Kinetic Cascade Apex

  • Category: CALORIE BURNING
  • Duration: 30 min
  • Format: AMRAP
  • Difficulty: Intermediate
  • Equipment: BODYWEIGHT
Kinetic Cascade Apex

This dynamic bodyweight AMRAP workout is engineered to elevate your heart rate and ignite your metabolism, fostering maximum caloric expenditure. Sculpt a leaner physique and boost your athletic endurance with this challenging, home-friendly routine, meticulously designed for intermediate fitness levels.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.