Torch Engine Drive Blast

  • Category: CALORIE BURNING
  • Duration: 20 min
  • Format: EMOM
  • Difficulty: Beginner
  • Equipment: BODYWEIGHT
Torch Engine Drive Blast

This calorie-burning EMOM (Every Minute On the Minute) workout is designed to elevate your heart rate and maximize fat torching with bodyweight movements. It's perfect for beginners looking to build a strong fitness foundation and improve cardiovascular endurance. Get ready to sweat!

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.