Mercury Cadence Storm

  • Category: CARDIO
  • Duration: 30 min
  • Format: EMOM
  • Difficulty: Advanced
  • Equipment: BODYWEIGHT
Mercury Cadence Storm

This advanced cardio EMOM workout, designed by Sports Scientist Haris Falas, ignites your cardiovascular system with a series of high-intensity bodyweight movements. Targeting sustained heart rate elevation, it's perfect for building formidable endurance and agility.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.