Velocity Burst Ascend

  • Category: CALORIE BURNING
  • Duration: 40 min
  • Format: AMRAP
  • Difficulty: Intermediate
  • Equipment: BODYWEIGHT
Velocity Burst Ascend

Get ready for a high-intensity, full-body bodyweight workout designed to ignite your metabolism and torch calories. This AMRAP session will challenge your endurance and strength, pushing you to complete as many rounds as possible. Focus on maintaining high energy and controlled movements throughout each exercise to maximize your calorie burn and improve overall fitness.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.