn

  • Category: CALORIE BURNING
  • Duration: 30 min
  • Format: AMRAP
  • Difficulty: Intermediate
  • Equipment: BODYWEIGHT
Ember Cascade Burn

Boost your metabolism and incinerate calories with this high-octane bodyweight circuit. Designed for intermediate fitness levels, this AMRAP (As Many Rounds As Possible) workout pushes your cardiovascular and muscular endurance to new limits, all from the comfort of your home.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.