Kinetic Descent

  • Category: CALORIE BURNING
  • Duration: 30 min
  • Format: AMRAP
  • Difficulty: Advanced
  • Equipment: BODYWEIGHT
Kinetic Descent

This advanced bodyweight AMRAP workout is designed for maximum caloric expenditure, pushing your cardiovascular and muscular endurance to the limit. Expect a relentless pace and a full-body challenge that will leave you dripping in sweat and feeling accomplished.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.