Ignite Your Inner Engine

Category: CARDIO
Duration: 15 min
Format: TABATA
Difficulty: Beginner
Equipment: BODYWEIGHT

Welcome, SmartyGym beginners! Today, we're building a strong cardiovascular foundation with a high-intensity, low-impact Tabata session. Prepare to elevate your heart rate and boost your endurance, setting the stage for future fitness gains.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.