Pulse Ascent (EQ)
This beginner-friendly cardio workout is designed to get your heart rate up and build foundational aerobic fitness using equipment. Focus on maintaining a steady, comfortable pace throughout to establish a solid cardiovascular base. You will cycle through a series of cardio machines for a set duration, aiming to complete the entire sequence for time. This format challenges your endurance and introduces you to different cardiovascular movements.
This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.