Torch Stride

Category: CALORIE BURNING
Duration: 15 min
Format: AMRAP
Difficulty: Beginner
Equipment: BODYWEIGHT

Torch Stride is a beginner-friendly, bodyweight AMRAP designed to elevate your heart rate and melt away calories. This full-body workout focuses on continuous movement, helping you build endurance and improve your cardiovascular fitness. Expect a challenging yet manageable session that ignites your metabolism and leaves you feeling energised.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.