Cardio Overdrive

  • Category: CARDIO
  • Duration: 15 min
  • Format: EMOM
  • Difficulty: Advanced
  • Equipment: BODYWEIGHT
Cardio Overdrive

Test your cardiovascular endurance with these demanding EMOM intervals designed to push your aerobic and anaerobic systems to their limits. This workout alternates between explosive power movements and sustained efforts to build unbreakable conditioning.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.