Ember Step Ladder

  • Category: CALORIE BURNING
  • Duration: 30 min
  • Format: AMRAP
  • Difficulty: Beginner
  • Equipment: BODYWEIGHT
Ember Step Ladder

This beginner-friendly, bodyweight AMRAP workout focuses on continuous movement to maximize caloric expenditure and build foundational cardiovascular fitness. Get ready to sweat and boost your metabolism with dynamic exercises that challenge your entire body.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.