Flow Shift Surge
Today's workout is an advanced EMOM designed to challenge your cardiovascular endurance and build a strong sense of pacing. You'll work for a full minute at the top of each minute, pushing your limits with high-intensity cardio exercises. Prepare to elevate your heart rate and improve your work capacity with carefully selected movements that engage your entire body.
This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.