Phantom Sprint Assault

  • Category: CARDIO
  • Duration: 25 min
  • Format: FOR TIME
  • Difficulty: Advanced
  • Equipment: BODYWEIGHT
Phantom Sprint Assault

SmartyGym sprinters, Haris Falas here! This For Time cardio assault combines sprint intervals with bodyweight movements for a heart-pounding endurance challenge. Race against the clock, push your limits, and discover what your cardiovascular system is truly capable of.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.