Cadence Current Weave

  • Category: CARDIO
  • Duration: 30 min
  • Format: EMOM
  • Difficulty: Advanced
  • Equipment: BODYWEIGHT
Cadence Current Weave

This advanced EMOM cardio workout features a relentless sequence of bodyweight exercises designed to sustain a high heart rate and build explosive cardiovascular endurance while weaving through fundamental movement patterns.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.