Cadence Awaken Flow

Category: CARDIO
Duration: 30 min
Format: EMOM
Difficulty: Beginner
Equipment: BODYWEIGHT

Boost your cardiovascular fitness with this bodyweight-only EMOM workout. Focus on maintaining a steady rhythm and controlled movements to build endurance and stamina.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.