Cadence Warp

Category: CARDIO
Duration: 30 min
Format: EMOM
Difficulty: Advanced
Equipment: EQUIPMENT

Boost your cardiovascular capacity and muscular endurance with this advanced, dynamic EMOM workout. Designed to challenge your anaerobic and aerobic systems, this session incorporates varied equipment for a full-body cardio assault.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.