Flow State Sprint

  • Category: CARDIO
  • Duration: Various
  • Format: FOR TIME
  • Difficulty: Intermediate
  • Equipment: EQUIPMENT
Flow State Sprint

Today's workout is an equipment-based cardio challenge designed to test your endurance and speed. You will move through a series of cardiovascular exercises, pushing for a fast finish. Focus on maintaining a strong pace throughout, with minimal rest, to achieve your best possible time.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.