Kinetic Spire

Category: CALORIE BURNING
Duration: 35 min
Format: TABATA
Difficulty: Advanced
Equipment: EQUIPMENT

Sculpt and strengthen with Kinetic Spire. This high-intensity Tabata workout is designed to elevate your heart rate and challenge your endurance, using a blend of functional movements and equipment-based exercises. Prepare for a full-body blast that will leave you feeling energized and accomplished.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.