Shadowboxer Burnout

  • Category: CALORIE BURNING
  • Duration: 35 min
  • Format: TABATA
  • Difficulty: Advanced
  • Equipment: BODYWEIGHT
Shadowboxer Burnout

SmartyGym fighters, Haris Falas here! This Tabata-style session combines boxing-inspired cardio with explosive bodyweight movements. No equipment needed – just your body and warrior spirit. We'll torch calories while improving coordination, agility, and cardiovascular endurance.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.