Arcus Vortex

Category: CARDIO
Duration: 20 min
Format: AMRAP
Difficulty: Advanced
Equipment: EQUIPMENT

This advanced cardio AMRAP workout pushes your aerobic and anaerobic thresholds using a variety of gym equipment. Expect a relentless pace designed to build superior cardiovascular endurance and full-body resilience through dynamic movements.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.