Endurance Drive
This equipment-focused EMOM workout is crafted for intermediate SmartyGym members seeking to elevate their cardiovascular fitness and stamina. You'll engage in a dynamic mix of locomotion and conditioning, pushing your endurance with manageable yet challenging intervals. Prepare to build a robust heart and lung capacity, enhancing your overall athletic performance.
This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.