Flow Ascent

Category: CARDIO
Duration: 15 min
Format: FOR TIME
Difficulty: Beginner
Equipment: EQUIPMENT

Flow Ascent is a beginner-friendly cardio workout designed to get your heart rate up and build foundational endurance. This For Time workout challenges you to complete a series of movements as quickly as possible, pushing your limits. Focus on maintaining a steady pace and good form throughout to maximize your effort and minimize fatigue.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.