Cardio Power

  • Category: CARDIO
  • Duration: 35 min
  • Format: MIX
  • Difficulty: Intermediate
  • Equipment: EQUIPMENT
Cardio Power

A mixed-format cardio session combining cardio machines, battle ropes, and plyometrics. This intermediate workout challenges your cardiovascular system through varied movement patterns and intensities.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.