Velocity Surge Drill

  • Category: CALORIE BURNING
  • Duration: 24 min
  • Format: TABATA
  • Difficulty: Beginner
  • Equipment: EQUIPMENT
Velocity Surge Drill

This Calorie Burning Tabata workout uses an equipment-based approach to deliver maximum metabolic impact in a short, intense session. Focus on explosive movements and maintaining consistent effort during every 20-second work period. Though short, the rapid transitions will challenge your stamina and push your caloric expenditure.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.