Loaded Cardio Session

  • Category: CARDIO
  • Duration: 40 min
  • Format: TABATA
  • Difficulty: Intermediate
  • Equipment: EQUIPMENT
Loaded Cardio Session

This Tabata-style workout uses short, intense bursts of cardio to elevate your heart rate and boost your endurance. Prepare for a dynamic session focused on continuous movement and metabolic challenge.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.