Kinetic Vortex
This bodyweight AMRAP workout is designed to ignite your metabolism and boost your endurance. Prepare for a continuous flow of high-intensity movements that will challenge your cardiovascular system and muscular stamina. Focus on maintaining consistent effort and proper form throughout each round to maximize calorie burn and achieve a significant training stimulus.
This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.