Iron Cascade Forge

  • Category: CALORIE BURNING
  • Duration: 30 min
  • Format: AMRAP
  • Difficulty: Intermediate
  • Equipment: EQUIPMENT
Iron Cascade Forge

This intermediate calorie-burning workout focuses on high-output, full-body movements using gym equipment. The AMRAP format will challenge your cardiovascular system and muscular endurance, leading to significant caloric expenditure.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.