Flow Rush Drive

  • Category: CARDIO
  • Duration: 25 min
  • Format: AMRAP
  • Difficulty: Intermediate
  • Equipment: EQUIPMENT
Flow Rush Drive

This intermediate Cardio AMRAP workout is designed to get your heart rate up and build endurance using a combination of dynamic movements and conditioning equipment. Focus on maintaining a consistent pace throughout to maximize your rounds. You'll be pushing your limits in a structured time domain, ensuring a high-intensity, efficient session.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.