Kinetic Cascade

  • Category: CALORIE BURNING
  • Duration: 30 min
  • Format: AMRAP
  • Difficulty: Advanced
  • Equipment: EQUIPMENT
Kinetic Cascade

Ignite your metabolism and maximize caloric expenditure with this advanced, high-intensity workout. Designed to push your limits, this session combines powerful movements with minimal rest for a relentless calorie burn and improved conditioning.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.