Cadence Circuit
This beginner-friendly cardio circuit is designed to elevate your heart rate and improve your cardiovascular endurance. Focusing on continuous movement and proper form, you'll build a solid foundation for more advanced cardio. Each round is a progression, allowing you to gradually increase intensity as you become more comfortable with the movements. Keep your breathing steady and controlled throughout.
This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.