Kinetic Forge Flow

  • Category: CALORIE BURNING
  • Duration: 30 min
  • Format: AMRAP
  • Difficulty: Beginner
  • Equipment: EQUIPMENT
Kinetic Forge Flow

This beginner-friendly workout focuses on high-output conditioning using gym equipment to maximize caloric expenditure. By combining fundamental movements, we'll ignite your metabolism and build a strong foundation for your fitness journey.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.