Arc Reactor Tabata

  • Category: CARDIO
  • Duration: 15 min
  • Format: TABATA
  • Difficulty: Beginner
  • Equipment: EQUIPMENT
Arc Reactor Tabata

Rev up your cardiovascular system with this equipment based Tabata workout, designed to boost your endurance and improve your work capacity. This high-intensity session focuses on quick bursts of effort followed by short recovery periods, perfectly crafted to challenge beginners.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.