Cadence Current Flow

  • Category: CARDIO
  • Duration: 30 min
  • Format: EMOM
  • Difficulty: Beginner
  • Equipment: EQUIPMENT
Cadence Current Flow

This beginner-friendly EMOM workout focuses on building cardiovascular endurance and improving movement efficiency. Utilizing gym equipment, it's designed to progressively challenge your heart and lungs while introducing fundamental movement patterns.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.